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BAKRA BOTI MASALA|MUTTON BOTI MASALA|KETOPUNJABI|WEIGHT LOSS DIET|KETO DIET|DILMOHANJIT|BAKRA RECIPE bakra boti masala mutton boti masala keto ketodiet keto diet ketogenic diet ketogenic diet weightloss weightloss diet naturaldiet natural diet my weight loss story myweightlossstory my weight loss journey myweightlossjourney weightlosscooking weight loss cooking ketocooking keto cooking every thing about keto diet everythingaboutketo. #keto #ketodiet #ketorecipes #ketopunjabi #dilmohanjit To Order, Cold Pressed Coconut Oil Please Press The Link below https://amzn.to/3Dxcm9G To Order 100% Cold Pressed Extra Virgin Olive Oil https://amzn.to/3EyIdbj To order Omega 3 Fish Oil Capsules https://amzn.to/3EFpU4m To Buy The Heavy Duty Mixer Grinder to make KETOPUNJABI Lassi Please Click the Link below https://amzn.to/31tHqKe TO ORDER ORGANIC APPLE CIDER VINEGAR PLEASE CLICK THE LINK Rhttps://amzn.to/3rAzphk To Order Heavy Duty Pre-Seasoned Cast Iron Pan Please Click the Link below https://amzn.to/31uWiI8 To Order Heavy Duty Pre-Seasoned Cast Iron Kadai Please Click the Link below https://amzn.to/3xXAyAE To order Desiccated Coconut Powder (1 Kg) Please Click the Link below https://amzn.to/3oo4sLf To Order Keto Coconut Flour (1Kg) ( Ultra Low Carb Coconut Flour Please Click the Link below https://amzn.to/3lCVmbN To Order Sharrets KETO Electrolytes Supplement, 120 Vegan Capsules Please Click the Link below https://amzn.to/3Gkfzv7 To Order INLIFE Prebiotics and Probiotics Supplement for Men Women - 60 Capsules Please Click the Link below https://amzn.to/3dClrnf To Order Urban Platter Unfortified Yeast Flakes, 100g Please Click the Link below https://amzn.to/32VtIjP Note: EAT 300-400 GRAMS OF GREEN SALAD EVERY DAY COMBINED WITH 3-4 TABLESPOONS OF BUTTER OR COCONUT OIL. Thanks for watching this video! You may want to try this recipe. Please leave your comments below and do not forget to Subscribe Ketopunjabi. CHANNEL INFORMATION KETO PUNJABI provides information about the KETOGENIC DIET to help people LOSE EXCESS WEIGHT. It also provides all information about HOW OUR BODY WORKS. It also helps people to START A NEW LIFESTYLE with KETO DIET and how they can COOK KETO RECIPES and DEFEAT HEALTH ISSUES i.e. OBESITY. This channel also describes how WE CAN CHOOSE REAL HEALTHY FOODS and TRANSFORM OUR BODY from SUGAR BURNING TO FAT BURNING with proven examples. The Channel follows RESEARCH-BASED FORMULAS given by world-famous celebrity Doctors regarding KETOGENIC DIET. THE MAIN MOTIVE of this channel is TO HELP PEOPLE around ASIAN COUNTRIES who are SUFFERING FROM SERIOUS ILLNESSES due to THE HIGH CARB DIET. Channel explains all KETO FUNDAMENTALS in SIMPLE AND EASY TO UNDERSTANDING LANGUAGE. It also explains that HOW WE CAN BOOST OUR IMMUNE SYSTEM with SIMPLE AFFORDABLE KETO FOODS. ketopunjabi UPLOADS AND SUGGESTS KETO WEIGHT LOSS RECIPES AND TUTORIALS EVERY WEDNESDAY AND SUNDAY AT 11.15 AM (IST). Follow us on: https://www.facebook.com/KETOPUNJABI https://www.instagram.com/KETOPUNJABI [email protected] Please LIKE COMMENT AND SUBSCRIBE. Thanks for Watching DISCLAIMERS:- These statements have not been evaluated by IMA (INDIAN MEDICAL ASSOCIATION) AND CDSCO (CENTRAL DRUGS STANDARD CONTROL ORGANISATION). These food suggestions are not intended to diagnose, treat, cure or prevent any disease. Information on this channel is provided for informational purposes only and not meant to substitute any medical advice by any Physician or Medical Professional. You should not use the information regarding foods and recipes provided on this Channel for diagnosing or treating a health problem, disease, or for prescribing as medication. KETO PUNJABI is not a doctor, Dietician, or Health specialist. Please follow these diet programs under professional guidance. BEFORE STARTING KETO PROGRAMME PLEASE STUDY the KETOGENIC DIET FULLY. All copyrights are reserved.

