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When your body needs energy, it turns to stored fat as one of its sources. The process of burning fat, also known as lipolysis, begins when hormones like adrenaline and glucagon signal fat cells to release triglycerides. These triglycerides are then broken down into glycerol and free fatty acids, which enter the bloodstream. Your muscles and other tissues absorb these components, where they are further broken down in a process called beta-oxidation. This process takes place in the mitochondria of cells and produces molecules called ATP (adenosine triphosphate), which your body uses as energy. Regular exercise and a balanced diet can enhance this fat-burning process by increasing your metabolic rate and encouraging your body to use fat stores more efficiently.

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👇 Here’s how to lose fat, gain muscle or even do both: TO LOSE FAT: Create a 500 calorie deficit through better food choices Structure workouts as 40% compound lifts, 40% isolation, 20% cardio Add 2 HIIT sessions weekly to accelerate results TO BUILD MUSCLE: Eat 300 calories above your normal intake Focus on heavy compound movements (squats, deadlifts, presses) Add weight or reps each week FOR BOTH (Beginners): Stick to your normal eating, just watch protein Aim for protein at every meal Train full body 3x per week Follow for more expert tips to help you achieve your dream physique without spending long hours in the gym!

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