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@doctorstotrust http://www.DoctorsToTrust.com presents episode 2388 | DR BEN BIKMAN classic |||||||||||||||||||||||||||||||| doctorstotrust.com benbikman.com insuliniq.com mikhailapeterson.com hlthcode.com original 7 video series with Mikhaila Peterson begins on Doctorstotrust: https://youtu.be/_m98lVvbRzo We so not use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Weight Loss War Podcast Ep 48 Conquering Personal Dragons With Glp1 Insight

Tone and sculpt your abs in just 5 minutes with this intense barre-inspired ab finisher! 🩰🔥 Perfect for all fitness levels, no equipment needed. Get ready to feel the burn and finish your workout strong! 💪✨ #BarreWorkout #AbFinisher #HomeWorkout Check out the FitLara Online Studio for Full Body Workouts and more :) https://watch.fitlara.com 👉👉👉 Social Media & Website 👈 👈👈 ONLINE STUDIO: https://watch.fitlara.com INSTAGRAM: @fitlara_barrepilates TIKTOK:@fitlara_barrepilates Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. We recommend that you contact your family physician before performing any exercise or workout.

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Here is a EMOM (Every Minute On the Minute) micro-workout using the same exercises from our Perfect 10 workout! Micro-workouts are only 5 minutes long and should be repeated 3-4 times throughout the day. The thought process behind this strategy, is if you can't dedicate a traditional time for training, these little workouts will add up over the week. In the video I referred to doing these workouts for five days per week because most clients like to have off on the weekends, but you can move your bodies each and every day! So perform the following 5 exercises on the top of each minute. When you complete the specified amount of reps, you rest. Then at the top of the next minute move on to the next exercise. You can add more reps to create a more challenging workout, but then be sure to repeat this throughout the day. Minute 1 - 20-25 Squats Minute 2 - 15-20 Push-ups Minute 3 - 30-40 Seal Jacks Minute 4 - 50-60 Mountain Climbers (combined total) Minute 5 - 12-20 Reverse Lunges (6-10/side) Give this a try and comment below how it went for you! If you're you're looking for more help with your health goals, email me at [email protected]! To get your FREE Triple Threat Workout program, visit - https://hisandhershealthandfitness.lpages.co/free-triple-threat-workout/ Learn more at my website www.hisandhershealthandfitness.com!

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🌺वजन जल्दी कम करने के लिए आज से Start करे Weightloss Challeng💁1month में 7kg से 8kg Weightloss होगा #dailyhealthylifestyle #nehaashishtiwari #indianvlogs #weightlossdiet #weightlosstips #indianyoutuber #bestexercisetoloosefats #treanding #healthylifestyle #sujichilla #krishnamomandfood #jasalifestyle #30daysWeightlooseChallenge #vajankaisekamkare #vajankamkarnekeupay #weightlossdinnerrecibe #oatsrecipe #32baarformulaforweightloss #dailyhealthylifestyle #housewifeweightloss #fastweightlossdrink #fatcutterdrink #howtoloseweightnaturallyandpermanently#howtoloseweightfast For sponsorship Contact me👇 [email protected] On Instagram👇 https://www.instagram.com/jasa_lifestyle/profilecard/?igsh=MTRlbWU5YmMwNWd0cg== https://youtu.be/vD0Kr7Rt8qI?si=emvtf0keXHja0yRL 👉https://youtu.be/VIy7UEkWbuQ?si=RIkA-fhYQ_wHoTDW 👉https://youtu.be/IDdizDiRPAI? si=PoM56AbSgOrLxIoH 👉https://youtu.be/TqLkl0-49yc?si=2RY9lJ_-iTAQIcRi 👉https://youtu.be/iY-WaHEz4W4?si=Je-VCJYNiT243yJt 👉https://youtu.be/7gjAHLuK2qo?si=5jeeuZkYeearRJ60 👉https://youtu.be/gveVyZsskpo?si=Cp1V1ayCmw6Z3xYO Hello My YouTube Family Mai yaha apani video me weight loss related, yoga🧘‍♀️/daily routine, cleaning my house, cooking Indian food video upload karti hu. If you interested please visit my channel. Video pasand aaye to channel ko Subscribe kare. Like &Comment bhi kare. Thank you🙏

