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The inability to get your GLP-1 weight-loss drug could be as much about it being in drug shortage as well as how much pharmacies get for dispensing the drug. About The Podcast: Millions of Americans feel confused and frustrated in their search for quality healthcare coverage. Between out-of-control costs, countless inefficiencies, a lack of affordable universal access, and little focus on wellness and prevention, the system is clearly in dire need of change. Hosted by healthcare policy and technology expert Marc S. Ryan, the Healthcare Labyrinth Podcast offers accessible, incisive deep dives on the most pressing issues and events in American healthcare. Marc seeks to help Americans become wiser consumers and navigate the healthcare maze with more confidence and certainty through The Healthcare Labyrinth website and his book of the same name. Marc is an unconventional Republican who believes that affordable universal access is a wise and prudent investment. He recommends common-sense solutions to reform American healthcare. Tune in every week as Marc examines the latest developments in the space, offering analysis, insights, and predictions on the changing state of healthcare in America. About The Episode: On this episode, Marc discusses his exhaustive hunt for his GLP-1 weight-loss drug to treat his diabetes. He found that the inability to get your GLP-1 weight-loss drug could be as much about it being in drug shortage as well as how much pharmacies get for dispensing the drug. Key Takeaways: GLP-1 weight-loss drugs are used to treat a number of disease states as well as weight-loss in general. GLP-1s are very expensive and also in short supply. Americans have a hard time obtaining GLP-1s due to major demand, short supply, as well as how expensive brands are reimbursed. Most chain drug stores and independents could not ensure a consistent supply of my GLP-1 for treatment. In addition to the shortage issue, many of these drug chains and independents were unwilling to aid me because they lost money on every GLP-1 they sold. This occurs on other brand drugs too. The more expensive the drug, the more they lose. This is one of the hidden reasons for the inability to obtain these drugs. Just Walmart Pharmacy had the customer service policy to go the extra mile to help its patients get GLP-1s. Brand drug makers offer few discounts to wholesalers on these drugs and therefore wholesalers offer few discounts to pharmacies. Pharmacies get reimbursed poorly for GLP-1s by pharmacy benefits managers (PBMs), yet PBMs charge health plans and employer groups very high prices. In addition, PBMs do get rebates from brand drug makers for favorable formulary placement of GLP-1s but usually keep all or most of the rebate. The discount is not given to pharmacies, consumers, or employer groups. The only entities making out on GLP-1s and other brand drugs are drug makers and PBMs. This is yet more evidence that we need major drug price reform – negotiation of prices, elimination of rebates, and transparency in the opaque drug supply channel. Connect with Marc Marc on LinkedIn Marc on Twitter THL Podcast Resources THL’s Newsfeed THL’s Blog The Healthcare Labyrinth: A Guide to Navigating Health Plans and Fixing American Health Insurance

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Here's how to lose belly fat as a man (These insider secrets, science-backed hacks, and battle-tested strategies will have you shedding pounds and inches faster than you can say "six-pack." Highly recommended for weight loss… Learn how to burn fat and lose weight while resting (FREE ebook) -- http://zimlean.com/ Weight loss program personalized just for you -- http://zimbody.com/ This channel contains affiliate links which means we might get a commission if you make a purchase, without any additional cost to you. Look, guys, belly fat isn't just about aesthetics. It's a health issue. This stuff lurks deep within, wraps around your organs, and raises your risk for everything from diabetes to heart disease. But here's the good news: it's also the most responsive kind of fat to the right lifestyle tweaks. We're not talking about endless crunches or starvation diets. We're talking about smart strategies that target your metabolism, optimize your hormones, and turn your body into a fat-burning furnace. Let's FIRST break it down into the Big Three Belly Fat Busters: 1. Food as Fuel, Not Foe: Ditch the processed junk and embrace whole, unprocessed foods like fruits, veggies, lean protein, and healthy fats. A 2017 study in the journal "Nutrients" showed that men who switched to a whole-food diet lost significantly more belly fat than those who stuck to processed meals. 2. Move Like You Mean It: Exercise isn't just about punishment. Find activities you enjoy, whether it's hitting the gym, playing a sport, or even just taking a brisk walk. A 2019 study in the "Journal of Applied Physiology" found that high-intensity interval training (HIIT) was particularly effective at burning belly fat in men. 3. Sleep Your Way to Slim: Turns out, getting enough shut-eye is crucial for weight loss. When you're sleep-deprived, your body produces more cortisol, a stress hormone that promotes belly fat storage. Aim for 7-8 hours of quality sleep each night. Alright, fellas, now let's take things up a notch with some insider pro-tips: 1. Spice Up Your Life: Chili peppers contain capsaicin, a compound that boosts metabolism and burns belly fat. Add some jalapeños to your meals or try a cayenne pepper tea. 2. Befriend Fiber: Load up on fiber-rich foods like beans, lentils, and vegetables. Fiber slows down digestion, keeps you feeling full, and helps regulate blood sugar, all of which contribute to belly fat reduction. 3. Stress Less, Live More: Chronic stress can trigger cortisol production and belly fat storage. Practice stress-management techniques like meditation or spending time in nature. Alright, gentlemen, buckle up because we're about to explore a secret weapon in the belly-fat-crushing arsenal: intermittent fasting. Now, this might sound intimidating, but hear me out. It's not about starving yourself. It's about strategically cycling between eating and fasting periods. This simple tweak can boost your metabolism, burn stubborn belly fat, and even improve your overall health. There are different ways to do IF, but two popular methods for men are: The 16/8 Method: Fast for 16 hours (usually overnight and into the morning) and restrict your eating window to 8 hours. The 5:2 Method: Eat normally for 5 days and restrict your calorie intake to 500-600 calories on 2 non-consecutive days. Remember, intermittent fasting isn't just about burning fat. Studies like one published in the "Journal of Obesity" in 2019 show it can also improve insulin sensitivity, reduce inflammation, and lower your risk of chronic diseases. I'm not saying intermittent fasting is for everyone. But if you're looking for a potent tool to blast through your weight loss plateau, it's definitely worth checking out. Do some research and find the method that fits your lifestyle. Don't Forget the Mind Game Losing belly fat isn't just about physical changes. It's also about changing your mindset. Here are some key mental shifts to adopt: Set realistic goals: Don't aim for overnight miracles. Focus on making sustainable changes you can stick with. Celebrate small wins: Every pound lost, every healthy meal eaten, every workout completed is a victory. Acknowledge your progress. Find your support system: Surround yourself with positive people who believe in you and your goals. Embrace the journey: This isn't a sprint, it's a marathon. Enjoy the process and learn from setbacks. Remember, dudes, you've got this. You have the power to sculpt the body you deserve. So, break free from the dad bod shackles, embrace these insider secrets, and start building the lean, confident you. Don't forget to leave a comment below telling me your biggest belly fat struggle and what tip from this video resonated with you the most. And remember, check the pinned comment for those awesome resources – they're pure gold!

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