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What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ It's Coach Gaby with the 10-Day Belly Fat Burn Challenge: Shed Pounds & Sculpt Your Waist Fast! - Day 1 is going to kickstart your fitness journey and transform your waistline! ⠀⁣⁣⁣⁣⁣⠀ Today's exercise is going to start off with a nice Standing Belly Fat Workout. 💪💪💪⠀ ⁣⁣⠀ This workout is good to help you tone up those stomach muscles and get those summer abs you've been looking for!⁣⁣⠀ ⁣⁣⠀ It’s gotten pretty hot outside which is perfect for you to get an extremely effective workout that’ll get the blood pumping for the day! ☀️☀️☀️⠀ ⠀⁣⁣⠀⁣⁣⁣⠀ This workout is great to give you that get that full body sweat while working on your abs and core all from your home. ⠀⁣⁣⠀⁣⁣⁣⠀ It's perfect because it is a quick, and effective way to get results.⁣⁣⁣⁣⁣ ⁣🏃‍♀️🏃‍♀️🏃‍♀️⠀ ⁣⁣⁣⁣⁣First I’ll go through the motions.⠀⁣⁣⠀⁣⁣⁣⠀ ⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ Then I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ 10-Day Belly Fat Burn Challenge: Shed Pounds & Sculpt Your Waist Fast! - Day 1 ‎▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ‎▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/

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Download FREE Over 40 Shred 1 Week Kickstart Program for Men in their 40,50,60 and beyond http://freeover40shredprogram.com/free-over-40-shred-program-2/ One of the greatest techniques that you can use to drive up the intensity of your workout along with the results that you are experiencing is that of supersets. Supersets have been traditionally employed by performing two exercises, back to back with no rest in between. Most commonly, two opposing – or antagonistic muscle groups are utilized. So you’d work your biceps with your triceps. You’d work your quads with your hamstrings. You’d work your chest with your back. ...And while these were great combinations, you can take this a step further. By structuring your supersets in a particular manner, you can crank up your ability to build muscle, burn fat, and get to the pinnacle of fitness. Metabolic Supersets are an effective way to take advantage of the benefits of using muscle building supersets, while adding a metabolic component to help you burn more calories during and after your workout. - Decreasing the total time spent exercising. Since you’ll be resting minimally between exercises, this means you can get in and out of the gym in a hurry. • Increased metabolic demand. By using the superset structure I’ll be explaining momentarily, you can dramatically increase the metabolic demands these are placing on your body. In other words, you burn a ton more calories during and after the workout is completed. • Enhanced cardiovascular conditioning. With the lack of rest between these exercises, you can rest assured your heart rate is going to increase and stay increased as long as you do the exercise. Say so-long to cardio training when you are utilizing a superset protocol. You just won’t need it. • Improved recovery time. You might think that superset training is going to decrease your recovery, but often, the opposite is the case. If you are performing antagonistic sets (working muscles that oppose each other), the muscle that is resting will be better able to rest while opposing muscle fibers are contracting. This is one clear benefit that is unique to antagonistic supersets alone. • Improved endurance. By exercising for an extended period of time with little to no rest between sets, you can improve muscular endurance. You’ll be better equipped to fend off fatigue when you have supersets included in your workout protocol. Today's workout we will be utilizing a Full Body Metabolic Superset circuit. This superset is going to call into play an upper body exercise along with a lower body exercise, both of which utilize a compound and isolation exercises Because compound exercises work more than one muscle group at once, it’s quite possible to hit nearly all the muscles in the body with this single superset, hence it’s name, the full body superset. Download FREE Over 40 Shred 1 Week Kickstart Program for Men in their 40,50,60 and beyond http://freeover40shredprogram.com/free-over-40-shred-program-2/ Metabolic SuperSet Workout: Protocol - Perform each exercise in the set for 40 seconds of work followed by 20 seconds rest one after the other for 3 straight rounds. Rest for 2 minutes and move onto the next superset. Complete all 4 sets - Total Time = 30 minutes Exercises: SuperSet 1 A1 Alternating Single Arm DB Chest Press (last round Alt Chest press) A2. BW Squats SuperSet 2 B1. DB Seesaw Row B2. DB Forward Lunge Pass Under SuperSet 3 C1. DB Shoulder Side Raises C2. DB/KB Swings SuperSet 4 D1 Alternating Single Arm Curl and Press D2 Alternating Unilateral Side Lunges Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center? Fitness Blog for Men Over 40 - www.over40shred.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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Full Body Weight Loss Exercises At Home 🔥 #weightloss #fatloss #homeworkout #fitness For Online Class Contact Us:- Mobile No Whatsapp Only:- +91 7988012447 Email - [email protected] Nikita Shorts - Best Place for you fitness and lifestyle content in the form of Shorts videos. Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes. For My Online Personal Training Program Email - [email protected] #youtubeshorts #viralshorts #nikitashorts #nikita #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithni... Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitne... Pinterest: https://in.pinterest.com/NikitaFitnes... Linkedin: https://www.linkedin.com/in/nikitafit... Thanks For Watching #nikitashorts 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! Email - [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.

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