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Laraine Durham, the host of 'The Downsized' channel, shares her weight-loss journey using GLP-1 medications over six months. Starting at 193 pounds, Laraine discusses her initial expectations, the use of a detailed spreadsheet to track progress, and her experiences through various holidays and personal events. She highlights her decreased appetite and food cravings, her workout routine, and the specific dosages of the GLP-1 medication Tirzepatide (Zepbound, Mounjaro) taken at different stages of her journey. Laraine reports a total weight loss of 37.2 pounds, averaging about 1.55 pounds per week, and shares insights on how her relationship with food and alcohol has changed. She concludes by highlighting the individual variances in weight loss journeys but emphasizes the effectiveness of her approach. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 0:00 How Long does it take - L 00:08 Setting Expectations: How Long Will Weight Loss Take? 00:45 The Journey Begins: Tracking Progress and Overcoming Holidays 01:56 Personal Milestones: Celebrating Weight Loss Successes 02:36 Adjusting Dosages and Navigating Challenges 08:26 Learning from the Journey: What Made This Time Different 10:45 Conclusion: Your Personal Journey and Next Steps

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Looking for clarity on GLP-1 and its growing role in health and wellness? Dr. Christopher Oseh, a Primary Care Physician, shares expert insights on GLP-1 and its transformative role within the body. Learn how this game-changing hormone and its agonists are being used in health care, as well as strategies to enhance your experience with natural supplements. Whether you're starting out or want to optimize your approach, this guide has you covered. What to dive deeper? Click here: https://www.swansonvitamins.com/blog/articles/what-is-glp-1.html?utm_source=youtube&utm_medium=organicsocial&utm_campaign=askanexpert&utm_term=DrOseh