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It's not necessary to eat 5 meals or 1 meal to lose fat and never starve to lose fat all you need is a balanced DIET in your daily routine make sure to be in a calorie deficit and avoid junk food because the quality of calories does matter Losing fat isn’t about starving yourself or following extreme meal plans. You don’t need to eat 5 meals or just 1 meal a day – all you need is a balanced diet and a calorie deficit! Focus on quality nutrition, avoid junk food, and stay consistent. Remember, the key to sustainable fat loss is making smarter, healthier choices every day. 🙌🏻💪🏻 #FatLossJourney #BalancedDiet #FatLossJourney #BalancedDiet #CalorieDeficit #HealthyEating #WeightLossTips #FitnessMotivation #EatSmart #NoStarvation #SustainableWeightLoss #CleanEating #HealthyLifestyle #FatLossTips #QualityOverQuantity #NutritionMatters #HealthyChoices

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Prepare to be shocked by these Ozempic weight loss confessions from Hollywood celebrities and reality TV stars. Find out how they achieved their drastic weight loss transformations with Ozempic Wegovy, Mounjaro and get the inside scoop on their diet secrets! 00:00 Introduction 01:24 Sharon Osbourne 02:16 Chelsea Handler 03:50 Kelly Clarkson 05:11 Oprah Winfrey 06:13 Whoopi Goldberg 07:01 Elan Musk 08:04 Dolores Catania 08:55 Tracy Morgan 09:38 Remi Bader 🌟 Welcome to Vitality and Glow! 🌟 Your go-to channel for weight loss, healthy living, and science-backed biohacks anyone can follow! ✅ We share trusted advice from the medical community, real stories from celebrities, and the latest updates on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Tirzepatide. 💡 Whether you're trying to lose stubborn belly fat or boost your energy levels, these metabolism-boosting tips are backed by research and made for real-life results! 🔁 We cover: • Simple metabolic & weight loss hacks 🧠🔥 • GLP-1 medication insights & updates 💉 • Celebrity confessions & transformations 🌟 • Metabolic Health & Smart Biohacks🧬 • Fasting, protein, cold exposure & more 🍳❄️💪 📲 Stay informed & empowered! 👍 Like 💬 Comment 🔔 Subscribe for weekly tips, updates & inspiration! 👉 Which celeb confession surprised you most? Share your reaction in the comments! 👇

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Dimity Clancey and Amelia Adams discuss the latest trend in weight loss - Ozempic and similar injectable drugs. ► Watch the full stories: https://youtu.be/I9UVBEZN69k and https://youtu.be/3nvoumJsjus ► Listen to Extra Minutes on Apple Podcasts: https://podcasts.apple.com/us/podcast/60-minutes-extra-minutes/id1749455939 ► WATCH Full Episodes on 9NOW: https://9now.app.link/uNP4qBkmN6 ► Subscribe here: http://9Soci.al/chmP50wA97J Blame it on our success as a wealthy western nation, but we live with an enormous problem. Our size. Too many Australians are too big. Everyone knows excess weight is bad for our health, but battling the bulge is a fight too few of us win. And that’s the reason drugs like Ozempic are in such demand. They promise a quick fix to losing kilos, even though they’re not designed as weight-loss remedies. But as Dimity Clancey reports, users need to be very cautious. The Ozempic hype is starting to wither, replaced with the reality that it and similar drugs are risky, even deadly. FOLLOW 60 Minutes Australia ► WATCH more of 60 Minutes Australia: https://www.60minutes.com.au ► Facebook: https://www.facebook.com/60Minutes9 ► Twitter: https://twitter.com/60Mins ► Instagram: https://www.instagram.com/60minutes9 ABOUT 60 Minutes Australia For over forty years, 60 Minutes Australia have been telling Australians the world’s greatest stories. Tales that changed history, our nation and our lives. Reporters Liz Hayes, Tara Brown, Amelia Adams, Adam Hegarty, Dimity Clancey and Nick McKenzie look past the headlines because there is always a bigger picture. Sundays are for 60 Minutes Australia. #60MinutesAustralia

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Venus Weight Loss Program For Women Learn More At: http://bit.ly/2t9AwGk You may have heard a lot regarding the vital role positive thinking plays in weight loss. If your keep harboring negative emotions, it becomes tough for you to achieve your weight-loss goal. Conversely, if you become a positive thinker, weight loss will become simple for you. Allow me to give you an example. Like it or not, you are not able to lose weight because you think that you are fat; odds are that, you perhaps even loathe yourself for the same reason. Now, if you believe yourself to be thin instead. can you picture the positive effect it can have on your fat burning aspirations? Your mindset and attitude can make or break your fat loss objectives. Bear in mind though that equally you can not trim down overnight, you also can not change your negative feelings into positive ones within just a very short time. So be patient with yourself and try to apply these changes slowly into your life! 1. The explanation behind your fat loss: What is the big factor responsible for your weight management efforts? Why is it that you desire to lose weight? Is it just because you are unable to put up with the taunts you receive from your office coworkers, or is it because you keep getting rejected for dates, or is it basically because you really want a shape like your favorite celebrity whose photo you just recently saw in a magazine? Whatever it is, write them all down on a notepad. Take down all the main reasons behind your fat loss endeavors, regardless of how small or significant they are! For best results, buy some post stickers and write down everything on such a sticker, and make hard copies of it on additional stickers. Next stick those stickers at every corner of your house so that you are reminded of your weight reduction goals everyday. Don't forget to stick them on your kitchen and refrigerator likewise: those are the locations where you are most likely to be drawn to eat the 'forbidden foods' or 'cheat' on your diet program! 2. Encouragement and reasonable goals: Now it is the right time to establish some realistic plans for yourself. To accomplish that, you should know your optimal body weight, then subtract that from your current body weight. The resulting number you now get is the amount of body weight you have got to drop to attain the type of figure you want. Now, realistically, you can not lose greater than 2 pounds weekly. Do the math and figure out how many pounds you can lose a year from now. Again, be reasonable in your goals, as impractical objectives serve no purpose. As soon as you have set your objectives, you now require some encouragement that will enable you reach your weight reduction goals. What you will use to inspire yourself will depend on the reason for your weight loss plan. If you want to look like your favorite star, hang pics of that celebrity all over your house. Next, also hang your photograph with your present body weight! That would be ample to keep you motivated. If you are a woman who is very serious about getting rid of those excess pounds in your tummy, thighs or whatever part of your body, click on this link to see a very important message: http://bit.ly/2t9AwGk

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The market for GLP-1 drugs is making inroads among adolescents with obesity as a solution to a growing problem. With cases tripling over the past 30 years, the American Academy of Pediatrics now recommends the medications for some younger patients

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