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How many calories should you cut to lose weight and keep it off? The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/hypertrophy Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i 0:00 Intro 0:31 Deficit Size 2:29 Enough for High Training Energy 3:13 Sleep Quality 4:10 Hunger levels 5:45 How hard should it be? 8:04 Bonus - Practically Navigating the Diet
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LOSE FAT FAST Without Wasting Hours at the Gym! Are you tired of spending hours at the gym without seeing any significant weight loss results? Do you want to know the secret to losing fat fast and achieving your dream body without wasting time? In this video, we'll reveal the most effective and efficient ways to burn fat and get fit, without sacrificing hours of your precious time. From simple diet changes to high-intensity interval training, we'll cover it all. So, if you're ready to say goodbye to hours of boring cardio and hello to a leaner, healthier you, then watch this video until the end!
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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ........................................................................................ 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 15 minutes 💪 Exercises quantity: 15 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Sweep March 01:05 - Side Walk Double Leg Lift 02:05 - Back Kick Heel Touches 03:05 - Standing Behind Sky Reach 04:05 - Knee Leg Lifts 05:05 - Step Knee Thrust 06:05 - Knee Raise Side Jabs 07:05 - Standing Ab Twist 08:05 - Long Arm Crunch 09:05 - Alternate Leg Raise with Head-up 10:05 - Backward Abdominal Stretch 11:05 - Seated 8 Leg Crunch 12:05 - V-up with Clap 13:05 - Spider Plank 14:05 - Knee Touch Crunch 15:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider. Any information provided on this site is at your own risk. Call 911 or your health care professional if you are in the United States and experience a medical or health emergency. This site should not be used if you find it offensive.
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http://guideandtips.org/diet -- The Diet Solution Program WHERE MOST DIETS FLUNK - It's not specific to your own body - Don't tell you anything about your "METABOLIC TYPE" - Foods need to be SPECIFIC for you - Portion need to be SPECIFIC for you - You must eat food you enjoy - Calculations are too complicated To learn more about The Diet Solution, please visit : http://guideandtips.org/diet
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The ketogenic diet has gained popularity in recent years as a way to lose weight and improve overall health. This high-fat, low-carb diet has been shown to help people shed unwanted pounds by forcing their bodies to burn fat for fuel instead of carbohydrates. While the keto diet can be effective, some people struggle to stick to it because of the restrictive nature of the eating plan. That’s where keto gummies come in.
Keto Gummies: What Are They?
Keto gummies are a convenient and delicious way to supplement your keto diet. These gummies are made with ingredients that are keto-friendly, meaning they are low in carbs and high in healthy fats. They are designed to help you stay in ketosis, the state in which your body burns fat for fuel instead of carbs. Keto gummies are a great option for people who are looking for a tasty treat that won’t derail their diet.
These gummies come in a variety of flavors, so you can choose your favorite or try them all. They are easy to take on-the-go, making them a convenient option for busy individuals. Keto gummies can be a great alternative to traditional keto supplements like pills or powders, as they are more enjoyable to consume.
How Do Keto Gummies Help with Weight Loss?
Keto gummies can help you lose weight by keeping your body in ketosis. When you are in ketosis, your body is burning fat for fuel instead of carbohydrates. This can lead to weight loss because your body is using its fat stores for energy. By supplementing your keto diet with keto gummies, you can help ensure that your body stays in ketosis, making it easier to lose weight.
In addition to helping with weight loss, keto gummies can also help to curb cravings and keep you feeling full. The high-fat content of these gummies can help you feel satisfied, reducing the likelihood of overeating. This can be especially helpful for people who struggle with cravings on a traditional keto diet.
Are Keto Gummies Safe to Use?
While keto gummies are generally safe to use, it’s important to check the ingredients list before purchasing. Look for gummies that are made with natural ingredients and free of artificial additives. It’s also a good idea to consult with your healthcare provider before adding any new supplement to your diet, especially if you have any underlying health conditions.
When using keto gummies, it’s important to remember that they are not a magic weight loss solution. It’s still essential to follow a balanced diet and exercise regularly to see results. Keto gummies can be a helpful tool in your weight loss journey, but they should be used in conjunction with other healthy habits.
Where Can I Buy Keto Gummies?
Keto gummies can be purchased online or at health food stores. Look for reputable brands that use high-quality ingredients and have positive reviews from customers. It’s essential to do your research and choose a trusted source when buying keto gummies to ensure that you are getting a safe and effective product.
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Some popular brands of keto gummies include Perfect Keto, Kiss My Keto, and Tom & Jenny’s. These brands offer a variety of flavors and formulas to suit your preferences. Remember to read the label carefully and follow the recommended dosage instructions for best results.
