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Watch the full interview we held on 22 July with Dr Bart van der Schueren, EMA expert, endocrinologist and obesity specialist, to explore GLP-1 receptor agonists. GLP-1s are prescription medicines, indicated for the treatment of type 2 diabetes and for weight management in people living with obesity or overweight with weight-related health conditions. Public interest around them, mostly around their use for weight-loss, has grown considerably in the last years. From academic and medical discussions to social media, from gossip to celebrity endorsements, GLP-1s are everywhere. In this video we dive into: - what these medicines are, - how they are used, - who they can really help, - why they are not an easy weightloss solution. Do you want more information on GLP-1 medicines ? Watch the recording and find out more: https://www.ema.europa.eu/en/news/eu-actions-tackle-shortages-glp-1-receptor-agonists

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Semaglutide is making waves in the world of weight loss and diabetes management! 💊🔥 But how does it work, and is it right for you? In this short video, we break down the basics of semaglutide, its benefits, potential side effects, and what you should know before considering it. 🚀 Want to learn more? Drop your questions in the comments! #Semaglutide #WeightLoss #HealthTips

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Experts are sounding the alarm over a new side effect linked to popular weight-loss injections like Ozempic, Wegovy, and Mounjaro, coining the term "Ozempic hands." This phenomenon describes a dramatic thinning of the hands and fingers, leaving them appearing skeletal as patients experience rapid fat and muscle loss. The issue was first noted when the drugs gained popularity, with some users requiring resized rings due to their slimmer fingers. Social media has reignited interest in this side effect, particularly after viral videos compared the hands of celebrities like Khloe Kardashian, whose fingers appear noticeably thinner now than a decade ago. While Kardashian has not confirmed using these injections, she has previously expressed willingness to try them during her weight-loss journey. Pharmacist Deborah Grayson explains that "Ozempic hands" are a visual consequence of rapid weight loss rather than a direct side effect of the medication. Although not harmful, this change can be permanent unless patients regain weight. Cosmetic treatments to restore volume are available but can be costly. Other celebrities, including Oprah Winfrey and Sharon Osbourne, have also displayed signs of this side effect, with Osbourne even suffering from what’s referred to as "Ozempic feet." The trend of aesthetic changes linked to these drugs extends beyond hands, with terms like "Ozempic face" and "Ozempic butt" emerging as users report sagging skin due to rapid fat loss. As these weight-loss jabs become more accessible—now being prescribed by GPs rather than exclusively at specialist clinics—experts warn that the aesthetic fallout, including excess skin issues, may lead to increased demand for cosmetic surgery. With around 350,000 patients expected to receive these medications through the NHS in 2024, the implications of these treatments are likely to grow, prompting the need for ongoing discussions about their risks and benefits.

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Gesunde Gerichte sind eine ausgezeichnete Möglichkeit, Gewicht zu verlieren und gleichzeitig den Körper mit wichtigen Nährstoffen zu versorgen. Oft wird angenommen, dass gesundes Essen langweilig und geschmacklos sein muss, aber das ist definitiv nicht der Fall. Mit der richtigen Auswahl an Zutaten und Zubereitungsmethoden können Sie köstliche Mahlzeiten genießen, die sowohl sättigend als auch förderlich für Ihre Gesundheit sind.

Warum sind gesunde Gerichte wichtig?

Die Bedeutung einer ausgewogenen Ernährung kann nicht genug betont werden. Gesunde Gerichte sorgen nicht nur für einen gesunden Gewichtsverlust, sondern auch für eine verbesserte allgemeine Gesundheit. Indem Sie auf eine Vielzahl von frischem Obst, Gemüse, Vollkornprodukten und magerem Protein achten, können Sie sicherstellen, dass Ihr Körper alle notwendigen Nährstoffe erhält, um optimal zu funktionieren.

Der Verzehr von gesunden Gerichten kann auch dazu beitragen, das Risiko für chronische Krankheiten wie Herzkrankheiten, Diabetes und bestimmte Krebsarten zu reduzieren. Indem Sie auf fett- und zuckerreiche Lebensmittel verzichten und stattdessen auf natürliche, unverarbeitete Lebensmittel setzen, können Sie Ihre Gesundheit langfristig fördern und Ihr Wohlbefinden verbessern.

