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5 easy and delicious smoothie recipes designed for weight loss, detoxing, and boosting your metabolism. These smoothies are packed with fiber, protein, and essential nutrients to help you burn fat, stay energized, and feel full throughout the day. ✨ What You’ll Learn: How to create fat-burning smoothies with natural ingredients. Detox smoothies that cleanse your body and reduce bloating. The right blend of fruits, vegetables, and proteins to boost your metabolism. How to customize each smoothie to your specific weight loss and health goals. Here’s the ingredient list for the smoothies and juices from the session: Detox Smoothie (White Pumpkin Smoothie) ● White pumpkin (1 cup, peeled or unpeeled) ● Beetroot (small piece for color) ● Tulsi (basil) powder (1/2 teaspoon) ● Lemon juice (1 tablespoon) ● Mint leaves (a few) ● Rock salt (to taste) ● Black pepper (to taste) ● Water (for blending) Detox Juice (ABC Juice for Skin Care) ● Amla (Indian gooseberry, 1 piece) ● Bottle gourd (2 cups) ● Carrot (1 cup) ● Aloe vera (1/2 cup) ● Rock salt (to taste) ● Black pepper (to taste) ● Optional: Giloy or turmeric (for added benefits) Healing Smoothie (Green Leafy Smoothie) ● Fresh greens (methi, spinach, lettuce, coriander, or seasonal greens; 2 handfuls) ● Banana (1 ripe or frozen) ● Dates (2, soaked, or date paste) ● Flax seeds, chia seeds, or walnuts (2 tablespoons, soaked) ● Moringa powder (1 teaspoon, optional) ● Ice cubes (to keep the smoothie cool) ● Water or coconut milk (as needed for consistency) Protein-Building Smoothie (Sattu Smoothie) ● Sattu powder (2 tablespoons) ● Coconut milk (1 cup, homemade preferred) ● Banana (1 ripe or frozen) ● Dates (2, soaked) ● Flax seeds (1 tablespoon, soaked) ● Chia seeds (1 tablespoon, soaked) ● Cacao powder (1 teaspoon) ● Cinnamon powder (a pinch) ● Ice cubes (to keep the smoothie cool) Protein-Building Smoothie (Nuts & Dry Fruits Smoothie) ● Almonds (15, soaked and peeled) ● Walnuts (4, soaked) ● Macadamia nuts (4, optional) ● Dates (2, soaked, along with their water) ● Raisins (2 tablespoons, soaked) ● Fig (1-2, soaked) ● Chia seeds (2 tablespoons, soaked) ● Bee pollen (optional, 1 teaspoon) ● Nigella seeds (kalonji, 1/4 teaspoon) ● Ice cubes (to keep the smoothie cool) 🍓 Featured Smoothies for Weight Loss: White Pumpkin Detox Smoothie: Detoxify your body and improve digestion with this refreshing start to your day. ABC Juice (Amla, Bottle Gourd, Carrot): Loaded with antioxidants and vitamin C, this juice helps boost metabolism and burn fat. Healing Green Smoothie: Flush out toxins and reduce inflammation for more efficient calorie burning. Sattu Protein Smoothie: Packed with protein, perfect for muscle recovery and keeping you fuller longer. Nut & Dry Fruit Smoothie: Rich in healthy fats and proteins, this smoothie helps curb cravings and sustain energy. 💡 Bonus Tips: Learn how to prepare these smoothies quickly for busy mornings or post-workout snacks. Personalize the recipes to fit your dietary preferences and goals. Discover how these smoothies not only support weight loss but also enhance your overall health. 🌱 Perfect for Anyone Who Wants To: Lose weight naturally with whole-food ingredients. Enjoy quick, easy meal replacements to stay on track. Curb cravings and stay full longer with nutritious smoothies. Support fitness goals and body transformation with balanced nutrition. 📌 Watch Now to kickstart your weight loss journey with these simple and effective smoothie recipes! Don’t forget to like, comment, and subscribe for more healthy tips and recipes! 🌿 👉 Let us know in the comments which smoothie you’re excited to try and share your weight loss progress! #weightloss #weightlossrecipe #WeightLossSmoothies #smoothies #smoothierecipe #healthydrink #FatBurningSmoothies #DetoxSmoothies #HealthySmoothies #MetabolismBoost #HealthyLiving #SmoothieRecipes #WeightLossJourney

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Thanks for watching!!! Psalms 55:22 "Cast your cares on the Lord and He will sustain you. He will NEVER let the righteous be shaken" Shop She's Made https://shesmade.com @shesmadebybrittany Follow my socials!!! TikTok @britttanyrose Insta @brittt.rose My Amazon Storefront https://www.amazon.com/shop/brittt.rose My LTK Shop https://www.shopltk.com/explore/Brittany_Rose?utm_campaign=creator_shop_share_template_flow&utm_source=ioscreatorapp Hair Growth Guide https://docs.google.com/document/d/e/2PACX-1vTT6uDTq9sgEJfC4xPvEUxcnWgQ04-zlxnZoCLeaaTzdi4z-9308DuYEzTpBQpOSRI5lyKBUNwuleBL/pub Related Videos Hair Reviews https://www.youtube.com/watch?v=gLsI0o7a0I4&list=PLFCdPjwnurXb4g10sIEfRbaaYEq3s3Q4J Weight Loss https://www.youtube.com/watch?v=qsSRK-tHe40&list=PLFCdPjwnurXZ5jvBoJgE-lTSr81gg9FOx Modesty Series https://www.youtube.com/watch?v=gJWgVf38SBs&list=PLFCdPjwnurXbudUrDq4_BjdNhgFAiABjS

