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http://weightlossprograms.tv Youve probably heard them all before. Everything from use a smaller plate to make your food look bigger to never eat standing up. Many of them are probably useful, but as more and more tips come down the pike, arent we just getting fatter and fatter? Well, read on for some truly life changing weight loss tips.

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In my first episode of the new Ask Kati Anything, my friend Jonathan Van Ness joins us, where we dive deep into Jonathan's story of addiction, harm reduction and GLP-1s. Jonathan shares how a GLP-1 has helped them not only with weight loss but also take control of their life in other ways. Trigger warning that we do talk food addiction and binge eating in this episode. Who else do you want to see on the new season of Ask Kati Anything? #podcast #psychology #katimorton BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY CHANNEL MEMBERSHIP https://www.youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Linnea Toney [email protected]

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Business Inquiries- [email protected] If you would like to Show Support to the Channel: $MrsNikkiNicole1 Get ready to be inspired by Lizzo's incredible weight loss transformation! In this video, we're spilling all the tea on the singer's shocking secrets to shedding those extra pounds. From her diet and exercise routine to her mental health tips, we're diving deep into what makes Lizzo's weight loss journey so unique. Whether you're a fan of the singer or just looking for motivation to kickstart your own weight loss journey, this video is for you! So sit back, relax, and get ready to be motivated by Lizzo's amazing transformation! "Section 107 of the Copyright Act of 1976, there is an allowance for ‘fair use’ of copyrighted material for such purposes as criticism, comment, news reporting, teaching, scholarship, and research—as examples of activities that may qualify as fair use." “All commentary spoken in this video are purely of personal opinion and perspective of the creator of this commentary (NikkiNicole). And, are not meant to offend anyone at any time. The Commentary is based on, Alleged material.” Thank you… #lizzo #weightloss #commentary

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Eran Elinav, MD, PhD, is a professor of immunology and principal investigator at the Weizmann Institute of Science in Tel Aviv, Israel, where he co-directs the Personalized Nutrition Project. Dr. Elinav is also a principal investigator at the German Cancer Research Center in Heidelberg, Germany. His research focuses on understanding the complex interactions between humans and the bacteria that reside in their gut and how these interactions shape human health and disease. EPISODE LINKS: Show notes and transcript: https://www.foundmyfitness.com/episodes/eran-elinav?utm_source=youtube&utm_medium=youtube&utm_campaign=elinav_interview "The Personalized Diet" Book: https://www.amazon.com/Personalized-Diet-Pioneering-Program-Prevent/dp/1478918802 PODCAST INFO: Email: https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=elinav_interview Apple Podcasts: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322?i=1000550483075 Spotify: https://open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d Full interview playlist: https://www.youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s Clips playlist: https://www.youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi Chapters 00:00:00 - Introduction 00:02:14 - Circadian rhythm of the microbiome 00:12:53 - Lessons from Hunter-gatherers 00:20:20 - Nurturing the microbiome in children 00:30:52 - Triglycerides and cholesterol 00:34:34 - Saturated fat 00:36:01 - Effect of artificial sweeteners on the microbiome 00:51:46 - What causes recurrent obesity 00:53:53 - Impact of caloric restriction 00:55:02 - Intestinal permeability (gut leakiness) 01:15:30 - Bacteriophage therapy and precision probiotics 01:30:20 - Bacterial role in TMAO risk 01:36:09 - Weight gain from smoking cessation 01:37:29 - Tips for diet personalization SCIENCE OF HEALTHSPAN EMAIL NEWSLETTER: Receive emailed episode notifications and regular updates on the emerging science of healthspan. https://www.foundmyfitness.com/newsletter utm_source=youtube&utm_medium=youtube&utm_campaign=elinav_interview Support the show and get regular science-based email updates, access to exclusive live Q&A sessions (every month!), and several-times-per-month members only content and episode updates. Sign-up for the free 30 day trial of the FoundMyFitness premium membership at: https://www.foundmyfitness.com/trial?utm_source=youtube&utm_medium=youtube&utm_campaign=elinav_interview Thanks for watching! SOCIALS: https://twitter.com/foundmyfitness https://facebook.com/foundmyfitness https://instagram.com/foundmyfitness PODCAST: Apple Podcasts: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322 Spotify: https://open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d #microbiome #weightloss

