Dietcom Weight Loss Challenge Vlog Week 4 Happy Birthday

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Update on what's going on, how part of the weekend went... Yard work and 3 super easy recipes you can try yourself. More details coming soon

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Unlock the secrets to weight loss without medications! In this video, we delve into how you can naturally boost your GLP-1 levels, just like popular weight-loss drugs like Ozempic—but with the power of food. Discover the benefits of fiber-rich foods, healthy fats, and the proper sequence and timing of your meals for maximum satiety. Join us as we share practical tips on how to feel fuller longer, featuring visuals of delicious, nutritious foods that support your weight-loss journey. If you're ready to make small changes for big results, this video is for you! Don't forget to like and share to spread the knowledge! #WeightLoss #HealthyEating #GLP1 #NutritionTips #wellnessjourney2024 https://www.sciencealert.com/expert-reveals-a-drug-free-way-to-mimic-the-effects-of-ozempic#

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Celebrity fitness expert, Peter Nielsen, discusses increasing water consumption for more energy and fat loss.

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In the second part of his interview with Managed Healthcare Executive, John B. Buse, M.D., Ph.D., a professor at the University of North Carolina (UNC) School of Medicine and director of the UNC's Diabetes Care Center, discusses lifestyle management and GLP-1s. He noted that the GLP-1 trials included lifestyle management: "It is not instead of lifestyle management," he said, referring to taking GLP-1s. "It is really an adjunct to lifestyle management." He quickly added that for some people it is an absolutely essential adjunct. Buse said that in the United States, with people being busy and sometimes holding two jobs, eating a healthy diet consistently and getting physical activity regularly is "very, very hard to do."

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Daniella Samulewski has lost 45 pounds and 38 inches of FAT