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📱 Book a FREE Discovery Call: https://calendly.com/d/crw4-svm-7ts/team-cbm-strategy-call-yt-45-mins 🍃 Free Calorie Calculator: https://tinyurl.com/2yncl5mg Fast fat loss gets a bad wrap. But here’s the truth → done properly, losing fat fast is NOT dangerous, and it’s actually one of the smartest ways to get results, stay motivated, and finally see the changes you’ve been chasing for years. In this episode, I’m walking you through exactly what I’d do if I wanted to drop as much body fat as possible in 6–8 weeks — ready for summer — without ruining my metabolism or rebounding after. You’ll learn: → Why fast fat loss isn’t the problem — unsustainable methods are → The safe but strategic approach I’d use for rapid fat loss → How to shred for summer without hunger, burnout, or bingeing later → The training, steps, nutrition + habits I’d nail to make this work → And exactly how to avoid the rebound that ruins most people’s results If you’re done playing slow + steady and want to get summer lean fast — this is your roadmap. Chapters 00:00 - Summer Body Goals ️ 02:29 - Why Fast Fat Loss is Better & Where to Begin 07:20 - Be Realistic with Your Fat Loss Goal 08:50 - TDEE 10:57 - Two Fat Loss Tools 13:45 - Fat Loss Plateau & How to Avoid it 16:38 - Consistent Protocols & Nutrition 20:56 - Tracking, Planning, Meal Prepping 26:20 - Plan Your Week & Get a Structure 31:05 - Make Your Steps Effortless 35:22 - Setting Boundaries 38:26 - Keep Your Cortisol Low 39:40 - Fast vs Sustainable Fat Loss ________________________________________________ 🍃 Get coached by me (physique, performance, mindset, and nutrition coaching): https://urlgeni.us/applyteamcbm 🍃 Free Calorie Calculator: https://tinyurl.com/2yncl5mg My Most Popular Playlists: 🎥 My Tummy Tuck and Breast Augmentation Journey: https://urlgeni.us/youtube/playlist/YcVoE 🎥 Bikini Prep Series: https://urlgeni.us/youtube/playlist/DxQop 🎥 Team CBM Client Stories: https://urlgeni.us/youtube/playlist/keXfd 📲 Instagram: https://www.instagram.com/millie_teamcbm/ 📲 Subscribe to my YouTube Channel: https://www.youtube.com/@UCsSEkibSvx4ElhuzG2TnZEQ #FatLossPlan #RapidFatLoss #6WeekShred #8WeekCut #LoseFatFast #SummerShred2025 #ShredForSummer #SustainableFatLoss #NoReboundResults #MetabolismSafe #FatLossWithoutStarving #FitnessPlan2025 #BurnFatKeepItOff

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The ketogenic diet has gained immense popularity in recent years due to its numerous health benefits, including weight loss, improved energy levels, and mental clarity. However, following a strict keto diet can be challenging, especially for those with busy lifestyles. That’s where Keto Complete Gummies come in – a convenient and delicious way to get all the nutritional support you need while following a ketogenic lifestyle.

Supercharged with Essential Nutrients

Keto Complete Gummies are specially formulated to provide comprehensive nutritional support for those following a ketogenic diet. Each gummy is packed with essential vitamins and minerals, including vitamin D, vitamin B12, and magnesium, to help support overall health and well-being. These gummies are a convenient way to ensure you’re getting all the nutrients you need while on a keto diet.

One of the key nutrients in Keto Complete Gummies is magnesium. Magnesium plays a crucial role in over 300 enzymatic reactions in the body, including energy production, muscle function, and nerve signaling. Many people following a ketogenic diet may be deficient in magnesium, making these gummies a convenient way to ensure you’re meeting your daily requirements.

In addition to essential vitamins and minerals, Keto Complete Gummies also contain MCT oil, a type of fat that is easily digested and converted into ketones – the primary fuel source for the body on a ketogenic diet. MCT oil can help increase energy levels, improve mental focus, and support weight loss efforts while following a keto lifestyle.

A Delicious Way to Stay on Track

One of the challenges of following a ketogenic diet is finding tasty and convenient ways to get all the nutrients you need. Keto Complete Gummies make it easy to stay on track with your keto goals while indulging in a delicious treat. These gummies are available in a variety of flavors, including raspberry, lemon, and orange, making them a tasty and enjoyable way to support your nutritional needs.

Unlike traditional supplements, Keto Complete Gummies are easy to incorporate into your daily routine. Simply take a few gummies each day to ensure you’re getting all the essential nutrients you need to thrive on a ketogenic diet. Whether you’re on the go or relaxing at home, these gummies are a convenient and tasty way to support your overall health and well-being.

With Keto Complete Gummies, you can enjoy the benefits of a ketogenic diet without sacrificing taste or convenience. These gummies are a delicious way to get all the essential nutrients you need to support your health and wellness while following a keto lifestyle.

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FAQ

1. How many gummies should I take each day?

It is recommended to take 2-4 Keto Complete Gummies per day to ensure you’re getting all the essential nutrients you need while following a ketogenic diet.

