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In this episode, I share something very special and exciting — my live interview on 3AW Breakfast Radio with Tom Elliott. 💡 Here’s What I Shared: • How I unexpectedly got invited on air while driving my kids to school (well, my 16-year-old was driving! 🚗) • What it was like to chat with one of Melbourne’s top radio hosts • My explanation of the keto diet and low carb eating in everyday, simple terms • Practical swaps and real food examples 🎧 You’ll also hear the full radio segment — including Tom’s thoughts on giving low carb a try himself! Key Takeaways ✔ The keto diet is about switching your body from burning sugar to burning fat ✔ Real food like meat, eggs, veggies, and good fats can be delicious AND sustainable ✔ You can enjoy low carb versions of your favourites — from lasagna to wine ✔ Small changes (like ditching toast or cutting back on rice) can make a big difference ✔ Spreading the word matters — public conversations help break down nutrition myths Listen Now 🎧 Find the episode on Spotify, Apple Podcasts, or Libsyn 🌐 Or head to www.mlcclinic.com.au/podcast (http://www.mlcclinic.com.au/podcast) Connect with Me • Website: www.mlcclinic.com.au (https://www.mlcclinic.com.au/) • Instagram: @dr_charlton_lifestyle_gp (https://www.instagram.com/dr_charlton_lifestyle_gp/) • Facebook: Dr Charlton Lifestyle GP (https://www.facebook.com/Dr-Charlton-Lifestyle-GP-105486591878284) • YouTube: @avicharlton (https://www.youtube.com/@avicharlton) Let’s Stay Connected 💚 If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with your friends and family. 🌐 Join my Facebook group, Melbourne Low Carb Connect, to connect with like-minded individuals. Disclaimer The information shared in this podcast is for educational purposes only and is not medical advice. Always consult your healthcare professional before making changes to your lifestyle or diet.

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How Do You Transition Off a Ketogenic Diet Safely? Have you been considering how to safely transition off a ketogenic diet? In this informative video, we'll guide you through the steps necessary to make this shift smoothly, especially if you've been following a carnivore diet. Transitioning requires a thoughtful strategy to help your body adjust to the reintroduction of carbohydrates without causing discomfort or health issues. We’ll cover the importance of starting with small portions of low-carb, nutrient-rich foods and gradually increasing your intake over time. Additionally, we will discuss the significance of choosing the right types of carbohydrates, maintaining adequate protein and fat intake, and monitoring your electrolytes and hydration levels during this transition. We’ll also touch on digestive changes that may occur as you reintroduce fiber and the importance of listening to your body throughout the process. Whether your goals include weight maintenance, improved metabolic health, or enhanced athletic performance, this video will provide you with practical tips tailored to your needs. Don't miss out on this essential guide to navigating your dietary changes effectively. Subscribe to our channel for more helpful content on health and nutrition! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@CarnivoreHealthKitchen/?sub_confirmation=1 #CarnivoreDiet #KetogenicDiet #NutritionTips #HealthyEating #LowCarb #TransitioningDiets #DietaryChanges #CarbohydrateReintroduction #GutHealth #ElectrolyteBalance #ProteinIntake #DigestiveHealth #HealthyLifestyle #NutrientDense #MetabolicHealth #FiberIntake About Us: Welcome to Carnivore Health Kitchen! Our channel is dedicated to exploring the carnivore diet, providing you with essential information about meat-only meal plans and benefits of this dietary choice. Whether you’re curious about carnivore vs. keto, nutrient deficiencies that can arise, or how a high-protein diet affects your body, you'll find informative content tailored for your journey. We also cover topics like the best meats for carnivore eating, common mistakes, and the long-term health impacts of this lifestyle.