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Dr. Mejia is back with important information regarding GLP-1 medications! He's sharing the latest news about fasting before surgery if you take medications like ozempic or tirzepatide. Patient safety is the top priority! If you're currently using GLP-1 medications like Semaglutide or Tirzepatide for weight loss or blood sugar control, I want to share an important new update that can help keep you safe during any upcoming medical procedures." A new consensus statement, published in the British Journal of Anesthesia and co-sponsored by the American Association of Clinical Endocrinology, now recommends That you should fast from solid food for at least 24 hours before going under anesthesia—even for a routine procedure. That you should only stick to clear liquids during this time. And that you can continue your GLP-1 medication if you’re tolerating it well. So, Why do you need to fast for 24 hours before anesthesia? As you all know, GLP-1 medications slow gastric emptying to help with weight loss and blood sugar control. However, that same effect can leave food in your stomach longer. If you go under anesthesia with undigested food present, you may be at increased risk of aspiration—a serious complication. These new guidelines were based on a comprehensive review of 112 studies and developed using a rigorous consensus method. As lead author explains: “Fasting times are the most important factor to reduce the risk of residual gastric content in patients on GLP-1s.” So the bottom line is this: If you're scheduled for a procedure that requires anesthesia, you do not have to stop your GLP-1 if you are tolerating them well, but be sure to fast from solids for 24 hours, and only consume clear liquids.
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Are you in need of a total solution for keto support that will help you lose weight and improve your overall health? Just look at Total Cure Keto Gummies. These gummy candies are created to offer you with the help needed to maintain your ketogenic diet on track, and witness tangible outcomes.
Advantages of Total Cure Keto Gummies
Total Cure Keto Gummies contain various ingredients which can aid your keto diet and facilitate weight loss. Some of these ingredients include:
1. BHB Ketones: These exogenous ketones can trigger ketosis in which the body burns fat instead of carbohydrates thus providing energy.
2. Green Tea Extract: It has an influence on metabolism as a powerful antioxidant that supports weight loss.
Using Total Cure Keto Gummies
To get maximum results from Total Cure Keto Gummies, it is advisable to take two gummies per day; one during breakfast and one before going to bed. Take plenty water throughout the day for hydration as well as supporting your weight loss goals.
Moreover, while taking Total Cure Keto Gummies, exercise regularly and maintain a healthy diet. However, these gummy snacks cannot be an alternative to eating right or participating in physical exercises when trying to follow through with ketogenic lifestyle.
Testimonials
Many customers have found success with Total Cure Keto Gummies and seen real results in their efforts to lose weight. Reviews from some satisfied customers are provided below:
1. “For years I’ve struggled losing weight but thanks to Total Cure Keto Gummies I am finally seeing progress! I’m lighter than I’ve ever been plus I have so much energy.”
2. “One thing I like about the Total cure keto gummy bears is they are easy to eat, they taste good they tasted just like regular gummi bears keeping me on tract with my keto diets leading me into actual achievements towards my targeted pounds.”
Frequently Asked Questions about Total Care Ketos
1. Any side effect?
2. How long does it take to see results?
3. Are there any dietary restrictions when using Total Cure Keto Gummies?
4. Can I use Total Cure Keto Gummies together with other supplements?
5. Where can I buy Total Cure Keto Gummies?
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Did you know that the sun can help you lose weight? Here's how. Vitamin D which is synthesized when sunlight comes in contact with your skin is closely linked to obesity and insulin resistance - meaning that you are deficient in vitamin D are more likely to be overweight, obese, and insulin resistant Sunlight and vitamin D can lower 11 beta-hydroxysteroid dehydrogenase, an enzyme that is needed to make cortisol, and chronically elevated cortisol is clearly linked to fat accumulation Low vitamin levels are also associated with hypothyroidism which allows your metabolism, increased estrogen, and let's progesterone, which are all associated with fat accumulation The weather's getting better, so just go outside and get some sun - start with 15 minutes and build up to a couple of hours if you can. Don't get burned and keep in mind that sunblock will prevent the synthesis of vitamin d synthesis, and replace Pufas with saturated fats. Use this as a tool in your toolbox and you just gotta fit all the little puzzle pieces together and you'll lose fat #fatlosstips #weightlosstips #fatlosshelp ❤️❤️❤️ MY FAVORITE FAT LOSS TOOLS/RESOURCES (Supplements, Fat Loss Blood Tests, Books, Exercise Equipment, Home Goods) ❤️❤️❤️ https://metabolicupgrade.com/my-favorites/ ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email [email protected] -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.