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Watch these A-list transformations that left fans speechless! From Adele’s jaw-dropping glow-up to Jonah Hill’s inspiring fitness journey, these celebs took control of their health and stunned the world. Whether it’s Kelly Clarkson embracing a new lifestyle or Lizzo proudly showing off her progress, these stars prove that weight loss is personal, powerful, and beautiful in every form. Witness the dramatic before and after of your favorite celebrities and see how they’ve evolved both inside and out. These transformations are not just about size—they're about confidence, strength, and self-love. ✨ Who do you think had the most iconic transformation? Comment below! 👉 Don’t forget to like, share, and subscribe for more celebrity glow-ups and Hollywood tea! #celebrity #entertainment #adele #jonahhill #kellyclarkson #lizzo #weightloss #transformation #beforeandafter #glowup #celebritynews #celebritystyle #hollywood #usa #bodypositivity #selflove

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Join me for this 30 mins Aerobics Workout & let's get our sweat and tone the arms, legs and abs! This workout combines cardio & toning bodyweight exercises that will make you break a sweat without hurting your knees. You can use this low impact cardio aerobics workout for calorie burn & full body toning. This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not doing full range of motion. This workout consists of 3 rounds that will target different parts of the body. The first round will focus on arms, the second one on legs, and the third round will target your belly fat. The exercises in this cardio aerobics workout are designed to promote fat loss and reshape your entire body! It's a great choice if you're trying to burn arm + leg + belly fat. The workout incorporates steady-state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, legs & abs. After the main workout, we'll cool down with 5 minutes of low-impact cardio and some gentle stretching to help your muscles recover. Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move. Thanks for joining me for this workout today! Let's get started and crush this workout together! Try this 30 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body. Don't forget you need to be in a calorie deficit to lose arm, legs and belly fat! This workout will help you achieve it faster! - HOME WORKOUT - FUNCTIONAL MOVEMENT - BALANCE - MOBILITY - CARDIO + TONING - ALL STANDING - BODYWEIGHT - NO EQUIPMENT - WEIGHT LOSS WORKOUT DONATE to support MY CHANNEL: https://paypal.me/burpeegirl MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/@BurpeeGirlLiss SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/@BurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://www.youtube.com/@BurpeeGirlClips Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More BURN & TONE: https://youtube.com/playlist?list=PLoeVbeU5Lfqp8x7eNf0ibkN_KfEBdjUqf More WALK & TONE WORKOUTS: https://youtube.com/playlist?list=PLoeVbeU5Lfqp9dl_Ojx_Kjirsglj9lyjL More Standing Abs: https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ STRENGTH TRAINING with WEIGHTS: https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥Burn Arm + Leg + Belly Fat🔥30 MIN Aerobics Workout + Bodyweight Toning🔥All Standing🔥No Repeat🔥 #fullbodyfatburn #homeworkout #weightloss full body workout no jumping, full body workout hiit, full body workout beginner, full body weight loss, full body workout no equipment, low impact full body, full body workout, low impact hiit, full body, apartment friendly workout, no jumping workout, no equipment workout, apartment workout, apartment friendly, no repeat workout, no repeat full body workout, low impact full body workout, full body hiit workout, low impact hiit workout, do this workout to lose weight,Low-impact HIIT Joint-friendly HIIT, Low-impact cardio, Low-impact interval training, Low-impact exercise, HIIT without jumping, Low-impact circuit training, Low-impact high-intensity training, Modified HIIT

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HERE is an opportunity to give back in support of Parkinson's Disease research and awareness by grabbing some super cute socks from Sock It to PD, my client's non-profit! Use the code SOCKSONSYDNEY for 10% off! https://sockittopd.org/ Check out my 30 Day Transformation Program for fitness AND nutrition programming! https://www.royalchange.fit/store/p16/30_Day_Transformation.html Grab my Healthy Breakfast Recipes (Macro Friendly!) here:  https://goo.gl/CNt3JK Subscribe to my channel so you don’t miss any of my daily workouts! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! It's HIIT workout day! We are working for 30 seconds and resting for 15 seconds today! No dumbbells are needed for this workout today, just grab some water and a sweat towel! We are going non-stop until we finish the workout so make sure you are ready to BREATHE through the whole workout! Not much rest today so pay attention and let's CRUSH IT! Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/royalchangefitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit Share this workout with a friend on Facebook and help me help more people just like you! Equipment I use: Sliders (use code ROYAL20 for 20% off!) https://www.wodfitters.com/products SPRI Dumbbells http://amzn.to/2DONM5X Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy Wood Plyo Box: https://amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!) WODfitters Mini Bands https://amzn.to/2s0nE4l WODfitters Resistance Bands https://amzn.to/2IXMLyq Sling Shot wider band https://amzn.to/2J38vZJ Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb CAP Kettlebell: https://amzn.to/2FEnVOo TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f SPRI Foam Roller https://amzn.to/2khUVUo Apple Watch Series 3: https://www.apple.com/apple-watch-series-3/ *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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Agree? Disagree? Let me know. 👇 If you eat before bed, you absolutely will not gain more weight. If it takes you over your calorie intake for the day, you will though. The 2 main reasons I’d recommend avoiding food before bed actually aren’t fat loss related. Firstly, you may decrease your quality of sleep eating before bed. Secondly, nothing good happens after 8pm. With your willpower being drained, most people just eat garbage before bed. Hope this helps.

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Stop. Buying. Supplements. From. Third. Party. Vendors. The supplement industry is a really nasty business and Amazon has only complicated the issue even further. Reminder: when it comes to supplements, the FDA treats them entirely differently from food or drugs. Supplements can hide behind something known as “proprietary blends”. This is a “secret” blend that we are not privy to – this can include insufficient amounts of ingredients. This means you may be taking a supplement for no reason because the benefits are not truly being reaped. Personally, I recently ordered @JarrowFormulas Ubiquinol off of Amazon and received expired product due to price shopping. This isn’t the end of the world, but this does mean they won’t be as potent. This is on the smaller scale of issues when ordering from a third-party. What could happen is ordering counterfeit products altogether and not knowing what you are actually taking. When ordering supplements, order directly from the vendor. #shorts #supplements #dieting #fitnesstips #fitnesstip #fitness #bodybuilding #muscle #training #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

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➡️ BOOK FREE 15 MIN GAME PLAN CALL WITH MY TEAM:: https://bit.ly/freebybcall 💥 WHERE I BUY SUPPLEMENTS/NOOTROPICS/ (Use code ergogenic10): https://science.bio/ref/25/ 🎙My Podcast: https://www.nofilter.media/podcast/boost-your-biology 🌎My Website: https://www.boostyourbiology.com/ #biology #science #muscle #research #supplement DISCLAIMER: The information provided in this video is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this video, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program