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Join Dave Asprey for a fascinating discussion with Colleen Cutcliffe, PhD, on leveraging the power of GLP-1 for natural weight management and overall well-being. Discover how probiotics can naturally stimulate GLP-1 production in the body, helping reduce food cravings and maintain a healthy gut lining. We delve into the differences between pharmaceuticals and natural probiotics, the importance of GLP-1 for longevity, and practical tips for optimizing your microbiome health. Whether you're battling cravings or seeking to prevent diabetes and its associated risks, this episode sheds light on natural, effective strategies for a healthier life. Sponsors: Pendulum | Get 20% off membership at https://pendulumlife.com with code Asprey20 ARMRA | Go to https://www.TryARMRA.com and use code Dave for 15% off ARRC LED | For More Information Visit ARRCLED.com Resources: Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Instagram: https://www.instagram.com/dave.asprey/ Pendulum GLP-1 Probiotics: https://pendulumlife.com (Code: Asprey20 for 20% off) Instagram: https://www.instagram.com/pendulumlifeco/ @pendulumlife42 Chapters: 00:00:00 — Introduction to the Episode 00:01:06 — The Impact of GLP-1 on Weight and Cravings 00:16:00 — Benefits of the GLP-1 Probiotic 00:34:13 — Supporting GLP-1 Probiotics Through Diet 00:42:23 — Personal Results with GLP-1 Probiotics 00:51:01 — Pendulum Product Hierarchy 00:59:23 — Gut Lining Protection and Health 01:03:56 — GLP-1's Role in Longevity Connect with Dave Asprey! Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ Twitter: https://twitter.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr Telegram: https://t.me/aspreyofficial The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/

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Have you had issues with successfully dieting to lose fat and gain muscle at the same time? Well, it may be due to a few common dieting mistakes that I see people make, which affects their ability to not only lose fat and build muscle (body recomposition) but also keep muscle when dieting in the first place. One of the top dieting mistakes people make is actually losing weight too aggressively. Because when it comes to how to maintain muscle while cutting and even building muscle while losing fat, you need to supply your body with enough energy and nutrients to do so. For example, a well-known 2011 paper found that the group of subjects placed on a ‘fast diet’ (ate 300 fewer calories daily) lost significantly less fat than the slow group, and they also lost a little bit of muscle mass as well. On the other hand, the slow group was actually able to gain a little bit of muscle, gained significantly more strength, and lost a more significant amount of fat as well. So what I’d suggest is to aim to lose around 0.5-1% of your body weight per week, but this does depend on your current level of body fat. The second dieting mistake most people make when wanting to keep or build muscle and lose fat is simply doing too much too soon at the start of the diet. But this approach actually prevents you from having any leverage when you reach a fat loss plateau. When you start dieting and put your body in a calorie deficit, over time, your body compensates by decreasing its metabolism to burn fewer calories. Which eventually leaves you stuck in a fat loss plateau since your metabolism has reduced to the point where you're no longer in a calorie deficit to lose fat. But the problem is, if you’re already starving yourself and doing a ton of cardio, you’re unable to push further to break through this plateau. So instead, for optimal body recomposition, you want to first start at a small to moderate calorie deficit of roughly 10-20% or 500 calories below your maintenance, for example. And you also want to start with minimal cardio, so for instance 1-2 low-intensity sessions per week. Then, as the weeks go by and your weight and fat loss begins to stagnate, you can simply drop your calories further and/or increase your cardio slightly as needed to break through these plateaus every time you reach them. The last mistake when it comes to a diet to how to lose fat without losing muscle is not taking breaks with your calorie deficit. The longer you diet for the more your body begins to physiologically adapt to both slow down your fat loss and make you more prone to losing muscle. To reverse this effect, you can make use of a strategy known as ‘diet break’ where you increase your calories back to maintenance for a week or two during your diet. What I'd recommend for a similar effect is simply implementing a one-week diet break after every 4-8 weeks or so of dieting. This way, you'll avoid increasing the length of your diet too much while still getting the many benefits that diet breaks have to offer. So as you may have noticed guys, when it comes to maintaining your muscle during a diet or how to lose fat and gain muscle at the same time, you need to avoid rushing the process and instead slow it down by using a more controlled and systematic approach. And if you’re looking for a step-by-step program that shows you exactly how to implement this with both your workouts and your nutrition, such that you can lean down while improving your muscle definition and strength, take the analysis quiz below to discover what science-based program best suits you and your starting point: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Lose%20more%20fat%20keep%2Fbuild%20muscle%20Oct%2027%2F2019 Filmed by: Bruno Martin Del Campo MUSIC: Music by Ryan Little - fall so high. - https://thmatc.co/?l=F77E5E72 GRAPHICS: Vecteezy.com bonytobeastly.com FOLLOW ME: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ STUDIES: FAST DIET VERSUS SLOW DIET https://www.ncbi.nlm.nih.gov/pubmed/21558571?fbclid=IwAR1FeLmsv1o2jidKj2l7aydCTvZF-uKmvxXPRI6sxfUYZCTn7WYFyPeA6U4 https://www.ncbi.nlm.nih.gov/pubmed/10865771?dopt=Abstract https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 DIET BREAK https://www.ncbi.nlm.nih.gov/pubmed/28925405 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1

