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I am big fan of competing against yourself. However, are you giving yourself a chance if you are comparing variables of who you used to be to who you are now? Meaning, if you used to live in the gym and you didnt have any other responsibilities but now you have kids and a wife and a busiess, is it fair to compare the athlete you used to be to the current you?   Just some thought I share with some clients that can be applied to anything you are trying to accomplish.   #tndfitness #hybridathlete #motivation #coachbryantreed #ultrarunning #fitness #ultraathlete #kobebryant #mambamentality #achieveyourgoals

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Summer Weight Loss Diet Plan | How to Lose Weight Fast in Hindi | Lose 10 Kgs In 10 Days - Suman Pahuja | @FattoFabSuman -------------------- For Personalized Diet Plans: Email - [email protected] -------------------- Recipes: Cold Sandwich - https://youtu.be/5e0RMiWlAW0?t=262 Aaloo paneer sandwich - https://youtu.be/ER7h3aD_WqI?t=615 Oats + besan + veggies chilla - https://youtu.be/j4iIdoZexPk Mix vegetable chilla - https://youtube.com/shorts/MAkmgiD4lL0?feature=shared Besan chilla with stuffed malai - https://youtu.be/E6nxvyVHiyo?t=372 Green moong daal chilla - https://youtu.be/2FHCtAqiTzw?t=409 Quinoa and oats chilla - https://youtu.be/1k-0eh86VFw Weight Loss Stuffed Roti - https://www.youtube.com/watch?v=Kpejwj__Avg Shatavari tea - https://youtu.be/TkHIr08wGGI Kaccha aam moong dal salad - https://youtu.be/VapRZ2WB6xk moong daal with imlie - https://youtu.be/b8Cil5kW2Io?t=483 Black Chana Chaat - https://youtu.be/YWcx0-Ef4TY?t=345 Dates Oats Milk Coffee - https://youtu.be/ynI5_cQHFeY?t=483 Dry Fruits Detox Coffee - https://youtu.be/_JpXV9weMes?t=344 coffee smoothie - https://youtu.be/dc8wSt4N03o?t=470 Aam Panna/Aam ras - https://youtu.be/5e0RMiWlAW0?t=529 cucumber gond katira smoothie - https://youtu.be/aBqxz85M7uc Detox Cold Coffee - https://www.youtube.com/watch?v=oemIBFKJycM 2 Detox Cold Coffee - https://youtu.be/ekfXTWFd86o Paneer+ onion+ capsicum salad:- https://www.youtube.com/watch?v=oI0AffmRGm4 Paneer tikka:- https://www.youtube.com/watch?v=2BOi2yYGCu8 Paneer bhuji:- https://www.youtube.com/watch?v=BScrz0TuWuw Bel paper and paneer salad:- https://www.youtube.com/watch?v=2BOi2yYGCu8 Masala Paneer recipe - https://youtu.be/7ruNRbqAnKY -------------------- Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets -------------------- ⏱ TIMESTAMPS: ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Website - https://sumanpahuja.com/ #fattofab #SummerDietPlan #HealthyLiving #WeightLossJourney #CleanEating #WeightLossDiet #weightlosstips #dietplantoloseweightfast #dietplan #dietfood Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.

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Losing fat SHOULD NOT be restrictive or boring. 👉🏾 Comment “FLEXIBLE” for a free copy of my flexible Dieting Guide! Food is fuel but it’s also meant to be enjoyed. Restrictive dieting tell you to cut out carbs, cut out sugar, cut out fun and watch paint dry. Flexible dieting on the other hand encourages you to enjoy your favorite foods in moderation. As doing so can actually make it much easier to stay consistent long term. The truth is there is no such thing as “good” food or “bad” food. There’s just food. Some are more processed and some are more nutritious. When it comes to losing weight, consistency beats perfection every time. For some me and my clients, 80/20 is the way to go. But for you, it might be better to start at 60/40 and slowly work yout way up. Find what works best and what you can do long term. If you’re not sure how to start, I created an guide that walks you through EXACTLY how to lose fat while enjoying your favorite foods. Want a copy? Comment “FLEXIBLE” for a free copy of my flexible dieting guide. #fatloss #flexibledieting #iifym #shred

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This Interview is Based on weight loss book by Dan Hollis called "Slim by Science" - to find out more information please get in touch with us here: https://www.idealweightrx.com/ In this kickoff episode, we explore the science behind semaglutide and how it’s changing the landscape of weight loss. You’ll learn how GLP-1 agonists work, what clinical trials actually show, and how metabolic health fits into the picture. Along the way, we’ll touch on insights from Slim by Science by Dan Hollis—particularly his focus on long-term support, identity change, and using semaglutide as a window for transformation, not just a shortcut. This is the foundation. Episode 2 dives deeper into Dan’s story, emotional frameworks, and what happens after the weight comes off. 💡 Learn more: https://www.idealweightrx.com

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A look at supplements and low-fat diets. This episode features audio from: https://nutritionfacts.org/video/the-best-supplement-to-prevent-skin-cancer/ https://nutritionfacts.org/video/how-to-prevent-skin-cancer-with-diet/ Visit the video pages for all sources and doctor's notes related to this podcast. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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🔥 Still struggling with stubborn fat despite working out and eating clean? You're not alone. In this eye-opening video, we break down the real reasons you're not losing fat in areas like your belly, thighs, and arms—and what actually works. From hormones and genetics to workout myths and diet mistakes, this is everything you need to know to finally get results. Stop wasting time. Start transforming. 💪 Why You’re Not Losing Fat in The Areas You Want #FatLoss #FitnessMotivation #BurnBellyFat #WeightLossTips #HormonalImbalance #WorkoutMyths #SpotReduction #LoseFatFast #BodyTransformation #FitnessJourney

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