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When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, but weight loss tends to slow down or stop altogether after a while. So in this video I'm looking at 8 reasons why you're not losing weight and how to get things moving again. Further reading: https://authoritynutrition.com/20-reasons-you-are-not-losing-weight/ Best Calorie Counters: https://authoritynutrition.com/5-best-calorie-counters/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/21185970 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/18282589/ STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/18827579/ STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/14710168 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/17075583/ STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/18356845

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What is Metformin for | Why is metformin becoming popular? | Metformin Weight Loss Living with Metformin: Tips for Type 2 Diabetes Management • Morning Routine: Regularly take Metformin as directed by your doctor to ensure a good start to the day. • Meal Planning: Plan meals with Metformin in mind to keep blood sugar levels in check. • Physical Activity: Regular exercise like a brisk walk, gym trip, or yoga can make the body more sensitive to insulin. • Staying Hydrated: Regularly drink water to stay hydrated and prevent dehydration. • Regular Monitoring: Use a blood glucose monitor to track blood sugar levels and adjust the dose as needed. • Bedtime Routine: Take Metformin before bed to keep blood sugar levels stable overnight. • These tips can help manage diabetes and improve overall health. Consult with a doctor or nurse for personalized advice when adding Metformin to your diabetes control plan. Metformin's Potential Benefits for Healthy People • Metformin is primarily used to control blood sugar levels in type 2 diabetes patients. • Studies suggest Metformin may improve insulin function, reduce inflammation, and potentially reduce the risk of age-related diseases like heart disease and cancer. • However, these results are preliminary and more research is needed to fully understand Metformin's benefits and risks in healthy individuals. • Side effects of Metformin include stomach problems like sickness and diarrhea, which may be worse for healthy individuals. • Before using Metformin for other health conditions, it's crucial to consult a doctor to understand your health, potential risks, and Metformin's appropriateness. Benefits of Metformin Besides Blood Sugar Control • Metformin may help manage weight by making the body more sensitive to insulin. • It may also make cells more sensitive to insulin, reducing insulin resistance, a major part of type 2 diabetes and metabolic syndrome. • It may improve cardiovascular health by improving lipid profiles, lowering inflammation, and raising endothelial function. • It can treat Polycystic Ovary Syndrome (PCOS) by controlling periods, lowering insulin and androgen levels, and boosting ovulation. • It may help fight cancer by stopping the growth of cancer cells, lowering insulin levels, and changing energy use. • It may also help with aging-related conditions and processes, but its benefits on longevity are still being studied in clinical trials. Metformin Side Effects and Diabetes Management • Metformin can cause side effects like gastrointestinal issues, lactic acidosis, vitamin B12 deficiency, insomnia, and changes in taste. • It's crucial to consult a doctor immediately if you notice any concerns or notice changes in your taste. • Metformin is primarily used to treat type 2 diabetes, and its dosage should be determined by a registered nurse. • A doctor can monitor for side effects, suggest treatment changes, and provide an individualized treatment plan. • Regular checkups with a doctor can monitor progress, provide support, and provide advice to help achieve health goals. • Working with a healthcare provider can help prevent complications like heart disease, kidney disease, nerve damage, and eye trouble. • Metformin is a medication that can help manage type 2 diabetes and other health problems, but it's crucial to use it under doctor's supervision for the safest and most effective treatment. 📢 What is Metformin ? ""https://youtu.be/5AFOgzeWQCI" 📢 DISCLAIMER: The materials and information contained in the " herbalist channel " are for general and educational purposes only and do not constitute legal, medical or other professional advice on any subject. The information contained herein is not designed to diagnose, treat or cure any disease. Always seek the advice of your doctor or other qualified healthcare professional before starting any new diet or treatment, and for any questions regarding a medical condition. If you have a medical condition or suspicion, contact your doctor or healthcare professional immediately.

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Chrissy Metz Denies Using Ozempic For 100-Pound Weight Loss: 'I Don't Even Take Tylenol' ► Click HERE to subscribe to OK! Magazine on YouTube: https://www.youtube.com/channel/UCMqutOY_MK1F26YW77GTytQ?sub_confirmation=1 ► Click HERE to sign up for OK! Magazine’s newsletter: https://okmagazine.com/newsletter-signup/ ► Click HERE to subscribe to OK! Magazine’s up-to-the-minute breaking news podcasts: https://redcircle.com/show/389429ec-a085-40a0-897c-b26352f34565 Connect with OK! Magazine on social media: https://twitter.com/OKMagazine https://www.instagram.com/okmagazine/ https://www.facebook.com/okmagazine/

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