Es ist auch wichtig zu beachten, dass gesunde Gerichte nicht langweilig oder eintönig sein müssen. Mit einer Vielzahl von Gewürzen, Kräutern und Zubereitungstechniken können Sie köstliche und abwechslungsreiche Mahlzeiten zubereiten, die Ihren Gaumen erfreuen und gleichzeitig förderlich für Ihre Gesundheit sind.

Tipps für gesunde Gerichte zum Abnehmen

1. Wählen Sie magere Proteinquellen wie Hähnchenbrust, Fisch und Tofu, um Ihren Proteinhaushalt zu decken, ohne zu viele zusätzliche Kalorien und Fette zu sich zu nehmen. Diese Proteinquellen sind auch reich an wichtigen Nährstoffen wie Eisen und Omega-3-Fettsäuren.

2. Erhöhen Sie den Anteil an frischem Obst und Gemüse in Ihrer Ernährung, um Ihren Körper mit wichtigen Vitaminen, Mineralstoffen und Antioxidantien zu versorgen. Diese Lebensmittel sind auch reich an Ballaststoffen, die dazu beitragen können, Ihr Sättigungsgefühl zu erhöhen und den Stoffwechsel zu unterstützen.

3. Vermeiden Sie verarbeitete Lebensmittel und raffinierten Zucker, da diese zu einem schnellen Anstieg des Blutzuckerspiegels führen und Ihren Körper dazu veranlassen können, überschüssige Kalorien als Fett zu speichern. Stattdessen sollten Sie auf natürliche Süßungsmittel wie Honig, Ahornsirup und Stevia zurückgreifen, um Ihren süßen Zahn zu befriedigen, ohne Ihre Ernährung zu beeinträchtigen.

Leckere und sättigende Rezepte für gesunde Gerichte

1. Quinoasalat mit geröstetem Gemüse: Dieses Gericht ist reich an Ballaststoffen und Protein und eignet sich hervorragend als leichtes Mittagessen oder Abendessen. Das geröstete Gemüse verleiht dem Quinoasalat einen herzhaften Geschmack, während die frischen Kräuter und das Zitronendressing für eine erfrischende Note sorgen.

2. Gegrilltes Hähnchen mit Brokkoli und Süßkartoffelpüree: Diese Mahlzeit ist eine perfekte Kombination aus Protein, Ballaststoffen und gesunden Kohlenhydraten. Das gegrillte Hähnchen ist mager und reich an Protein, während der Brokkoli und das Süßkartoffelpüree Ihren Bedarf an Vitaminen und Mineralstoffen decken.

3. Linsensuppe mit Karotten und Ingwer: Diese wärmende Suppe ist reich an Ballaststoffen und Eiweiß und eignet sich hervorragend als nahrhaftes Mittag- oder Abendessen. Der Ingwer verleiht der Suppe eine angenehme Schärfe, während die Linsen und Karotten für eine sättigende Textur sorgen.

Zusammenfassung und häufig gestellte Fragen

Insgesamt sind gesunde Gerichte eine ausgezeichnete Möglichkeit, Gewicht zu verlieren, die Gesundheit zu verbessern und den Körper mit wichtigen Nährstoffen zu versorgen. Indem Sie auf eine Vielzahl von frischen und natürlichen Lebensmitteln setzen und verarbeitete Lebensmittel und raffinierten Zucker vermeiden, können Sie sicherstellen, dass Ihre Ernährung ausgewogen und förderlich für Ihre Gesundheit ist.

FAQ:

1. Kann ich mit gesunden Gerichten abnehmen, ohne hungern zu müssen? Ja, gesunde Gerichte können sättigend sein und dabei helfen, Gewicht zu verlieren, ohne dass Sie hungern müssen. Indem Sie auf Lebensmittel mit einem hohen Nährstoffgehalt setzen, können Sie sicherstellen, dass Ihr Körper alle notwendigen Nährstoffe erhält, um optimal zu funktionieren.

2. Welche Rolle spielen Gewürze und Kräuter bei gesunden Gerichten? Gewürze und Kräuter sind eine großartige Möglichkeit, den Geschmack von gesunden Gerichten zu verbessern, ohne zusätzliche Kalorien oder Fette hinzuzufügen. Mit einer Vielzahl von Gewürzen und Kräutern können Sie köstliche und abwechslungsreiche Mahlzeiten zubereiten, die Ihren Gaumen erfreuen und gleichzeitig förderlich für Ihre Gesundheit sind.

