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Rebranding & Reshaping Myself Through Fitness: Boosting my Confidence & my Self-Esteem I'm sharing my journey of rebranding and reshaping my life through fitness, self-care, and a true glow-up. I’ve been working hard on building not only a stronger body but also a healthier mindset and boosting my self-esteem every step of the way. I'll also be talking about how Zepbound 5 mg has played a role in my fitness routine, helping me stay on track with my goals and maintain focus on my transformation. Fitness is about more than just physical change—it's about rebrandingyourself, mentally and emotionally, and becoming the best version of you. Join me as I walk you through my fitness journey, the steps I’ve taken to achieve my glow-up, and how I’ve reshaped my life to feel more confident and strong. Don’t forget to like, comment, and subscribe for more fitness tips and transformation updates!

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Want more content like this? Be sure to give it a like! Metabolic testing is the only way to get your true resting metabolic rate and understand how many calories you're burning during exercise from fat or carbs. Read more on this test: https://www.runtothefinish.com/metabolic-efficiency-for-weight-loss/ Read more on the exact changes I made to increase my fat burning over 27% in 3 months: https://www.runtothefinish.com/burn-more-fat/ Subscribe to my channel: https://www.youtube.com/subscription_center?add_user=runtothefinish INSTAGRAM: http://www.instagram.com/RunToTheFinish WEBSITE: http://www.runtothefinish.com FACEBOOK: http://www.facebook.com/RunToTheFinish TWITTER: http://www.twitter.com/RunToTheFinish Thank you so much for watching! I hope you'll subscribe for more.

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Check out Brilliant for a free 30-day trial + 20% off an annual premium subscription!! https://www.brilliant.org/IHA/ --- Follow Us : https://beacons.ai/instituteofhumananatomy ---- In this video, Jonathan from the Institute of Human Anatomy dives deep into the fascinating world of bone tissue. With the help of the most important member of the IOHA team, Geoffrey the Skeleton. We explore how bones are living, dynamic structures that constantly remodel themselves, the microscopic architecture that makes them strong, and how diet, exercise, and lifestyle choices impact bone health. From the structure of compact bone and osteons to the role of collagen and hydroxyapatite, this video answers all your questions about bone health. Discover why calcium and vitamin D are crucial for bone strength, how exercise influences bone density, and what happens when bone health goes wrong, including conditions like osteoporosis. ---- Table of Contents 0:00 - 1:12 Intro: Meet Geoffrey the Skeleton! Why Bones Are Alive and Dynamic 1:13 - 2:20 Compact Bone: The Dense Outer Layer Explained 2:21 - 3:02 Osteons: The Microscopic Structure of Compact Bone 3:03 - 4:00 Osteocytes and Nutrient Distribution in Bone 4:02 - 5:21 The Extracellular Matrix: Collagen and Hydroxyapatite 5:22 - 6:30 Why Calcium and Vitamin D Are Essential for Bone Health 6:31 - 7:21 Osteogenesis Imperfecta: The "Unbreakable" Bone Disorder 7:22 - 8:16 Spongy Bone: The Inner Network of Trabeculae 8:17 - 9:24 Red Bone Marrow: Where Blood Cells Are Made 9:25 - 10:00 Compact Bone vs. Spongy Bone 10:01 - 12:49 How Exercise Boosts Bone Density: Osteoclasts vs. Osteoblasts 12:50 - 13:49 Osteoporosis: Why Women Are More at Risk and the Role of Estrogen 13:50 - 13:58 Testosterone and Bone Health: A Key Player for Men 13:59 - 15:16 Final Thoughts ---- #instituteofhumananatomy #BoneHealth #Osteoporosis #BoneStructure #Calcium #VitaminD #ExerciseForBones #Osteons #Collagen #Hydroxyapatite #BoneRemodeling

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