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Introduction

Apple cider vinegar has long been celebrated for its numerous health benefits, gaining popularity in various forms, including liquid, powder, and increasingly, gummies. One of the notable trends that has emerged in the health and wellness arena is the use of apple cider vinegar gummies, particularly among women aiming for weight loss and overall health improvement. These chewy supplements promise the same benefits as traditional apple cider vinegar in a more palatable format, making them an attractive option for those who may struggle with the pungent taste of liquid vinegar. But what exactly do these gummies do for females looking to shed 15 pounds and transform their health? This article delves into the potential advantages that apple cider vinegar gummies can offer, especially focusing on women’s health transformation and weight loss goals.

The key component responsible for many of the health benefits associated with apple cider vinegar is acetic acid. This organic compound is thought to be responsible for various metabolic benefits, such as improved digestion, blood sugar regulation, and reduced appetite. When it comes to weight loss, acetic acid may help to enhance the feeling of fullness, which could lead to a natural reduction in caloric intake. Many women, juggling busy lives, appreciate the convenience of gummies as they can be easily integrated into their daily routines without the need to mix vinegar with water or other beverages.

Moreover, women often face unique health challenges, including hormonal fluctuations, metabolism changes, and societal pressures surrounding body image. Apple cider vinegar gummies could serve as a supportive addition to a broader weight loss strategy that also includes diet modifications, exercise, and lifestyle changes. Understanding how these gummies work, their formation, and practical usage for health and weight loss can empower women to make informed decisions about incorporating them into their wellness journey.

How Apple Cider Vinegar Gummies Aid in Weight Loss

Apple cider vinegar has been linked to weight loss in several studies, and gummies offer a convenient method for ingestion. The primary way in which apple cider vinegar aids weight loss is through its ability to promote a feeling of fullness. Acetic acid, the active ingredient in apple cider vinegar, has been shown to slow gastric emptying, meaning food remains in the stomach longer, curbing hunger pangs. When consumed in gummy form, women can enjoy these benefits without the bitter taste of liquid vinegar, making their weight loss journey a bit easier.

In addition to increased satiety, apple cider vinegar can influence blood sugar levels, which is critical during weight loss. When blood sugar levels spike after eating, the body releases insulin to counteract the surge. High insulin levels can lead to increased fat storage and hunger. Apple cider vinegar may improve insulin sensitivity, allowing for better management of blood sugar levels, thus potentially aiding in weight control. Regular consumption of gummies can help women manage their appetite and make more balanced dietary choices.

Furthermore, when apple cider vinegar is introduced into a routine with a healthy diet and exercise regimen, the results can be more pronounced. Gummies are often perceived as a treat, making it easier for individuals to stick to their weight loss plans. The key is to integrate these gummies into a lifestyle, balancing them with nutritious food choices and physical activity. When combined, these factors can significantly contribute to achieving that coveted 15-pound weight loss goal.

The Impact on Digestion and Gut Health

Another area where apple cider vinegar gummies shine is in promoting digestive health. Healthy digestion is essential for overall well-being, and a functional digestive system can significantly impact weight loss efforts. Apple cider vinegar acts as a probiotic, providing the gut with the necessary support to break down food more efficiently. By enhancing the digestive process, these gummies can contribute to optimal nutrient absorption, enabling females who consume them to get the most benefit from their diets.

