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This video will help you calculate your BMI, Body fat percentage & waist size/Abdominal obesity at home with simple steps. It will help you self assess your health & obesity levels. People aiming for weight loss or gain should see this before starting, to understand the various parameters, which make up the person obese or healthy. So focusing on just weight or something else too, makes one healthy or fit..? Lets find out. BMI calculator: https://aadi.joslin.org/en/am-i-at-risk/asian-bmi-calculator Body Fat Percentage calculations:1. https://www.active.com/fitness/calculators/bodyfat 2. https://www.calculator.net/body-fat-calculator.html Risk of more waist size to health: 1. https://pubmed.ncbi.nlm.nih.gov/17167477/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5935926/ 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4495144/ 4. https://pubmed.ncbi.nlm.nih.gov/22866535/ Happy learning Subscribe the Channel for regular informative videos: https://www.youtube.com/channel/UCsUifRervzf29FliBfOu1CA Also watch: Avoid BACK Pain | HOW to PREVENT Back Pain | EXERCISE for HEALTHY BACK|Spinal DISK PAIN|POSTURE CARE https://youtu.be/jdWCj3me28c AVOID NECK PAIN WHILE SLEEPING (Right Pillow For Neck) Posture correction, 2020 https://youtu.be/wXXh4QFa6zk POSTURE CORRECTION EXERCISES/Best Posture to Work on Laptop (Work from Home 2020, DIY TIPs) https://youtu.be/QRLd57zXYxI Neck Pain Relief Exercises for Work From Home-2020- Easy & Simple Exercises/Fast Relief https://youtu.be/608zLKoj9WU 10 MINUTE Full Body Workout at Home(FLEXIBILITY & STRENGTH) Yoga for Beginners, 2020 https://youtu.be/_q6C2PbL3BU KNEE PAIN |Best Knee Exercises for PAIN RELIEF |Home Knee STRENGTHENING Exercises (2020) https://youtu.be/hedijf3ehPw DAILY STRETCH for Stiff Back & Shoulder| Posture Correction Exercises| Daily Flexibility & Strength https://youtu.be/2yKVEvZhU0Y Prevent LEG CRAMPS | Leg PAIN RELIEF Exercise | Night leg Cramps | Easy CALF stretch | Home workout https://youtu.be/_OimvuPaLbA Online Classes 2020 | PRODUCTIVITY TIPS for students |Simple Effective Online study https://youtu.be/cQWW4VgU0is Presentor: Dr. Alka Pawalia, Physical therapist PhD (Women health) MPT- Orthopedics (Gold medalist) For business contact: [email protected] Insta: @alkavsy

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Extended info: News #120217 Alternative title:Ophthalmic complications in patients on antidiabetic GLP-1 medications are concerning neuro-ophthalmologists.||| Several Psychiatric Disorders Share The Same Root Cause, Study Reveals.||| Older people in England happier and more satisfied now than before COVID, researchers say. Check for more daily news and in Japanese, Spanish, Portguese and in other languages in our X account: https://twitter.com/NewsSrcCrawler Join our community : http://eepurl.com/izVuZI to receive daily digests in PDF from handpicked news in tech, politics, sports, crypto, markets and showbiz. We aim to deliver news which complement the story of the headline of the day We respect the privacy of our watchers, of which can be human or bot, and follow the legal guidelines by using reliable access providers for subscription to our production and digests. News Source Crawler: digests, updates and bulletins from reliable sources, to keep the minds updated, of the busy and the knowledge hungry. News videos are designed to fit all the necessary information with a simple title, prepared in English and in original language of the news source. News sources from USA, UK, Australia, Canada, France, Spain, Mexico, Brazil, Israel Middle East, China, Korea, Japan are sifted for newsworthy information, to the global citizen.

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Apple Cider Vinegar (ACV) has long been touted for its potential health benefits, including weight loss. Similarly, the ketogenic diet has gained popularity for its ability to help individuals shed pounds and improve overall health. Combining the power of ACV with the principles of the keto diet, ACV Keto Gummies have emerged as a popular weight loss supplement. But do these gummies really work, or is it just another trend? In this evidence-based review, we will explore the science behind ACV Keto Gummies for weight loss.

