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Pat Gleason, AVP of Health Outcomes at Prime Therapeutics, talks about the value of Prime’s Year-3 real-world persistence research on GLP-1 drugs for obesity and what it means for the patients and insurers. Read more here: https://www.primetherapeutics.com/w/prime-therapeutics-leading-research-shows-only-1-in-12-remain-on-a-glp-1-drug-for-obesity-at-three-years

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This Harvard Medical School Continuing Education video examines these key questions: What are the cardiovascular and kidney benefits of SGLT2 inhibitors (SGLTi) and GLP-1 receptor agonists (GLP1 RA)? When would you choose SGLT2i versus GLP-1 RA? Dr. Lee-Ching Chang, MD, an endocrinologist at Brigham and Women’s Hospital, reviews key trials highlighting the benefits of SGLT2i and GLP-1 RAs and the compelling reasons for choosing one over the other. Medical indications, comorbidities and side effects, and administration differences are discussed. 00:00 | Introduction 01:00 | Cardiovascular outcomes trials 04:51 | Kidney outcomes trials 06:21 | Choosing SGLT1 inhibitors vs GLP-1 receptor agonists This video was peer reviewed by Dr. Jonathan Salik, TMD, MHPEd, Instructor of Medicine, Massachusetts General Hospital; and Dr. Sugantha Sundar, MD, Assistant Professor of Anesthesia, Beth Israel Deaconess Medical Center, to validate the quality and accuracy of the content. References: Das SR, et al. 2020 Expert Consensus Decision Pathway on Novel Therapies for Cardiovascular Risk Reduction in Patients with Type 2 Diabetes. J Am Coll Cardio. 2020: 76(9): 1117-45. Published 2020 Sep 1. Accessed 22 Jan 2022. Notice: At this time, the content in this video is not accredited.

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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals lose weight, improve their overall health, and boost their energy levels. This high-fat, low-carb diet focuses on consuming foods that are rich in healthy fats and proteins while minimizing the intake of carbohydrates. While following a keto diet can offer many benefits, some individuals may find it challenging to maintain ketosis due to various reasons such as carb cravings or lack of time to prepare keto-friendly meals. This is where supplements like Keto Clean Gummies come into play.

What are Keto Clean Gummies?

Keto Clean Gummies are a convenient and delicious way for individuals following a ketogenic diet to stay on track with their nutritional goals. These gummies are specially formulated to provide the body with the necessary nutrients to support ketosis and fat burning. Made with high-quality ingredients such as exogenous ketones, MCT oil, and collagen, Keto Clean Gummies can help enhance energy levels, improve mental clarity, and promote weight loss while following a keto diet.

One of the key benefits of Keto Clean Gummies is their portability and convenience. Unlike traditional keto supplements that come in pill form, these gummies are easy to carry with you on the go and can be consumed anytime, anywhere. This makes it easier for individuals to stick to their keto diet even when they are busy or traveling, ensuring that they stay in ketosis and continue to reap the benefits of the ketogenic lifestyle.

Additionally, Keto Clean Gummies are available in a variety of delicious flavors, making them a tasty treat for those following a keto diet. With options like berry, lemon, and orange, these gummies provide a satisfying way to curb cravings for sugary snacks while still staying true to your nutritional goals. This can be especially helpful for individuals who struggle with sweet cravings or are looking for a guilt-free way to indulge in a dessert-like treat.

Do Keto Clean Gummies Work for Keto Dieters?

When it comes to determining the effectiveness of Keto Clean Gummies for keto dieters, it’s essential to consider the ingredients used in these supplements. Exogenous ketones, for example, can help stimulate the body’s production of ketones, making it easier to achieve and maintain ketosis. MCT oil is another key ingredient in Keto Clean Gummies that can help support fat burning and boost energy levels, which are essential for individuals following a ketogenic diet.Day 19100 Of Intermittent Fasting Journey Intermittentfasting Weightlossdiet

Furthermore, collagen, a protein found in Keto Clean Gummies, can help promote healthy skin, hair, and nails, making it a valuable addition to your daily supplement routine. By providing the body with these essential nutrients, Keto Clean Gummies can help support overall health and well-being while following a ketogenic diet.

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It’s important to note that while Keto Clean Gummies can be a helpful tool for individuals following a keto diet, they are not a magic solution for weight loss or improved health. A balanced diet, regular exercise, and proper hydration are still vital components of a successful ketogenic lifestyle. However, incorporating Keto Clean Gummies into your daily routine can help support your nutritional goals and make it easier to stay on track with your keto diet.

Are There Any Side Effects of Keto Clean Gummies?

As with any supplement, it’s essential to be aware of potential side effects when taking Keto Clean Gummies. While these gummies are generally well-tolerated by most individuals, some people may experience minor digestive issues such as bloating, gas, or diarrhea when first starting to take them. These side effects are typically temporary and can be minimized by starting with a lower dosage and gradually increasing it over time.

It’s also essential to read the label carefully and follow the recommended dosage instructions provided by the manufacturer. Taking more than the recommended amount of Keto Clean Gummies can lead to adverse effects and may negate the potential benefits of these supplements. If you have any underlying health conditions or are taking medications, it’s important to consult with your healthcare provider before adding Keto Clean Gummies to your daily routine.

Overall, Keto Clean Gummies can be a safe and effective supplement for individuals following a ketogenic diet, but it’s crucial to use them responsibly and in conjunction with a healthy lifestyle to maximize their benefits and support your nutritional goals.

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In order to burn fat just in time for summer, here is what you need to do: . . 1. Be in a 500-700 calorie deficit. This means your body will be burning more calories than your consuming. In order to do this you need to know what your resting metabolic rate is and eat 500-700 calories below that. You can use this to figure out what it is: RMR = 10 * weight (kg) + 6.25 * height (cm) - 5 * age (years) + 5 . . . 3. Use a calorie tracker like my fitness pal. This will help you make sure you don’t over consume food. . . . 4. Prioritize strength training 4-5 times a week. Doing this will help preserve and build muscle while losing fat at the same time. . . . 5. Prioritize your protein. Make sure you are getting 1 gram of protein per pound of body weight. This will help you preserve and grow muscle and burns more calories than carbs or fats during digestion. . . . . 6. Increase NEAT (Non-Exercise Activity Thermogenesis). Which pretty much means just walk more, aim for 10,000 steps daily. . . . 7. Prioritize sleep. If you aren’t sleeping enough, you’ll have higher cortisol levels (aka the stress hormone) and that will make it harder to lose weight. . . Follow for more tips and DM me “CHANGE” for free coaching

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