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Losing belly fat involves a combination of diet, exercise, and lifestyle changes — no single trick will melt it away overnight. Here’s a clear plan you can follow: 1. Focus on your diet Eat more protein → Helps reduce appetite and boost metabolism (eggs, chicken, fish, beans). Cut back on sugar and refined carbs → Reduce sugary drinks, sweets, white bread, and pasta. Eat more fiber → Especially soluble fiber (oats, flaxseeds, veggies) which helps you feel full. Control portions → Avoid overeating even healthy foods. Drink plenty of water → Sometimes thirst is mistaken for hunger. 2. Increase physical activity Cardio exercises → Walking, jogging, cycling, or swimming burn calories and fat. Strength training → Building muscle helps increase your metabolism. Core exercises → Planks, leg raises, and crunches strengthen abdominal muscles (but remember, they don’t directly burn belly fat — overall fat loss is key). 3. Improve lifestyle habits Get enough sleep → Poor sleep can increase hunger hormones and belly fat. Manage stress → Chronic stress raises cortisol, which can promote fat storage around the belly. Avoid alcohol excess → Alcohol can add a lot of empty calories and promote belly fat. If you want, I can help design a simple meal plan or workout routine tailored for you. Want me to make one? Let me know!

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Get the full recipe in my FREE high-protein recipes app! Download it here 👇 https://link.foodforfitness.co.uk/app-yt 😋 This slow-cooked pork curry is one of those comforting, crowd-pleasing dishes that’s packed with flavour and a healthy dose of protein—perfect for feeding the family. Get the stuff I use in this video: ⚡️ Induction hob: https://www.foodforfitness.co.uk/hob 🔪 Chef knife: https://www.foodforfitness.co.uk/chef-knife 🍲 My slow cooker: https://www.foodforfitness.co.uk/my-slow-cooker 🍳 Wok: https://www.foodforfitness.co.uk/my-work 🧄 Garlic/ginger paste: https://www.foodforfitness.co.uk/garlic-ginger Want more recipes? Follow me here: Instagram: https://www.instagram.com/scottbaptie/ Facebook: https://www.facebook.com/scottbaptiefitness/

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Quitting sugar made a huge difference in my weight loss journey and skin improvement! From drinking sugary tea daily to seeing visible changes in my face fat and skin health, here’s my honest transformation story. Watch till the end and decide—Is sugar really worth it? Don’t forget to share your updates in the comments! 💪✨ #weightlossjourney #quitsugar #facefat #healthyliving #fitnessmotivation #weightlosstips #skincarejourney #nosugarchallenge #healthyhabits #transformation #tranformationstory #shortsfeed #youtubeshorts

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