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Lizzo just celebrated a major weight loss milestone, hitting her goal for the first time since 2014! She’s down 16% body fat and dropped 10.5 points in BMI, proving dedication pays off. Embracing body neutrality, she’s inspiring fans to love every step of their journey. #Lizzo #BodyNeutrality #FitnessJourney #Transformation #Dedication #SelfLove #HealthyLiving #Inspiration #MilestoneMoments #Empowerment

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The Best Forms of Cardio for Losing Weight Not all cardio burns fat the same way. In this video, we break down the best cardio for fat loss, how much cardio you need to lose weight, when to do cardio for maximum fat burn, and how to burn fat without losing muscle. Whether it’s walking for fat loss, jump rope, HIIT, or steady-state cardio, you’ll learn how to use each method the right way — without burning out or wasting time. Want quick build tips from Brick Body? Stack up with me here: 📸 Instagram: https://www.instagram.com/brickbody.co/?utm_source=ig_web_button_share_sheet 📱 TikTok: https://www.tiktok.com/@brickbody.co?is_from_webapp=1&sender_device=pc 0:00 – The Truth About Cardio for Fat Loss 0:30 – What Type of Cardio Is Best? 1:15 – Other Cardio Options 2:00 - HIIT vs LISS 2:48 – How Much Cardio Should You Really Be Doing? 3:31 – When Should You Do Cardio? (Before or After Lifting?) 4:30 – How Cardio Helps Reveal Muscle Definition 5:28 – Why Cardio Actually Makes You Stronger 5:46 – My Wake-Up Call With Cardio 7:53 – Final Thoughts – Build Brick by Brick

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