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Kettlebell "Strength Cardio" [Builds Strength While Burning Fat!] | Chandler Marchman In this video, Coach MANdler takes you through a kettlebell based cardio strength training routine that will help you build strength WHILE burning a ton of fat! Grab your FREE COPY of the 'Anabolic Fat-Loss ReBoot': ► https://marchmanstrength.com/anabolic-fat-loss-free-gift/ Learn more about my #1 Kettlebell Fat-Loss program: ► http://sixminutefatloss.com/sc/ Follow Coach MANdler on Instagram: ► https://www.instagram.com/coachmandler/ Subscribe to our channel: ► http://www.youtube.com/goelitesc ~The Workout~ a) Kettlebell Box Clean to Box Squat (3 sets : 5 reps) b) Kettlebell Box Squat (3 sets : 5 reps) c) Kettlebell Box Deadlift (3 sets : 5 reps) d) Double Kettlebell Swing (3 sets : 5 reps) {Rest 3 minutes between rounds} If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. Want to lose belly fat? Get your FREE Fat-Loss plan: ► https://marchmanstrength.com/kettlebell-cardio-blueprint/ Want to look good naked? Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below: ► http://sixminutefatloss.com/sc/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ► https://www.instagram.com/coachmandler/ Want fresh kettlebell workout videos all week long? Subscribe to the channel: ► https://www.youtube.com/c/GoEliteSC?sub_confirmation=1 Be about it, Coach MANdler (Chandler Marchman) #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine
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Thanks for watching this video! 🙏 If you like it, please consider Subscribing for more content like this! 💪🔥 Source: Joe Rogan Experience These videos are made in the boundaries of fair use for entertainment/educational purposes only. No Offense Is Intended Towards Any Individual. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. This content doesn't belong to HealthyMasculinity, it is edited, significantly changed and shared only for the purpose of awareness and educational value in the boundaries of "fair use". If the content owners (visual/audio) of this content have any issue, we request you to directly contact us, so we can sort out the outcome. Contact information in the bio.
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Government health chiefs have issued a warning about weight loss drugs like Ozempic and Wegovy, highlighting risks to unborn babies and unexpected pregnancies, as concerns grow over side effects and long-term effectiveness. #ozempic #weightloss #gbnews #PregnancyAlert #healthnews Keep up to date with GB News at gbnews.com or on X @GBNEWS Support GB News by becoming a member from just £5 per month: https://gbnews.com/support
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Swollen knees, brain fog, sleepless nights? If you're over 60 and taking apple cider vinegar gummies, this video could change everything. Apple cider vinegar has real benefits for digestion and blood sugar — but only if used the right way. In this video, we reveal the 3 exact times seniors should never chew ACV gummies, based on science, senior metabolism, and real-life health outcomes. 💊 Avoid common mistakes that interfere with medications. 😴 Protect your sleep and hormone balance. 🥣 Learn the best time of day to take ACV for maximum effect. This video is for YOU if you’re 60+ and want to feel lighter, stronger, and clearer. 👇 Drop your age in the comments — we read and reply to every one. ⏰ Timestamps: 00:00 – Swollen joints? It may not be age — it may be your gummies. 00:40 – Why timing matters more after 60 03:12 – No.3: Never chew ACV gummies on an empty stomach 05:13 – Better alternatives for your morning routine 06:24 – No.2: Why ACV before bed messes with your sleep 09:02 – The best time of day to support blood sugar 10:22 – No.1: Why you should never take ACV with medications 12:49 – What to do instead (smart timing tips) 13:57 – Final thoughts: Your body is still trying to heal 15:16 – Comment your age + Subscribe for more real tips #seniorhealthtips #acvgummies #applecidervinegar 📚 Video References: Thompson, M. (2020). Gastrointestinal changes in aging and ACV supplement use: A clinical review. University of Michigan Digestive Health Panel. Singh, A., & Carter, R. (2021). Impact of supplement timing on nutrient absorption in older adults. Journal of Clinical Gastroenterology, 55(9), 821–829. Velez, D., et al. (2022). Dietary acid intake and sleep disruption in aging populations. Sleep Health Journal, 8(1), 44–51. Roberts, K. & Lin, E. (2019). Interactions between acetic acid and common medications in geriatric patients. Cleveland Clinic Pharmacology Review, 37(2), 233–240. _______________________________________________________________ 🎥 More Videos You’ll Want to Watch: 🌟 Seniors, Mushroom Coffee vs Regular Joe: Which Saves Your Sensitive Gut? | Senior Health Tips ► https://www.youtube.com/watch?v=Qe8wZfhpyC0 🌟 Over 