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Join us for an exciting live collaboration featuring Ali G of @FitFlavorFun and Adrian K. Gledhill of @AdrianKGledhill! These two incredible creators come from completely different backgrounds but share a common journey with GLP-1 medications. Ali faced challenges with weight management, emotional eating, and the difficulty of balancing a busy lifestyle with maintaining a healthy relationship with food. When she was diagnosed with type 2 diabetes, she implemented GLP-1 and has since lost 114lbs. She is now a GLP1 Advocate helping many in their quest for better health. Adrian was a former contestant on the Biggest Loser, continued to struggle with her weight leading to extreme measures like having gastric bypass surgery. The surgery caused chronic low blood sugar and nutrient deficiencies. That turned into an handful of chronic illnesses/anutoimmune issues that plagued her until she implemented a carnivore diet. But her weight and inflammation issues continued to progress until she added a GLP-1. She is now the fittest she’s ever been and starting to win the battle with her illnesses. In this special live video, they’ll dive into your Q&A, their unique experiences, insights, and tips on how GLP-1 therapies have transformed their lives. Whether you’re considering GLP-1 medications, already on your own journey, or just curious about how these medications work, this is a conversation you won’t want to miss! Connect with Our Free Communities: • / fitflavorfun •. https://www.facebook.com/share/g/18m9... Contact us to collaborate: • [email protected] • [email protected] Be sure to subscribe to both channels and hit the notification bell to stay updated! Other socials: • htttps://www.instagram.com/adriankgledhill • / adriankgledhill • / adriankgledhill Adrian’s Favorites (some of these generate commissions): Favorite GLP-1 Provider: Mochi save $40 use code 6xr0bb at www.joinmochi.com One on one coaching: https://calendly.com/adrian-radically... Favorite Telehealth Thyroid and Hormone Practice: (tell her Adrian Gledhill sent you) Email [email protected] to get a consult set up. Favorite Air Fryer Tastee Air Fryer: code Adrian30 gets $30 off. https://www.tastee.net/AdrianGledhill Favorite grass fed steak on the go: Carnivore Bar Discount Code: BL3Adrian Use link: https://the-carnivore-bar.myshopify.com?sca_ref=5549180.wsGJTCweyg Favorite electrolytes and protein powders: Ketochow Discount Link for 10% off: bit.ly/ketochowbladrian Favorite tanning and gyming: Planet Fitness Join for $1 down: https://www.planetfitness.com/referra... Favorite conference: Hack Your Health save $100 by using code BLCarnivore at hackyourhealth.com Favorite Amazon Products: https://www.amazon.com/shop/adriankgl... Favorite nootropic: http://nicnac.com/bladrian Please Note: Consumption of products described in this broadcast may result in injury. By voluntarily undertaking any activities or consuming products described here, you assume the risk of any resulting injury. Nothing in these communications has been reviewed by the FDA, and is not intended to replace the advice of a licensed medical professional. It is your responsibility to evaluate the accuracy, completeness, or usefulness of any information, opinion, advice, or other content available here. Opinions and advice given in this broadcast are not intended to replace the services of trained health professionals. This broadcast is not a substitute for medical treatment such as that from a medical doctor, psychiatrist, nutritionist, counselor, therapist, or any other health practitioner. If you experience a medical emergency, immediately call a healthcare professional and 911. Do not rely on this broadcast for a medical emergency. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/52443944...🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5244394439311360
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Train in Chicago - http://DarinSteen.com Train with us On Line - http://budurl.com/TrainOnline Food - If you want to lose fat and gain muscle you must eat small meals with protein and veggie type carbs combined together. You must eat every 3 hours. And depending on you present condition, your metabolism, and your goal; you must learn how to cycle in the right amount of starchy carbs in addition to you "protein and veggie type carb". Mindset - You must get some leverage on yourself by having a goal, a deadline, or an event to get ready for. Everyone of our clients has a specific date that we are going to retake their body composition and their pictures. So you need to find something to shoot for. Exercise - Kettle Bell Bur-pee - Split Squat The exercise in the video is an amazing, unique exercise. I failed to mention in the video that you must switch legs and do a set for each leg. Do two or three sets of this exercise twice a week and watch you body fat start to melt off. It is a good idea to do this exercise at the end of your weight training routine. Make sure to do some recovery walking on the treadmill when you are done to aid in muscle recovery. If you do a cool down walk on the treadmill at the end of an intense work out your body will: 1.) Feel better 2.) Your muscles wont get as sore for the next couple of days 3.) Your muscles wont stay as sore as long 4.) You will recover from the work out faster If you have any question, please comment below in the comment section. Make the Rest of Your Life... The Best of Your Life!! Your Coach, Darin Steen http://www.FatlossLifestyle.com
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Combining medications for weight loss has become increasingly popular as research continues to discover new ways to tackle obesity. One such combination that is gaining attention is the use of semaglutide and metformin together. Semaglutide, a newer medication approved for weight management, and metformin, a commonly used diabetes drug, have shown promising results when taken in combination.