2. Are Keto Complete Gummies suitable for vegetarians?

Yes, Keto Complete Gummies are vegetarian-friendly and are formulated with high-quality, plant-based ingredients to support your health and wellness goals.

3. Can I take Keto Complete Gummies if I have dietary restrictions?

Keto Complete Gummies are free from gluten, dairy, and artificial ingredients, making them suitable for those with dietary restrictions. However, it is always recommended to consult with your healthcare provider before starting any new supplement regimen.

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Are you looking to start a ketogenic diet and wondering where to find the right products and support? Look no further than Dischem! With their “Lets Keto” campaign, Dischem is helping people embrace the keto lifestyle with a range of products, information, and expert advice. Whether you’re a beginner or a seasoned keto enthusiast, Dischem has everything you need to succeed on your keto journey.

What to Expect at Dischem

When you walk into a Dischem store, you’ll find a dedicated section for all things keto. From low-carb snacks and supplements to keto-friendly pantry staples and meal replacements, Dischem has you covered. The store layout is designed to make it easy for customers to navigate and find everything they need for their keto diet.

One of the highlights of the “Lets Keto” campaign at Dischem is the availability of knowledgeable staff who can provide guidance and advice on following a ketogenic diet. Whether you have questions about the science behind keto, need help in choosing the right products, or want some recipe ideas, the staff at Dischem is there to assist you.

In addition to products and support, Dischem also offers workshops and events focused on keto living. These events cover a range of topics, from meal planning and cooking demonstrations to discussions on the latest research in the field of ketogenic nutrition. Attending these workshops can help you stay motivated and informed on your keto journey.

Expert Tips for Keto Success

1. Meal Planning: Planning your meals ahead of time is key to success on a ketogenic diet. Make a weekly meal plan, create a shopping list, and prep your meals in advance to avoid slipping up and reaching for high-carb foods.

2. Stay Hydrated: Drinking plenty of water is essential on a keto diet, especially during the initial phase when your body is adjusting to burning fat for fuel. Aim to drink at least 8-10 glasses of water per day to stay hydrated and support your weight loss goals.

3. Focus on Whole Foods: While there are plenty of keto-friendly packaged foods available, it’s important to prioritize whole, nutrient-dense foods like vegetables, lean protein, and healthy fats. These foods will not only help you stay in ketosis but also provide your body with essential nutrients.

FAQ about Let’s Keto at Dischem

1. Are there specific keto-friendly brands available at Dischem?

Yes, Dischem offers a range of keto-friendly brands, including Banting Blvd, Slender You, and Atkins, among others. These brands offer a variety of products, from snacks and shakes to baking ingredients and meal kits, to help you stay on track with your keto diet.

2. Can I return products if I’m not satisfied with them?

Yes, Dischem has a customer-friendly return policy that allows customers to return products within a certain timeframe if they are not satisfied with their purchase. Make sure to keep your receipt and check the return policy for more details.

3. Is it necessary to track my macros on a keto diet?

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While tracking your macros (carbohydrates, fats, and protein) can be helpful for some people on a ketogenic diet, it is not absolutely necessary for everyone. Some individuals may find success by simply focusing on eating low-carb, high-fat foods and listening to their body’s hunger cues. Experiment with different approaches to see what works best for you.

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영국 보건당국이 위고비, 오젬픽, 젭바운드 등 GLP-1 계열 비만치료제 투약 후 급성 췌장염 발병 사례가 잇따르자 조사에 나섰다. 관련 보고는 400건에 육박하며, 절반 가까이가 티르제파티드 계열이었다. 췌장염으로 인한 사망 사례도 보고됐지만, 인과관계는 아직 확인되지 않았다. 당국은 약물 부작용에 취약한 유전적 요인을 파악하기 위해 환자들의 자발적 신고를 기반으로 유전체 연구도 병행할 계획이다.

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✨️Super Collagen, Dog-Friendly Gummy Bears🧸 Ingredients: - 500g chicken feet - Apple cider vinegar - 2 liters of filtered water Instructions: 1. First, wash the chicken feet thoroughly 2. Put the chicken feet into a pot and fill with 2 liters of water 3. Add 1/2 tablespoon of apple cider vinegar. The vinegar helps to pull the minerals out of the bones into the broth. 4. Bring the water to a boil and then lower the heat to a slow boil. Cover the pot and then boil for 6 hours 5. After 6 hours, the broth should look milky 6. Take 1 cup of the chicken broth, add 1 tablespoon of gelatin and 1/2 teaspoon of turmeric 7. Make sure that the gelatin and turmeric completely dissolves into the bone broth 8. Take a dropper and use it to fill in the gummy bear molds with the broth 9. Put in the fridge and let it set overnight 10. Take them out the next day and enjoy! Because the gummy bears are made with fresh ingredients and no preservatives, please let your dogs consume them within 3 days. #goldenretriever #goldenretrievers #gummybears #petnutrition #dogfood #dogfoodrecipe #dogfoodie #dogtreats