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10 Actionable Fat Loss Rules for 2025 (That Actually Work) 1. Eat like a grown man, not a confused teenager. ✅ Prioritize 30–50g protein per meal ✅ Add fiber-rich veggies to every plate ✅ Eat 3 solid meals/day and stop grazing like a rabbit 2. Move your body daily. ✅ Walk 8,000–12,000 steps/day ✅ Set a timer and walk 5 mins after every meal ✅ Take the stairs, not the elevator. Always. 3. Sleep isn’t optional. ✅ Be in bed by 10:30 PM ✅ Block out blue light 60 mins before sleep ✅ Cut caffeine after 2 PM 4. Stop drinking your calories. ✅ Replace fruit juices & colas with plain water or lime soda ✅ Limit alcohol to 1x/week max (or cut it out) ✅ Ditch milkshakes & smoothies unless you track them 5. Strength train 3–4x/week. ✅ Focus on compound lifts: squats, deadlifts, presses, rows ✅ Track your reps and progressive overload ✅ Lift heavy. Train like your life depends on it. 6. Track what you eat. ✅ Use MyFitnessPal to log food ✅ Measure portions for 2 weeks to re-learn hunger ✅ Learn your maintenance calories and adjust from there 7. Cut the sugar + ultra-processed junk. ✅ Don’t keep biscuits, namkeen, chips or chocolate at home ✅ Replace junk snacks with fruit, eggs, peanuts, chana ✅ Read labels: if there are more than 5 ingredients, don’t eat it 8. Manage stress or it manages your cravings. ✅ Start your day with 10 mins of silence or breathwork ✅ Do a cold shower or 15-min walk when stressed instead of snacking ✅ Journal or brain-dump every night before sleep 9. Build a routine that works for you, not Instagram. ✅ Wake up and sleep at the same time daily ✅ Pick a workout split you can stick to for 12 weeks, not 12 hours ✅ Build systems, not willpower 10. Get accountability. ✅ Tell 1 person your goal. ✅ Hire a coach if you keep falling off. ✅ Join a tribe that pushes you higher. 🔥 Done playing games with your body? DM me “FAT LOSS 2025” and I’ll send you my exact blueprint for real, lasting results.

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Did you know your doctor might be prescribing medications for uses that aren’t FDA-approved? 🤯 Welcome to the world of off-label prescriptions – a lesser-known but common practice in modern medicine. In this episode of Healthy by George, we dive deep into what it means when a drug is used off-label 💊, why doctors do it, and most importantly, what YOU should know to protect your health and make informed choices 🧠✨. From antidepressants used for pain relief to anti-seizure meds prescribed for mood disorders – it’s happening more than you think! 😮 But is it safe? What are the risks? Are there alternatives? We’re asking the questions your doctor might not – and giving you the tools to explore your options confidently. ✅ Don’t walk into the pharmacy blindfolded 🩺 – empower yourself with knowledge, and be your best health advocate. Tune in and learn what questions to ask your provider, how to do your own research 🧐, and why understanding off-label use is crucial to your well-being. 🎥 Watch now, subscribe for more health wisdom, and share this video with someone who needs to hear it today! 💬💚 MC shares in this episode that many people and doctors are making the decision to use the GLP1/GIP drugs by using microdoses of the drug instead of the approved doses for weight loss or menopause symptoms. There is a common concept of using drugs: Doctors often decide to use a medication "off-label." The idea is to use a drug that a doctor knows about from either medical publications or knowledge about the potential of the use of a drug for specific conditions. The drug is not FDA approved at either the dose or for everyday use, but the doctor wants to see if it might help the medical condition a patient is experiencing. GLP1 drugs are being used off-label, but not always by the prescribing doctor. Safety can be a concern, but here are a few reasons why microdosing can be considered: Microdosing of a GLP-1 drug refers to the practice of starting treatment with a very small (subtherapeutic) dose of a GLP-1 receptor agonist, such as semaglutide (Ozempic, Wegovy), liraglutide (Saxenda, Victoza), or others, and then gradually increasing the dose over time. Purpose of Microdosing GLP-1 Drugs: 1. Minimize side effects: GLP-1 drugs commonly cause nausea, vomiting, and gastrointestinal discomfort. Starting with a very low dose helps the body adjust and reduces the risk of these adverse effects. 2. Improve tolerability: Patients can better tolerate the medication long-term. 3. Customized response: Some patients are more sensitive and may respond well to smaller doses. 4. Off-label use: In some cases, microdosing may be used off-label for weight loss or metabolic benefits in non-diabetic patients. Important Note: Microdosing is not officially approved by drug manufacturers or regulators. It is typically done under the guidance of a healthcare provider, often with compounded formulations. MC shares that doing a form of microdosing by extending the use by taking the drug at the prescribed dose, but extending the frequency of the drug because of the expense. What is most important is to do this in collaboration with your doctor. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Check out MC at www.marycatherinegeorge.com =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:33 https://www.youtube.com/shorts/mDL1yQsO0zA ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #offlabeldrugs #healthawareness #medicalfacts #doctoradvice #healthtips #patientrights #informedconsent #medicationsafety #drugawareness #healthmatters #modernmedicine #fdaapproved #prescriptiondrugs #pharmacyschool #medicaleducation #drugfacts #wellnesstips #knowyourmeds #healthtalk #healtheducation #publichealth #askyourdoctor #safehealthchoices #medicationmyths #hiddenrisks #medicalchoices #doctorpatientrelationship #medicineexplained #healthybygeorge #healthliteracy

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Starting your GLP-1 journey? You don’t have to do it alone! 🌿 With Ivím Health, you get expert support, a community that understands, and resources to help you feel your best. Plus, for a limited time, your first consult AND your first month of membership are free! Ready to take the first step? How can we support you on your journey? 💬 #health #glp1 #wellness #ivimhealth