Benefits of Using Semaglutide and Metformin Together
When used together, semaglutide and metformin have shown to be more effective in promoting weight loss compared to using either medication alone. Semaglutide works by mimicking the effects of a hormone called GLP-1, which helps regulate blood sugar levels and appetite. Metformin, on the other hand, helps improve insulin sensitivity and reduce the production of glucose in the liver. When combined, these two medications work synergistically to target different pathways involved in weight management.
In addition to promoting weight loss, the combination of semaglutide and metformin has been shown to improve metabolic markers such as blood sugar levels, cholesterol, and blood pressure. This can be beneficial for individuals who have obesity-related conditions such as type 2 diabetes or high blood pressure. By addressing both weight loss and metabolic health, these medications can help reduce the risk of developing further complications associated with obesity.
Potential Side Effects and Considerations
Like any medication, there are potential side effects to consider when using semaglutide and metformin together. Some common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. Metformin may cause gastrointestinal symptoms such as bloating, gas, and stomach cramps. It is essential to discuss any concerns with your healthcare provider before starting this combination therapy.
It is also important to note that these medications are not meant for everyone and should be used under the guidance of a healthcare professional. Individuals with certain medical conditions or allergies may not be suitable candidates for semaglutide and metformin therapy. Your healthcare provider will assess your individual health needs and determine if this combination is the right choice for you.
Conclusion
In conclusion, the combination of semaglutide and metformin shows promise in promoting weight loss and improving metabolic health. By targeting different pathways involved in weight management, these medications work together to provide a comprehensive approach to tackling obesity. However, it is essential to discuss the potential benefits and risks with your healthcare provider before starting this therapy. With proper guidance and monitoring, semaglutide and metformin can be valuable tools in achieving your weight loss goals and improving overall health.

Whether you are considering this combination therapy or have questions about other weight loss options, consult with your healthcare provider to create a personalized plan that suits your needs and health goals.
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Keto Diet and Alzheimer’s: Can Ketones Boost Brain Health? Could the keto diet be more than just a weight-loss trend? Some researchers believe that ketones may provide powerful brain-boosting benefits, potentially slowing down cognitive decline and reducing the risk of Alzheimer’s disease. Let’s explore the science behind keto and brain health. Have you experienced mental clarity on a keto diet? Share your experience in the comments! See more: Keto Diet Delivered: Convenient Low-Carb Meals at Your Doorstep: https://youtu.be/QPuETtsYRc0 #2025 #ketodiet #ketorecipescomingsoon #alzheimers #alzheimersprevention #KetoBrainBoost #KetonesForHealth
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The ketogenic diet has been gaining popularity in recent years as a way for individuals to achieve their weight loss and health goals. One of the challenges that many people face when following a keto diet is finding snacks that are both tasty and compliant with the diet’s restrictions. Keto gummies have emerged as a popular choice for those looking for a convenient and delicious way to satisfy their sweet tooth while staying in ketosis. Reddit, a popular online community, has become a hub for keto enthusiasts to share their favorite keto gummy brands and recipes. In this article, we will explore some of the top keto gummies recommended by the Reddit community.
Top Keto Gummies Picks from Reddit
1. Perfect Keto Gummy Bears
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Perfect Keto is a well-known brand in the keto community, and their gummy bears are a favorite among Reddit users. These gummies are made with high-quality ingredients like grass-fed gelatin, erythritol, and natural flavors. They come in a variety of fruity flavors like cherry, orange, and raspberry, making them a delicious and satisfying treat for keto dieters.
One Reddit user raved about Perfect Keto gummy bears, saying, “I love how these gummies taste just like the real thing, but without all the sugar and carbs. They’re the perfect guilt-free snack for when I’m craving something sweet.”