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Consuming protein generally leads to burning more calories than consuming carbohydrates or fats. This is due to the thermic effect of food (TEF), which is the energy your body expends to digest and metabolize food. Protein has a higher TEF than carbs and fats, meaning your body uses more calories to process protein. So eat up that protein like your waistline depends on it.

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Here's a full day of eating while doing intermittent fasting at 2000 Calories which is my fat loss intake for a rest day. ►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄ Related videos: Easy High Protein Eggs and Oats Breakfast Under 5 Minutes https://www.youtube.com/watch?v=so3O_bDIV20 How To Build Muscle With Intermittent Fasting (Bulking Using IF, Macros, Foods) https://www.youtube.com/watch?v=oNlFQqPO32k Should You Do Intermittent Fasting? (Leangains IF Review) https://www.youtube.com/watch?v=DvkywazEH0g How To Deal With Hunger During Intermittent Fasting (8 Tips Backed by Science & Experience) https://www.youtube.com/watch?v=MsKs9B2rCi0 The 3 Most Common Intermittent Fasting Mistakes https://www.youtube.com/watch?v=SGpWzX85968 Full Day of Eating Intermittent Fasting - Upper Body Workout + My Birthday https://www.youtube.com/watch?v=_C888fqVl2U Meal 1: 2 Whole Eggs 4 Egg Whites 50g Oats 200g Cottage Cheese 250g Broccoli 100g Cherry Tomato 1/4 cup of Spinach 5ml Olive Oil Meal 2: Grilled Chicken ~1.2 breast size Grilled Potato 6 Tuna Nigiri Mixed Salad (Green lettuce, tomatoes, cucumber, avocado) Chocolate Cake There's 2 key benefits to the Intermittent fasting approach when it comes to fat loss and staying in a caloric deficit: 1 - You get to enjoy large meals. 2 - You don't feel as hungry because you train your body to consume food within an 8 hour eating window. And these two are very helpful to make the process of getting to lower body fat percentage more manageable. In a nutshell IF is really just delaying the first meal for a few hours after waking up and then eating the last meal a few hours before bed. The window can be quite flexible, although it's a good idea to have some consistency to link the fasting with your circadian rhythm and hunger signaling. One big downside of the traditional 5-6 meals a day approach is that you're training your body to expect food every few hours. And on a diet it can get quite difficult to deal with hunger. However, the 5-6 meals approach does work as well as IF. It simply comes down to what works best for the individual. There's definitely cases where individuals couldn't adjust themselves to do the 8 hour window Intermittent fasting protocol. And that's fine. At the end of the day what matters is that you stay within your daily calorie goal, and that you hit the appropriate macronutrient ratio based on your needs. Even though fasting can make dieting easier for some people it's in no way an ultimate one-size-fits-all magical solution for everyone. Keep this in mind. Additionally, when it comes to eating out on dieting there's a few general rules I like to follow. Eating in restaurants can be great, and the food is awesome as well however it's important to put this into the right context of dieting. The goal of the chef in the restaurant isn't necessarily to help you hit your macros. And even though the restaurant can have the nutritional information of every meal outlined the person preparing to food will almost always add more ingredients to make the food tastier. This is standard practice. And those ingredients are usually added fat in form of oil or butter, and/or extra carbohydrates. It's important to know this because as you're estimating your caloric intake the restaurant meal typically has 20% and up to 50% more calories than you think. And since you're aiming to get your weekly caloric deficit this can easily add a lot of extra calories to your diet and put you off your goal. So my general rule is to eat out only 3-4 times a week if I'm deeper into the diet. And for all the other meals I will go for homemade cooked meals or food that has clear nutrition labels (cheese, whey, pre-made meat, cans of fish, bread etc...) This gives you more control over your intake and there's less risk of overeating. Enjoy the video, this whole rest day I had about 2000 kcal as a target. In the end I got slightly more finishing at 2058 calories which is totally fine. The macros at the end of the day were: 170 grams of carbohydrates 74 grams of fat 168 grams of protein with 31 grams of fiber Talk soon, Mario For more fitness, nutrition and personal development tips check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music Used: Jim Yosef - Firefly [NCS Release] https://www.youtube.com/watch?v=x_OwcYTNbHs Follow Jim Yosef YouTube https://www.youtube.com/user/Jimboows

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