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Knee problems? Don’t you worry at all. This Bad Knees workout was designed in order to prepare your body for progressing forward with your fitness program. The goal is to slowly reintroduce exercises that will strengthen your knees, preparing you for regular workouts down the road. Ideal for people who have knee problems, or have led more of a sedentary lifestyle for quite some time. Also suitable for those who want to start slow and progress as they move along. NOT FOR PEOPLE WILL SEVERE KNEE ISSUES THOUGH! This workout includes smart, fun and challenging ways of training your body, most with minimal to no impact on your knees and joints. Then, as the video progresses, you’ll be re-introduced to exercises that slightly engage the knees as well. The goal is to move slowly towards a regular fitness routine. It's quiet and ideal for losing those first couple of pounds and strengthening the body. Bad knees can be a real problem, so approaching this issue strategically is of utmost importance. If you have severe knee pain, however, this workout is not for you. As you’ll see, there is a bit of jumping and bending at the very end. If you are not able to perform these exercises, stick to the knee-safe varieties for a while until you can progress forward. For similar workouts and full access to the Fitness Updated platform (nutrition plans, workout calendars, personalized programs) just follow the link below. https://www.fitnessupdated.com/?v=cIBbbwiJFT8 There you’ll find a library of innovative and fun workouts, personalized nutrition plans and custom workout programs to follow within the very easy to use interface. There is no better and more affordable way to actually transform your body. Here is to a new fitness milestone!

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Actress/author Rebel Wilson got her big break as “Fat Amy” in the film “Pitch Perfect” – from that moment on, her body and being a self-described “proud fat female” became a huge part of her public persona. So much so that when she decided to lose weight for her health, her now former agent said her “career would be over” if she did. In Rebel’s first-ever sit-down with Oprah, as part of the “Making the Shift” special, the pair discusses the complexities behind Rebel’s decision to lose weight, her new book “Rebel Rising,” the “emotional war” she had to fight within herself, and how she’s doing now - a few years later. “Making the Shift,” which aired on May 9 to a live studio audience, unpacks the multifaceted, preconceived notions we have about weight, from the profound impact diet culture has had on our society to how we can reframe harmful narratives surrounding our weight and our bodies. The conversation – featuring Rebel Wilson, Busy Philipps, Amber Riley, and many others – brought together individuals, communities and medical experts to bridge the science of “weight” with a new outlook that brings the health and wellbeing of our bodies into focus. Disclaimer: This content is for informational purposes only and does not constitute medical advice, diagnosis or treatment. It should not be regarded as a substitute for guidance from your healthcare provider. To learn more about WeightWatchers, go to weightwatchers.com ►►Still haven’t subscribed to WW on YouTube? https://www.youtube.com/user/weightwatchers?sub_confirmation=1 FOLLOW WeightWatchers: Instagram: https://www.instagram.com/weightwatchers/ Facebook: https://www.facebook.com/weightwatchers TikTok: https://www.tiktok.com/@weightwatchers #oprah #rebelwilson #makingtheshift #weightwatchers

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The truth about why almost all weight loss diets fail in the long run, based on the REAL science the industry keeps a secret 🤫 P.s. I actually cite my sources when I make a claim, just look below 👇☺️ For scientifically backed training programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team 🥇 are available on www.natachaoceane.com ❤️ —————————————————————————————— My Instagram: https://www.instagram.com/natacha.oceane/ —————————————————————————————— Some of my favourite papers that this video's based on: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/ https://www.ncbi.nlm.nih.gov/pubmed/27136388 https://www.dishlab.org/pubs/2013%20Compass.pdf https://www.ncbi.nlm.nih.gov/pubmed/12079865 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4069066/ https://onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2006.275 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4766925/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989512/pdf/nihms781437.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5756630/pdf/in_vivo-31-1047.pdf https://www.researchgate.net/publication/5950331_Ghrelin_obesity_and_diabetes https://www.researchgate.net/publication/230761540_Ghrelin_in_Obesity_Physiological_and_Pharmacological_Considerations https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049314/ https://reader.elsevier.com/reader/sd/pii/S1550413118301190?token=268E5E794F264E3B6852099FCB6CBD192F3F8F184C17E3DA8210CAFE103886F613AC6C2E2F06C72199B8C4B0B6757F86 https://reader.elsevier.com/reader/sd/pii/S2212877815000605?token=7E0E3FD3DB229F781C5EA6D4E43F0378844A1EFCAAA826AA595042D07CDED7DA86DAA232488DB89A95DFB56F9639A78C https://www.researchgate.net/publication/11348112_Plasma_Ghrelin_Levels_after_Diet-Induced_Weight_Loss_or_Gastric_Bypass_Surgery https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5373497/pdf/nihms844660.pdf https://wesfiles.wesleyan.edu/courses/PSYC-317-jwellman/Week%203%20-%20Cortisol/Epel%20et%20al.,%202001.pdf https://www.jneurosci.org/content/jneuro/30/48/16399.full.pdf https://www.nature.com/articles/ijo2009138.pdf http://www.psy.vanderbilt.edu/faculty/Zalddh/ZaldLab/resources/Publications/rmp10app.pdf https://www.researchgate.net/publication/269190972_Differential_Attention_to_Food_Images_in_Sated_and_Deprived_Subjects https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693571/pdf/nihms-424751.pdf https://www.academia.edu/31354515/Fasting_for_24h_improves_nasal_chemosensory_performance_and_food_palatability_in_a_related_manner https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3894194/pdf/pone.0085970.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4766925/#bib17 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564212/pdf/nihms435831.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174765/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1297250/pdf/JCI0525977.pdf https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-11-7 https://www.physiology.org/doi/pdf/10.1152/ajpregu.00192.2009 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2797708/pdf/nihms159520.pdf https://www.nejm.org/doi/pdf/10.1056/NEJM199503093321001?articleTools=true https://www.academia.edu/4737899/Greater_than_predicted_decrease_in_energy_expenditure_during_exercise_after_body_weight_loss_in_obese_men https://onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2012.34 https://www.cambridge.org/core/services/aop-cambridge-core/content/view/D6D0B3464F524B8D29A7C6D5AFF111F0/S0007114501001234a.pdf/evidence_for_the_existence_of_adaptive_thermogenesis_during_weight_loss.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5702468/pdf/ijem-15-03-13249.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5839290/ This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) #science #diet #weightloss

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Are you really in a calorie deficit? Or just guessing? In this short video, I’ll break down the 3 key signs that prove your fat loss plan is actually working. Whether you’re tracking calories or not, these signs will help you understand if your body is burning fat the right way. Stop relying only on the weighing scale — fat loss is more than just numbers! 👉 What you’ll learn: • How to know you’re in a calorie deficit • Real fat loss indicators • Mistakes to avoid while dieting 🎯 Fat loss = consistency + science 📲 Subscribe for more real, no-nonsense fitness tips! #CalorieDeficit #FatLossTips #WeightLossJourney #FitnessFacts #RealResults #SustainableFatLoss #HealthHack #GymTips

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