2. Smart Sweets Gummy Bears
Smart Sweets is another popular brand that offers keto-friendly gummy bears that are low in sugar and high in fiber. These gummies are sweetened with stevia and have only 3g of sugar per bag, making them a great option for those looking to satisfy their sweet cravings without derailing their keto diet.
One Reddit user shared their experience with Smart Sweets gummy bears, saying, “I love how these gummies are not too sweet but still taste delicious. They’re the perfect snack to have on hand when I need a little pick-me-up.”
3. ChocZero Keto Bark
While not technically gummies, ChocZero’s keto bark has become a favorite snack among keto dieters on Reddit. This chocolate bark is sweetened with monk fruit extract and made with high-quality ingredients like cocoa butter and almonds. It comes in a variety of flavors like dark chocolate, milk chocolate, and white chocolate, making it a versatile option for those looking for a sweet treat.
One Reddit user recommended ChocZero keto bark, saying, “I love how this chocolate bark is so rich and decadent, yet low in carbs. It’s the perfect indulgence for when I want something sweet after a meal.”
4. HighKey Snacks Keto Gummies
HighKey Snacks is a popular brand that offers a wide range of keto-friendly snacks, including their gummies. These gummies are sweetened with stevia and erythritol and come in flavors like strawberry, peach, and watermelon. They are gluten-free, grain-free, and only have 3g of net carbs per serving, making them a great option for keto dieters looking for a convenient and tasty snack.
One Reddit user praised HighKey Snacks keto gummies, saying, “I love how these gummies are so flavorful and satisfying. They’re the perfect on-the-go snack for when I need a little energy boost.”
5. Lily’s Sweets Chocolate-Covered Gummies
Lily’s Sweets is known for their delicious low-sugar chocolate products, and their chocolate-covered gummies are no exception. These gummies are coated in Lily’s signature stevia-sweetened chocolate and come in flavors like raspberry, cherry, and blueberry. They are a decadent and satisfying treat for those looking for a unique twist on traditional gummies.
One Reddit user shared their love for Lily’s Sweets chocolate-covered gummies, saying, “I love how these gummies combine the best of both worlds – chewy gummy candy and rich chocolate. They’re the perfect indulgence for when I’m craving something sweet.”
Summary and FAQ
In summary, keto gummies have become a popular choice for those following a ketogenic diet who are looking for a convenient and delicious way to satisfy their sweet cravings. Brands like Perfect Keto, Smart Sweets, ChocZero, HighKey Snacks, and Lily’s Sweets offer a variety of options for keto dieters to enjoy. Whether you prefer fruity gummies, chocolate-covered treats, or savory snacks, there is a keto gummy option out there for everyone.
Some common questions that keto dieters may have about keto gummies include:
1. Are keto gummies allowed on a ketogenic diet?
2. Are there any side effects of eating keto gummies?
3. Are all keto gummies low in carbs and sugar?
4. How should I incorporate keto gummies into my daily meal plan?
5. Are homemade keto gummies a healthier option than store-bought brands?
By exploring these questions and trying out different keto gummy brands, you can find the perfect option to satisfy your sweet tooth while staying on track with your keto diet goals.
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Welcome to The Metabolic MD with Dr. Paul Kolodzik! In today's highly anticipated episode, "GLP-1 and Gen Z: How the Younger Generation Deals with Medical Issues," we're tackling a fascinating intersection of modern medicine and generational shifts. Dr. Kolodzik is joined by our co-producer, Danielle, who offers a vital Gen Z perspective on healthcare in today's world. We'll explore how this digitally-native generation is approaching their health, from their engagement with cutting-edge medications like GLP-1 agonists (often used for weight management and diabetes) to their unique challenges and preferences when navigating the medical system. Are Gen Zers more open to new treatments? How do they gather health information, and what role do social media and digital tools play in their healthcare decisions? We'll discuss their increasing focus on mental health, their preference for convenience and personalized care, and how these trends are shaping the future of medicine. Get ready for an insightful conversation as Dr. Kolodzik provides his expert medical insights, while Danielle offers a firsthand account of what it's like to be a young person managing health in the 21st century. This episode is a must-listen for anyone interested in understanding the evolving landscape of healthcare and the unique perspective of Gen Z. & so much more (https://www.centrahealth.com/centra-news/so-much-more-podcast) A bi-monthly podcast where we share the stories of our Caregivers, patients and... Listen on: Apple Podcasts (https://podcasts.apple.com/podcast/id1494720604) Spotify (https://open.spotify.com/show/2U5lv8DSUBFUi7WLbBeLD4)