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This is how you can prevent muscle loss while losing fat without turning your life inside out. Lose 8lbs of fat and build muscle in the next 30 days for FREE: https://www.coachadamscott.com/#challenge Build muscle and get into the best shape of your life: https://www.coachadamscott.com/ Calorie calculator: https://www.inchcalculator.com/mifflin-st-jeor-calculator/ Studies: https://pmc.ncbi.nlm.nih.gov/articles/PMC10772463/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4033492/ https://pubmed.ncbi.nlm.nih.gov/22002517/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6801055/#:~:text=Results%20and%20Conclusions%3A,better%20than%20those%20less%20active. https://pubmed.ncbi.nlm.nih.gov/11445678/#:~:text=Muscle%20protein%20degradation%20markedly%20decreased,the%20high%2Dcarbohydrate%20feeding%20period. https://pmc.ncbi.nlm.nih.gov/articles/PMC10772463/ https://pubmed.ncbi.nlm.nih.gov/32321161/ ------------------------------------------------------------------------------------------------------------------------ I hope you enjoyed this video, be sure to smash that like button if you did! Hit that subscribe button and turn on the bell notification to be updated whenever I post a video. Until the next video, keep pushing those limits! ------------------------------------------------------------------------------------------------------------------------ **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! ------------------------------------------------------------------------------------------------------------------------ Chapters 00:00 What we'll discuss 00:46 Why does muscle loss happen 01:32 Step #1: Progressive Strength Training 04:55 Step #2: Prioritise Protein Intake 06:52 Step #3: Manage Your Calorie Deficit 09:29 Step #4: Keep cardio in Check 10:44 Step #5: Prioritise Sleep 11:44 Step #6: Supplements 12:29 Summary (How to Prevent Muscle Loss When Losing Fat,how to lose weight,lose fat without losing muscle,how to lose fat and maintain muscle,burn fat without losing muscle,how to prevent muscle loss on a cut,how to lose fat without losing muscle,lose weight without losing muscle,lose fat while building muscle,body recomposition,burn fat without muscle loss,how to lose weight without losing muscle,adam scott fit) #Losefat #Howtopreventmuscleloss #losefatandmaintainmuscle

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Fast Belly Fat Burn: Quick & Effective Home Workout for a Toned Waist Welcome to our channel! In today’s video, we bring you a **Quick Weight Loss Workout** that’s perfect for burning belly fat and slimming your waist—all from the comfort of your home! **What to Expect in This Workout:** - **Dynamic Warm-Up:** Get your body moving and ready for action. - **High-Intensity Exercises:** Target your core and waist area with moves designed to burn calories fast. - **No Equipment Needed:** Perfect for a home workout—no gym required! - **Adaptable for All Levels:** Whether you’re a beginner or an advanced fitness enthusiast, we’ve got modifications to suit your pace. This routine is designed to help you shed those stubborn pounds, tone your midsection, and boost your metabolism quickly. Consistency is key, so make sure to incorporate this workout into your daily routine for maximum results. **If you enjoyed this workout:** - **Like & Share:** Spread the word and help others kickstart their fitness journey! - **Subscribe & Hit the Bell Icon:** Stay updated with more quick and effective workouts to help you reach your fitness goals. Let’s burn those calories and get fit together! 🔥 #WeightLossWorkout #BurnBellyFat #SlimWaist #HomeWorkout #QuickWorkout #FitnessJourney #HealthyLifestyle Your Queries : how to lose belly fat fast,how to burn belly fat,lose belly fat,reduce belly fat,burn belly fat,how to get rid of belly fat,belly fat workout,how to lose stubborn belly fat,exercises to lose belly fat,how to lose belly fat at home,how to lose lower belly fat,how to reduce belly fat,belly fat exercises,lower belly fat workout,lose belly fat workout,workout for belly fat,cardio workout to lose belly fat,workout to lose belly fat,workout for belly fat for women #workout #weightlossworkout #ABS #belly #abs_workout #fat #stomachfat #stomach Disclaimer: Always consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing conditions. Disclaimer: Our titles and thumbnails are designed to grab attention, but we want to assure you that they are never meant to mislead or deceive. On platforms like YouTube, engaging visuals and titles help us reach a wider audience, allowing more people to discover and benefit from our workout routines. Our primary goal is to inspire and introduce you to a healthy, active lifestyle. We appreciate your understanding and look forward to supporting you on your fitness journey!