60, Lion’s Mane Coffee: Brain-Boosting Magic or Acid Reflux Nightmare? | Senior Health Tips ► https://www.youtube.com/watch?v=C35_41AQF34 🌟 Senior Over 60, Electrolyte Drinks Exposed: The ‘Healthy’ Sports Waters Raising Blood Pressure ► https://www.youtube.com/watch?v=wqdXQzi80lQ 🌟 Over 60? Tart Cherry Juice Timing: Drink at THIS Hour to Crush Night Cramps | Senior Health Tips ► https://www.youtube.com/watch?v=w5jE4Awi-B0 🌟 After 60? Astaxanthin Power Shot: Tiny Red Pill for Sharper Eyes & Stronger Heart | Senior Health ► https://www.youtube.com/watch?v=u4rqJmeenTU 🌟 After 60? Low-Sugar Mocktails That Heal Your Heart—4 Doctor-Approved Recipes | Senior Health Tips ► https://www.youtube.com/watch?v=2GkxfdHHP6Y 🌟 Over 60? Magnesium Glycinate: The 20-Minute Sleep Miracle Every Senior Needs Tonight | Senior Health ► https://www.youtube.com/watch?v=hP9piHOuVpo 🌟 After 60? Cold Plunge Mistakes: When Ice Baths Destroy Your Knees (And How to Fix It) ► https://www.youtube.com/watch?v=KaSRznLW84o 🌟 Over 60? Protein Coffee Warning: 3 Hidden Sugars Spiking Your Morning Blood Sugar | Senior Health ► https://www.youtube.com/watch?v=M4iGOqOHaic 🌟 After 60? These 5 Seed Oil Lies Are Raising Your Cholesterol | Senior Health Tips ► https://www.youtube.com/watch?v=TBc6slfJ0zc _______________________________________________________________ ► Disclaimer: Senior Minds - Health Tips shares wellness information only. Always consult your doctor or physical therapist before starting a new exercise program. ► Copyright Notice: This video is educational content under Section 107 of the Copyright Act. All studies cited belong to their original publishers.
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Weight loss is a challenging journey for many individuals, with various factors coming into play when trying to shed those extra pounds. From diet to exercise, finding a solution that works best for you can be a daunting task. One potential option that has gained attention in recent years is the use of semaglutide, a medication originally developed to treat type 2 diabetes. Research has shown that semaglutide can also be effective in promoting weight loss when used at higher doses than those typically prescribed for diabetes management.
What is Semaglutide?
Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 receptor agonists (GLP-1 RAs). It is commonly used to lower blood sugar levels in individuals with type 2 diabetes by mimicking the effects of the GLP-1 hormone, which stimulates insulin secretion and inhibits glucagon secretion. In addition to its glucose-lowering effects, semaglutide has also been shown to suppress appetite and promote weight loss, making it a promising option for individuals looking to manage their weight.
When used at higher doses specifically for weight loss purposes, semaglutide is administered as a subcutaneous injection once a week. The medication works by affecting the appetite control center in the brain, leading to reduced food intake and increased feelings of fullness. This helps individuals consume fewer calories, leading to gradual but sustainable weight loss over time.
Studies have shown that semaglutide can lead to significant weight loss in individuals who are overweight or obese. In a clinical trial involving over 1,900 participants, those who received semaglutide lost an average of 15-20% of their body weight over the course of one year, compared to just 2-5% in the placebo group. This highlights the potential of semaglutide as an effective tool for weight management when used at the appropriate dose.
Starting Dose of Semaglutide for Weight Loss
When it comes to starting semaglutide for weight loss, it is important to follow the prescribed dosing regimen recommended by your healthcare provider. Typically, individuals begin with a lower dose of semaglutide and gradually increase the dosage over time to minimize side effects and maximize effectiveness. The starting dose of semaglutide for weight loss is usually 0.25 mg administered once a week for the first four weeks.
After the initial four-week period, the dose of semaglutide is increased to 0.5 mg once a week for another four weeks. This gradual dose escalation helps the body adjust to the medication and minimizes the risk of gastrointestinal side effects, which are common with GLP-1 RAs. If tolerated well, the dose of semaglutide can be further increased to 1.0 mg once a week, which is the highest dose approved for weight loss purposes.
It is important to note that the starting dose of semaglutide for weight loss may vary depending on individual factors such as age, weight, and overall health. Your healthcare provider will determine the appropriate dose for you based on these factors and closely monitor your progress to ensure the medication is safe and effective. It is crucial to follow your provider’s guidance and not adjust the dose on your own to avoid potential complications.