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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Macronutrient Calculator: http://www.SeanNal.com/tools/bodybuilding-macronutrient-calculator.html -------------------------------------------------------------------------------- Video Summary: Too Much Cardio = Weight Gain? (Does Cardio Make You Fat?) http://www.SeanNal.com/articles/training/excessive-cardio.php Although cardio is meant to be used as a calorie-burning tool to help you lose fat and get leaner, the truth is that too much cardio can actually work against you if you aren't careful. Does cardio make you fat? In and of itself, no. However, the problem is that excessive cardio can have an appetite-stimulating effect that may cause you to over-eat without realizing it. If you aren't tracking your diet in detail and simply try to "eat healthy" based on your hunger levels, there's a very good chance that you may simply cancel out all of your fat burning efforts at the gym, and in some cases, even go in the opposite direction. For that reason, you'll definitely want to monitor your cardio frequency and only do as much as is necessary. In most cases, 3-5 sessions per week will be plenty for most people in combination with weight training and proper diet. Not only is too much cardio potentially problematic for the appetite-increasing effects we just outlined, but it simply isn't necessary for fat loss in the first place. Fat loss ultimately comes down to maintaining a calorie deficit over time (15-20% below maintenance is a good guideline) and it's far easier to simply cut some calories from your diet than trying to burn them all through cardio. It's a lot harder to burn 400 calories on the treadmill than it is to simply cut out a few small food choices here and there throughout the day. Is cardio important? As an overall part of any health and fitness program, yes. However, most people way over emphasize it, and too much cardio exercise is not only unnecessary but potentially counterproductive to your fat burning results.

I Bought My Weightloss Drug Onlinehere What Happened

If you are wanting to lose weight but don’t know where to start you are at the right video. There is quite a bit of misleading and confusing info out there that can make it very overwhelming Remember to follow this formula for 12 weeks before changing anything and then work changes in after that. It will never work unless you do it consistently If you need any help with Fat loss please feel free to reach out. Follow me on IG: joshstrongfitness Tik Tok: joshstrongfitness

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GLP-1 agonists like TRULIIICITY have bbeen in use for close to two decades with great results. Blood glucose levels usually are significantly decrease when coupled with lifestyle modifications and possibly only one other daily oral medication. Since the GLP-1 injectable medications are only once a week this is a typically a treatment option which is not only well tolerated and beneficial but also very convenient and carries a high adherence rate for most patients. Recently the GLP-1 as a class have gained quite a bit of popularity due to its incredible ability to promote significant weight loss through it mechanism of action.. Due to shortages of the medication in the autoinjector form many patients are obtaining the medication in multi-dose vials. In this video we show how to prepare and inject this medication when not in the auto-injector. For more information, please visit our website for more on this and all our offerings at Florida Concierge Medicine and Aesthetics by visiting www.fcmaesthetics.com Instagram: flconciergedocs and TheGoodDrG

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Taking GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound for weight loss? Juggling injection schedules and tracking progress can be tough! That's why I wanted to share Shotwise – the app that's been a total game-changer for my GLP-1 journey! ✨ Shotwise is designed to make managing your GLP-1 treatment SO much simpler and less stressful. Seriously, no more missed doses or guessing where you last injected! This app has: * **Injection Reminders & Scheduler:** Customizable reminders that actually work with MY life. Plus, easy logging of doses and injection sites. Consistency is KEY with GLP-1s, and Shotwise helps you nail it. * **Weight Tracker with Charts:** Seeing my weight loss progress visualized is incredibly motivating! It connects my weight to my injection history, so I can really see the impact of my treatment (semaglutide, tirzepatide, etc.). * **Customizable Notifications:** Because life happens! Tailor the app to YOUR schedule. If you're using GLP-1 agonists for weight management and want an easier way to stay organized, informed, and motivated, definitely check out Shotwise! It's making my GLP-1 weight loss journey so much smoother. Let me know what you think in the comments! 👇 #GLP1 #GLP-1 #WeightLoss #WeightLossJourney #InjectionTracker #MedicationManagement #Ozempic #Wegovy #Mounjaro #Zepbound #Semaglutide #Tirzepatide #HealthApp #Shotwise #GLP1Treatment

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🎉Welcome to the ”Funny SiSi” channel!🌽 🤣We focus on creating rural comedy videos, believing that ”humor comes from life.” Each video is inspired by daily life, bringing you endless laughter and fun. 🌾Here, you can see various amusing incidents from rural life, whether it's a minor episode in the fields or a funny moment at home, we present them in a light-hearted and humorous manner. 📢If you like our rural comedy videos, please subscribe to the ”Funny SiSi” channel and click the bell icon🔔. 🍀We promise that all content is created in a healthy, positive environment, with no violations of any kind.