Benefits of ACV Keto Gummies

ACV Keto Gummies are believed to offer a range of benefits for those looking to lose weight. One of the key advantages of these gummies is their ability to suppress appetite. The acetic acid in apple cider vinegar has been shown to increase feelings of fullness, which can help reduce calorie intake and aid in weight loss. Additionally, ACV is known to support healthy digestion and metabolism, which are essential for maintaining a healthy weight.

Another potential benefit of ACV Keto Gummies is their ability to enhance fat burning. The combination of apple cider vinegar and the ketogenic diet is thought to promote ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates. By increasing the body’s fat-burning capacity, ACV Keto Gummies may help individuals reach their weight loss goals more quickly and effectively.

Furthermore, ACV Keto Gummies are rich in antioxidants, which can help protect the body from oxidative stress and inflammation. These compounds may contribute to weight loss by reducing inflammation, improving insulin sensitivity, and supporting overall health. By incorporating ACV Keto Gummies into a healthy diet and lifestyle, individuals may experience improved energy levels, better digestion, and enhanced weight loss results.

Scientific Evidence on ACV Keto Gummies

While the benefits of ACV and the ketogenic diet are well-documented, there is limited scientific evidence specifically on the effectiveness of ACV Keto Gummies for weight loss. However, some studies have explored the individual components of these gummies and their potential impact on body weight. For example, research has shown that apple cider vinegar can help reduce body weight, BMI, and waist circumference in overweight individuals.

Additionally, studies have demonstrated that the ketogenic diet can lead to significant weight loss and improvements in metabolic health. By combining the effects of ACV and the keto diet, ACV Keto Gummies may offer a synergistic approach to weight loss. While more research is needed to fully understand the mechanisms behind ACV Keto Gummies, early studies suggest that these gummies may be a promising addition to a weight loss regimen.

It is important to note that individual results may vary, and the effectiveness of ACV Keto Gummies for weight loss will depend on various factors, including diet, exercise, and overall health status. Before incorporating any new supplement into your routine, it is advisable to consult with a healthcare provider to ensure it is safe and appropriate for your individual needs.

How to Incorporate ACV Keto Gummies into Your Weight Loss Routine

If you are interested in trying ACV Keto Gummies to support your weight loss goals, there are several tips to keep in mind. First and foremost, it is important to choose a high-quality supplement that contains pure apple cider vinegar and is free from added sugars or artificial ingredients. Look for gummies that are made with organic, non-GMO ingredients and have undergone third-party testing for potency and purity.

Incorporating ACV Keto Gummies into your daily routine is easy and convenient. Simply follow the manufacturer’s recommended dosage guidelines, typically 1-2 gummies per day. You can take the gummies with or without food, depending on your preference. It is also recommended to drink plenty of water throughout the day to stay hydrated and support healthy digestion.

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In addition to taking ACV Keto Gummies, it is important to maintain a balanced diet and engage in regular physical activity to maximize weight loss results. The ketogenic diet emphasizes consuming high-fat, moderate-protein, and low-carb foods, such as meat, fish, eggs, nuts, seeds, and non-starchy vegetables. By combining ACV Keto Gummies with a keto-friendly diet and exercise routine, you may experience enhanced weight loss and improved overall health.

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Losing weight and building muscle at the same time is a process known as body recomposition. During resistance training, your muscles experience micro-tears, which trigger protein synthesis to repair and grow stronger. At the same time, maintaining a slight calorie deficit prompts your body to utilize fat stores for energy. A higher protein intake supports muscle repair and growth while helping you stay full and satisfied. As you train consistently, your growing muscle mass increases your body’s efficiency at burning fat, even when at rest. Your body effectively uses stored fat as energy for muscle development. You'll start noticing changes in your body composition even if the scale doesn’t move much. Your muscles will become more defined, and you’ll feel stronger and more energetic. Over time, your body will adapt to this balance of burning fat and muscle building, resulting in a leaner, stronger, and more resilient physique. #shorts #fitness #workout #muscle #fatloss #bodybuilding #animation

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