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Being overweight is one of the most troubling realities in many people’s world right now. They try some fad diet or some insane fitness regime, they lose all the weight, and then when things go back to normal, the weight comes back too. It’s hard to know how to digest the good and the good from all the information that is out there. A popular trend in weight loss recently has been the keto diet and associating products. Two products that have caught our attention on the subject are the popular Sarah Keto Diet Pills.

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SARAH KETO DIET PILLS The best new revolutionary weight loss breakthrough diet is finally here.

Sarah Keto Diet Pills appeared on the reality TV show Shark Tank. The American business reality tv series features a variety of entrepreneurs who pitch their business ideas to a panel of investors. The availability of capital can be a hindrance for starting up any profitable source of income.
Unfortunately, the upfront investment requirement for setting up a swimming pool building business was too high, and she needed a minimum of $350,000 per year to establish a rabbit farm.
The sharks were impressed by Sarah Diet Pills but were concerned that its high cost of $395 per month might be a deal breaker. However, the inventors of Sarah Keto Diet Pills, who love helping everybody stay fit by exercising and dieting, were confident that the liquid powder that contains vitamins B12 and essential complex consisting of vitamins A, B1, B2, B3, B5, B6, folic acid, biotin, pantothenic acid, calcium, chromium, zinc and beta-hydroxybutyrate, would give users a sense of wellbeing and improve their energy levels.

In their pitch, the founders of the Sarah Keto Diet Pills talked about how their product works scientifically to get people into ketosis faster and more efficiently than other products or diets – and the testimonials from satisfied customers who lost massive amounts of weight while using the Sarah Keto Diet Pills were impressive.

Eventually, the creator of the Sarah Keto Diet Pills secured an offer from a shark and the product joined the mainstream market. Since their presence on Shark Tank, Sarah Keto Diet Pills have been making waves and are used by many individuals looking to kick-start their weight loss.

Benefits of Sarah Keto Diet Pills

On of the biggest advantages that Sarah Keto Diet Pills has is the ability to feel strong ketosis in a short time and stay in a state of ketosis much longer. Once the body starts to burn fats instead of carbohydrates, people will get rid of the superfluous kilos much faster and feel great due to a boost of energy. <

Moreover, Sarah Keto Diet Pills contains all-natural ingredients that has been formulated to create a holistic recipe of health with benefits like fat burn, boosting metabolism, craving control and increases energy levels thus making it easier for dieters to adhere to their weight loss goals.

Another benefit of the Sarah Keto Diet Pills is convenience. The traditional rigidity of following a ketogenic diet can seem daunting, requiring meal planning, tracking macronutrients, and even blood testing. However, with the Sarah Keto Diet Pill, you can experience an easy and available to lose weight naturally.

Drawbacks of Sarah Keto Diet Pills

Although, considering the Sarah Keto Diet Pills are making waves in the health and wellness industry thanks to rave reviews from happy customers, this pill may seem too good to be true. However, not all products can deliver results that are equally effective for every individual. While some men and women have lost impressive amounts of weight and reported improvements to their health after using Sarah Keto Diet Pills, it can’t be guaranteed that everyone who takes this potent formula will experience the same positive outcomes.

Moreover, few users feel mild effects such as headache, fatigue or stomach issues at the beginning of the process of using this product. However, these symptoms are normally temporary and fade away after the first days of use, when the organism adapts to changes implied by the keto diet.

Keep in mind, either, that Sarah Keto Diet Pills don’t burn off your fat for free. But it works as a supplement that promotes the body’s ability to burn fat by inducing the ketosis mode, a piece of gear that will help you in your weight loss journey.

Final Thoughts on Sarah Keto Diet Pills

In conclusion, using Sarah Keto Diet Pills is a great way to begin a weight loss program through the ketogenic diet. It can be easy and effective for individuals that intend to pursue health and wellness by adopting the ketogenic diet.

Make sure to talk to your doctor prior to taking the Sarah Keto Diet Pills to make sure they’re safe and effective for you as an individual. When combined with a balanced diet and exercise routine, anyone can see optimal results with the Sarah Keto Diet Pills and begin leading a healthier, happier life.

This is Sarah Wilson and if you are a beginner or an advanced follower of the Keto diet, then I hope that Sarah Keto Diet Pills will help you reach your peak, get fit, and lose weight.

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