Additionally, improved digestion can prevent issues such as bloating, gas, and discomfort, which are common challenges women face, particularly during weight loss. When the gut is functioning properly, not only do women feel better physically, but it also has a psychological impact, encouraging them to maintain their weight loss journey. Apple cider vinegar gummies can be a gentle way to support gut health, adding to their desirability as a supplement.

Moreover, some research suggests that a healthy gut microbiome can influence metabolism and fat storage. Therefore, by aiding in digestive health and promoting a flourishing gut environment, apple cider vinegar gummies may offer women an advantageous route toward health transformation and successful weight management. Ensuring that gut health is a priority can be a game-changer in a woman’s wellness journey.

The Role of Nutrients in Gummies

One of the often-overlooked aspects of apple cider vinegar gummies is the additional nutrients they can provide. Many brands enhance their gummies with vitamins and minerals that support women’s health. This can include nutrients like B vitamins for energy, vitamin C for immune support, and even ingredients like ginger or turmeric known for their anti-inflammatory properties. By choosing top-quality gummies, women can receive an extra boost in essential nutrients while benefitting from apple cider vinegar’s properties.

When women implement a weight loss plan, it can sometimes lead to nutrient deficiencies if not carefully managed. The inclusion of nutritious ingredients in apple cider vinegar gummies can help combat this issue, ensuring that women are not only losing weight but also supporting their overall health in the process. Supplementing with a well-rounded gummy can provide peace of mind that one’s nutritional bases are covered, making the weight loss journey more holistic.

Incorporating nutrients into the daily routine through gummies makes it easier for busy women to stay on track. Whether it’s during a morning rush or midday slump, a gummy can serve as a quick source of essential nutrients that contributes to their weight loss and health transformation goals. Understanding the specific benefits of these additional nutrients can empower women to make conscious choices in their weight loss journey.

Practical Considerations for Incorporating Gummies

As with any supplement, it’s important for women to familiarize themselves with the proper usage of apple cider vinegar gummies. The recommended dosage varies between brands, but adhering to the guidelines is crucial for achieving desired results. Overconsumption can lead to unintended side effects, such as digestive discomfort. Therefore, it’s essential to read labels carefully and consult health professionals if there’s any uncertainty about how to include these gummies in one’s routine.

Timing can also play a pivotal role in maximizing the effectiveness of apple cider vinegar gummies. Some studies suggest that taking them before meals may enhance their ability to curb appetite and improve digestion. Paying attention to individual responsiveness can provide insights into the best practices for consumption. Women should consider keeping a log to track their experiences with the gummies, noting changes in appetite and overall well-being to refine their routine.

Lastly, while apple cider vinegar gummies can provide substantial benefits, they should not serve as a magic solution to weight loss. They work best as part of a balanced lifestyle that includes nutritious eating and physical activity. By adopting a comprehensive approach, women can use gummies as a supportive tool, rather than relying on them solely for weight loss. Encouraging a proactive mindset and maintaining positivity about health goals will promote a successful transformation journey.

Summary of Key Benefits and Considerations

The potential benefits of apple cider vinegar gummies for women aiming for weight loss and health improvements are numerous and well-supported by both anecdotal evidence and scientific research. These gummies can act as an effective tool in the weight loss arsenal, helping to promote satiety, support digestion, and regulate blood sugar levels. Moreover, the additional nutrients found in quality gummy formulas can provide essential support that complements a woman’s dietary needs, especially while undergoing lifestyle changes.

Furthermore, the convenience and pleasant flavor of gummies make them a popular choice among busy women. They are easier to consume than traditional apple cider vinegar, encouraging regular incorporation into daily routines. However, it is essential for women to remember that these gummies are not a substitute for a healthy lifestyle. Weight loss ultimately comes down to a balance of calorie intake, physical activity, and overall wellness.

In conclusion, by recognizing the benefits of apple cider vinegar gummies while also understanding their limitations, women can navigate their weight loss journeys more effectively. Whether targeting a specific goal such as losing 15 pounds or undertaking a broader health transformation, these gummies can play a supportive role. They are not the complete answer but rather a valuable piece of the puzzle in achieving optimal health.

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