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"GLP‑1 Agonists EXPLAINED: The Weight Loss Breakthrough" Welcome back to Pharmacist Online! In this deep dive, we uncover everything you need to know about GLP‑1 agonists—a revolutionary class of medications transforming both diabetes management and weight loss. Our expert explains how these drugs mimic the natural GLP‑1 hormone to boost insulin release, slow stomach emptying, and reduce appetite. Discover clinical trial results, real-world benefits, and even emerging research on new applications such as non‐alcoholic fatty liver disease and potential neuroprotective effects. #GLP1Agonists #WeightLoss #DiabetesManagement #InsulinRelease #AppetiteControl #HealthBreakthrough #PharmacistOnline #MedicalDeepDive #ObesityTreatment #NewMedResearch

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💪🏽 Trying to lose fat & build muscle? It’s all about finding the balance. 🧠✨ 🚨 Steady-State Cardio High-Impact Cardio on the treadmill for CONSISTENT fat loss! Here’s why: 🔑 Steady-State Cardio = Consistency. ✅ It’s lower impact on your joints. ✅ Burns fat without taxing your body. ✅ Allows you to keep your energy up for those muscle-building workouts! ❌ High-Impact Cardio = Fast burn, but often leaves you exhausted and leads to muscle loss. 😩 ⚠️ You don’t need to run at 10 mph to lose fat. Slow it down for better, longer-lasting results. 👟 Your body needs balance, not burnout. Make steady-state your go-to for sustainable fat loss! 🚶🏽‍♀️🏃🏽‍♂️ #FatLossJourney #SteadyStateCardio #ConsistencyIsKey #FatBurn #LoseWeight #MuscleBuilding #HealthyLifestyle #FitnessTips #CardioTraining #NoMoreBurnout #SustainableFitness #WorkoutMotivation #BusyLifeFitness #FitForLife #ProgressNotPerfection #StayActive #CardioGoals #MuscleAndFatLoss #HealthyBodyHealthyMind #FitnessJourney

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Day 23 of my weight loss journey! From 83 kgs to 78.50 kgs, I’m seeing real progress with intermittent fasting, healthy eating, and daily discipline. Sharing my meals, routine, and motivation to help you stay inspired in your fitness journey. Let’s lose weight together – drop your updates in the comments #weightloss #weightlossjourney #intermittentfasting #consistency #discipline #healthyeating #fitness #nosugar #shortsfeed #ytshorts

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Book your free discovery call *HERE:* https://lastingweightlossnow.com/?social_media_source=youtube How you *eat* on GLP-1 medications like Ozempic is *critical for success* on your weight loss journey. So many individuals *unknowingly* follow diets that lead to metabolic shutdown, which will inevitably lead to *weight regain!* 0:00 - 0:18 - Intro 0:18 - 0:44 - My Story 0:44 - 2:55 - The Starvation Problem & Reset Solution 2:55 - 9:03 - The Complete Keto Protocol 09:03 - 13:12 - Flexible Carnivore Anti-Inflammatory Powerhouse 13:12 - 13:48 - Outro *DISCLAIMER* The content in this video is intended for *educational and informational purposes only* and is *not a substitute for individualized medical advice, diagnosis, or treatment.* Always consult with a qualified, licensed healthcare provider before beginning or modifying any treatment, medication, or wellness program discussed herein. *Dr. Jones and his affiliates expressly disclaim any liability for direct or indirect loss, injury, or damage incurred as a result of reliance on the information presented.* This video may discuss *prescription medications,* including GLP-1 receptor agonists, peptides, and other metabolic therapies, some of which may involve *off-label use, compounded formulations, or investigational drugs* not yet approved by the U.S. Food and Drug Administration (FDA). The inclusion of any compound—whether FDA-approved, compounded under Section 503A of the FD&C Act, or used under state-specific medical discretion—does *not constitute an endorsement, promotion, or medical recommendation.* The legal status of compounded medications may vary by jurisdiction and is subject to change under federal and state law, as well as FDA enforcement discretion. *This content is not intended to advertise or promote any specific drug, product, or provider.* Statements about potential benefits or outcomes are general in nature and *have not been evaluated by the FDA unless otherwise noted.* No guarantees of effectiveness or safety are made, and all therapies discussed should be considered in the context of individual medical oversight. Patient stories, testimonials, before-and-after imagery, or references to clinical results represent *real cases managed by licensed professionals. Individual results vary, and outcomes are not guaranteed.* Where applicable, *patient names, likenesses, voices, or identifying details have been changed or anonymized* in compliance with HIPAA, state privacy laws, and professional ethical guidelines. All patient media is used with *written consent or has* *been sufficiently de-identified* to meet legal standards. *Footage or imagery used may depict real patients or actors and should not be interpreted as typical or universal results.* By viewing this video, you acknowledge that you are voluntarily assuming full responsibility for any personal decisions made based on the content presented. This video is for general public consumption and is *not intended to create a doctor-patient relationship.* For personalized advice or a treatment plan, consult a licensed healthcare provider directly.