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❌ “I want to lose weight, so I’ll remove all the carbs.” No pan, no arroz, no papa... No fun pretty much. 😩 As Latinas, we’ve been taught to cut carbs if we want to lose weight. But what if I told you… 👉 That’s the main reason you’re not seeing results. 👉 And why you’re not enjoying the process. Removing any food group, not just carbs, is unnecessary. The more restrictions you place on your diet, the more likely you are to give up. Carbs are NOT the enemy. Overeating is. I get it,we’ve feared carbs for years. But this is coming from me, a qualified nutritionist who’s helped over 200 women lose fat and feel amazing doing it. You NEED carbs: ✔️ for energy ✔️ for your hormones ✔️ for better performance ✔️ for a life you actually enjoy Key point: You. Need. Carbs. The only way you’ll lose weight and keep it off is by following a structure that works for you, your lifestyle, and something you can actually stick to long-term. Stop falling for the BS. Start learning how to fuel your body right. 💪🏽 👉🏽 Hit follow for more real tips, not diet culture noise. #LatinaHealth #LatinaFitnessCoach #WeightLossForWomen #CarbsAreNotTheEnemy #StrongLatina #LatinaWellness #FatLossTips #SustainableFatLoss #ComidaLatina #HealthyHabits #FitnessWithoutRestriction #NutritionTips #LatinaNutritionist #CulturaYComida

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Lower belly fat is a result of a variety of health reasons such as pregnancy, birth, or living a sedentary lifestyle. And while it's hard work to eventually lose it, it's not impossible and yes, you can definitely get rid of it! With these 10 easy ab routines, you can lose that lower belly fat and become fitter and sexier in just a few short weeks! Interested? Excited? Awesome! Today, I'm going to help you achieve your wish to have a slimmer waistline with 10 easy routines and just 11 minutes everyday! These exercises are focused in working out your core to make you lose that dreaded belly pooch and make your core muscles much stronger! Good luck and make sure to subscribe to our channel if you want to receive workout video alerts when I upload videos from Sunday-Friday! Let's begin the workout!❤️💪

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