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Welcome to my channel, Chaz’s Lifestyle! In todays video, we’re creating simple, affordable & easy meal preps! Come hang out with me and watch me create recipes using simple ingredients that took my meal preps to another Level and elevated each dish! My goal is to create meal preps that are affordable for our weekly budget and meal preps that are easy to create. Which takes little time and little effort. Enjoy this quick and informative meal prep video for weight loss! I hope you all Enjoyed this video and please don’t forget, like if you enjoyed this video, comment any other video topics you like to see from Chaz’s lifestyle and subscribe if you have not already. Products Used Linked on my store front: https://www.amazon.com/shop/chazscuisines/list/2GTNVIU2B1EC?ref_=cm_sw_r_cp_ud_aipsflist_aipsfchazscuisines_WPGM8KJ8BHTQC3KWT8NW Ingredients used in the video: Fruit parfaits - Greek yogurt Raspberries Blueberries Coconut & honey coated granola Honey Turkey Bowls - 1 lb Ground turkey 2 cups, Brown rice Bell peppers, diced Onion, diced 3 cups, Spinach Pink Himalayan salt Rosemary Caribbean all-purpose seasoning Garlic powder Black pepper Onion powder Avocado oil Sweet & Spicy meat balls & kale - 1 lb, ground turkey 1/3 cup, Bell peppers 1/4 cup, Onions 1 egg Pink Himalayan salt Rosemary Caribbean all-purpose seasoning Garlic powder Black pepper Onion powder Sweet & Spicy sauce: https://www.amazon.com/shop/chazscuisines/list/37A8HMIZD4PV0?ref_=aip_sf_list_spv_ons_mixed_d Kale Garlic powder Black pepper Onion powder Pink Himalayan salt Paprika 1/4 cup, water Veggie Summer Spring Rolls: Red cabbage Lettuce Carrots Vietnamese rice wrappers Water Thai peanut sauce (dipping sauce) 🅲 🅾 🅽 🅽 🅴 🅲 🆃 🆆 🅸 🆃 🅷 🅼 🅴 Personal Instagram: https://www.instagram.com/chazslifestyle/ Food Blog: https://www.instagram.com/chazscuisines/ website, services & more: https://chazscuisines.com/ Business Inquiries: [email protected] Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/jazz-thing License code: KMPGD8YHKBK6MPQN Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/viewpoint License code: BZ4SW525L8RSGNQA Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/ocean-cruise License code: Y8GRM8YX0QWIO6EX Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/toy-box License code: D6E4R4OMXWEINWOX Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/movediz/midnight-blue License code: 2YISFY5RUIXXW36D

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Once you do decide that you’re ready to invest in a protein powder, it’s important that you first get well informed of the differences between the various protein powder types out there (e.g. whey protein isolate vs whey protein concentrate) , as well as the things to look for and things to avoid when comparing different brands. This helps you get the best protein powder available. By the end of this video, you’ll know exactly how to pick the right protein powder type for you, and how to separate the good from the not-so-good options out there. First, let’s cover what the best protein powder type may be for you. Now, research has made it clear that Whey protein comes out on top. This is because Whey protein is both higher in leucine, one of the most important amino acids for muscle growth, and more effectively absorbed and used by the body when compared to various other protein powders and other protein sources in general. But Whey protein can be further broken down into: Whey Concentrate, Whey Isolate, and Whey Hydrolysate. When it comes to whey protein isolate vs whey protein concentrate, the main difference here is that Whey Concentrate can range anywhere from 35-80% protein and typically contain the highest amount of lactose, carbs, and fats. Whereas Whey Isolates, although typically a bit more costly, are required to be at least 90% protein by weight, and therefore have considerably less fat and carbs. Hydrolysates on the other hand are whey concentrates or isolates that have been “pre-digested” to help with its absorption but have not been shown to be any more effective at increasing size or strength, yet is typically the most expensive option. Meaning that for the best bang for your buck, for most people a good quality Whey isolate protein is your best bet. Plant-based options can be good if you have intolerances or sensitivities to Whey. The problem with plant-based proteins though is that they tend to be deficient in certain Essential Amino Acids and are less effective at promoting protein synthesis than Whey is. But you can partially compensate for this by combining different plant-based sources (e.g. a blend of rice and pea protein). Soy protein, although subject to much controversy, is another good plant-based protein powder. Now, after you’ve chosen the protein powder (of all the protein powder types available) that best suits your needs, the next step is learning how to separate the good brands from the not-so-good brands. The first thing to avoid is the use of something called proprietary blends. You can do so by looking at the amount of protein you’re actually getting relative to the total scoop size. The next trap you want to avoid falling for is something called protein spiking. Some companies add cheap nitrogen containing compounds into their formula, such as BCAA’s or creatine. To avoid this, again, just take a closer look at the nutrition label. The last and final thing to look out for is contamination (heavy metals and plastic derivatives). To minimize your risk as a consumer, simply find out what their testing protocols are and specifically what they test for. Here are the main points to keep in mind when it comes to how to pick the right protein powder: 1. Whey isolate protein is likely the best bang for your buck. If going for a plant-based option, opt for a mixed protein powder (e.g. rice/pea protein). 2. Avoid powders with proprietary blends by looking closely at the nutrition label. There should not be a ton of listed ingredients (e.g. “blends”) nor should there be a big gap between the actual protein you get per serving compared to the total serving size. 3. To potentially avoid harmful levels of contaminants, do some research on the quality-control practices and testing protocols of the manufacturer. If you’re going to be investing in protein, it’s worth putting in the additional effort to ensure that what you’re getting is a high quality product aligned with your specific goals. And for a step-by-step program that applies this same level of science and detail to your workouts, nutrition, and supplementation so that you can truly transform your body in the most efficient way possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Pick%20best%20protein%20powder%20Dec%2020%2F2020 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1 TIMESTAMPS: 0:00 - What is the best type of protein powder? 1:23 – The 3 types of Whey protein 2:59 – The best plant-based protein 4:13 – Proprietary blends (avoid these!) 6:47 – Protein spiking 9:39 – Contamination 10:43 – Summary & Application MUSIC: https://soundcloud.com/iamryanlittle

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In todays episode, I break down calorie banking - a simple yet powerful concept that helps you navigate life while staying on track with your fat loss goals. I’ll break down exactly how calorie banking works, why it’s effective, and how you can easily use it to stay consistent without worry. Watch now to learn how to make fat loss more flexible and sustainable!