Benefits of Semaglutide for Weight Loss
There are several benefits to using semaglutide for weight loss, beyond just the numbers on the scale. In addition to promoting significant weight loss, semaglutide has been shown to improve various markers of health, including blood sugar levels, blood pressure, and cholesterol levels. This can help reduce the risk of developing obesity-related conditions such as type 2 diabetes, heart disease, and stroke.
Furthermore, semaglutide has been found to have a positive impact on quality of life by reducing feelings of hunger and cravings, which can make it easier to stick to a healthy diet and maintain long-term weight loss. The medication is also well-tolerated by most individuals, with the most common side effects being mild and transient gastrointestinal symptoms such as nausea, vomiting, and diarrhea.
Overall, semaglutide offers a comprehensive approach to weight management by targeting both appetite control and metabolic function. When used as part of a holistic weight loss plan that includes diet, exercise, and behavioral changes, semaglutide can help individuals achieve and sustain their weight loss goals in a safe and effective manner.
Considerations Before Starting Semaglutide
Before starting semaglutide for weight loss, it is important to discuss with your healthcare provider to determine if the medication is right for you. Individuals with a history of pancreatitis, thyroid cancer, or certain gastrointestinal disorders may not be suitable candidates for semaglutide due to potential risks associated with the medication. Your provider will assess your medical history and current health status to make an informed decision about the use of semaglutide.
It is also essential to be aware of the potential side effects of semaglutide and how to manage them effectively. Gastrointestinal symptoms are the most common side effects experienced with semaglutide, but they typically improve over time as the body adjusts to the medication. If you experience severe or persistent side effects, it is important to contact your healthcare provider for guidance on how to proceed.
Additionally, it is crucial to commit to lifestyle changes such as healthy eating and regular physical activity while taking semaglutide for weight loss. The medication is most effective when used in conjunction with a balanced diet and exercise plan, as these factors play a significant role in long-term weight management. Your provider can help you develop a personalized weight loss strategy that incorporates semaglutide as part of a comprehensive approach to achieving your goals.
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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals lose weight and improve their overall health. With its focus on high-fat, low-carb eating, many people have turned to keto to shed unwanted pounds and boost their energy levels. One supplement that has become increasingly popular among keto enthusiasts is Keto BHB Capsules. These capsules are designed to help individuals achieve ketosis faster and more efficiently, making it easier to reap the benefits of the ketogenic diet.
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Following their appearance on Shark Tank, Keto BHB Capsules have seen a surge in popularity and sales. The exposure from the show has helped to spread the word about this innovative supplement and its ability to support individuals on their keto journey. The positive feedback from the sharks and the audience has cemented Keto BHB Capsules as a trusted and reliable product in the keto community.
One of the key factors that sets Keto BHB Capsules apart from other keto supplements is their unique formula. These capsules contain a potent blend of beta-hydroxybutyrate (BHB) salts, which are essential for achieving and maintaining ketosis. By providing the body with a source of exogenous ketones, Keto BHB Capsules can help individuals overcome the initial hurdles of the ketogenic diet, such as carb withdrawal and keto flu symptoms.
Another benefit of Keto BHB Capsules is their convenience and ease of use. Unlike other exogenous ketone supplements that come in powders or liquids, Keto BHB Capsules are pre-measured and ready to take on the go. This makes it easier for individuals to stay consistent with their keto regimen, even when they are traveling or on the run. The simplicity of Keto BHB Capsules has made them a favorite among busy professionals and fitness enthusiasts.
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Since their debut on Shark Tank, Keto BHB Capsules have received rave reviews from satisfied customers. Many individuals have reported significant weight loss, increased energy levels, and improved mental clarity after incorporating Keto BHB Capsules into their daily routine. Customers appreciate the effectiveness of the product and the support it provides in achieving their health and wellness goals.
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FAQ About Keto BHB Capsules
Q: Are Keto BHB Capsules safe to take?
A: Yes, Keto BHB Capsules are generally safe to take for healthy individuals. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions.
Q: How long does it take to see results with Keto BHB Capsules?
A: Results may vary from person to person, but many individuals report seeing noticeable changes in their energy levels and weight within a few weeks of consistent use.
Q: Can I take Keto BHB Capsules if I am not following a keto diet?
A: While Keto BHB Capsules are ideally suited for individuals following a ketogenic diet, they can still be beneficial for those looking to boost their energy levels and support their overall health, even if they are not strictly following a keto diet.