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(0:00) The Besties intro Antonio Gracias! (3:11) DOGE takes on USAID (31:44) Sacks breaks in to talk USAID (34:00) Sacks explains what he's working on: Crypto/AI Frameworks (46:41) The Democratic Party's shrinking base (52:33) US Sovereign Wealth Fund + Breaking DOGE/Tax News (1:09:07) Google to spend $75B on AI buildout in 2025, future of work in the age of AI (1:23:21) Science Corner: GLP-1 macro study Follow Antonio: https://x.com/AntonioGracias Follow the besties: https://x.com/chamath https://x.com/Jason https://x.com/DavidSacks https://x.com/friedberg Follow on X: https://x.com/theallinpod Follow on Instagram: https://www.instagram.com/theallinpod Follow on TikTok: https://www.tiktok.com/@theallinpod Follow on LinkedIn: https://www.linkedin.com/company/allinpod Intro Music Credit: https://rb.gy/tppkzl https://x.com/yung_spielburg Intro Video Credit: https://x.com/TheZachEffect Referenced in the show: https://en.wikipedia.org/wiki/United_States_Agency_for_International_Development https://www.wsj.com/opinion/usaid-donald-trump-elon-musk-marco-rubio-state-department-foreign-aid-8d2a1920 https://www.usa.gov/agencies/u-s-agency-for-international-development https://www.usaspending.gov/agency/agency-for-international-development?fy=2024 https://www.whitehouse.gov/fact-sheets/2025/02/at-usaid-waste-and-abuse-runs-deep https://www.wsj.com/finance/banks-sell-5-5-billion-of-x-loans-after-investor-interest-surges-4b84f89c https://www.usaspending.gov https://www.foxnews.com/media/ex-politico-reporters-reveal-editors-quashed-slow-walked-negative-biden-stories-with-no-explanation https://www.usaspending.gov/recipient/fa0cefae-7cfb-881d-29c3-1bd39cc6a49e-C/2024 https://www.bbc.co.uk/mediaaction/about/funding https://www.whitehouse.gov/presidential-actions/2025/01/reevaluating-and-realigning-united-states-foreign-aid https://x.com/susancrabtree/status/1884034727046226317 https://x.com/elonmusk/status/1886627783138316442 https://www.nbcnews.com/politics/national-security/usaid-security-leaders-removed-refusing-elon-musks-doge-employees-acce-rcna190357 https://x.com/Jason/status/1885082871074886110 https://x.com/anc_aesthetics/status/1886176995433763188 https://x.com/wikileaks/status/1887501752213409919 https://x.com/pm_viktororban/status/1887224829352280505 https://x.com/daily_romania/status/1887883017550430435 https://x.com/kanekoathegreat/status/1887261736618893636 https://www.whitehouse.gov/presidential-actions/2025/01/strengthening-american-leadership-in-digital-financial-technology https://x.com/davidsacks47/status/1886878016183394403 https://www.banking.senate.gov/newsroom/majority/scott-hagerty-lummis-gillibrand-introduce-legislation-to-establish-a-stablecoin-regulatory-framework https://www.washingtonpost.com/opinions/2025/02/02/rahm-emanuel-democrats-voters-kitchen-table https://www.whitehouse.gov/presidential-actions/2025/02/a-plan-for-establishing-a-united-states-sovereign-wealth-fund https://www.americanprogress.org/article/scott-bessents-3-percent-deficit-target-would-require-massive-cuts-to-anti-poverty-programs-and-middle-class-tax-increases https://abcnews.go.com/US/judge-weigh-block-doge-accessing-treasury-department-records/story?id=118498817 https://en.wikipedia.org/wiki/United_States_DOGE_Service https://x.com/libsoftiktok/status/1887585824218509380 https://fedscoop.com/wp-content/uploads/sites/5/2025/02/show_temp.pdf https://www.cnbc.com/2025/02/05/alphabet-shares-fall-7percent-on-revenue-miss-heightened-ai-investments.html https://abc.xyz/assets/a3/91/6d1950c148fa84c7d699abe05284/2024q4-alphabet-earnings-release.pdf https://x.com/SawyerMerritt/status/1886899315735507255 https://www.nature.com/articles/s41591-024-03412-w Listen, watch, and subscribe to the All-In Podcast at www.allin.com #allin #tech #news

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For more fat loss videos, check out my Bodybuilding Nutrition Video Playlist at: http://www.youtube.com/playlist?list=PLAB7857EAC7BC8893 Also make sure to Subscribe to my video channel at: http://www.youtube.com/subscription_center?add_user=leemhayward You can keep in touch with me on my blog: http://www.LeeHayward.com As well as on Facebook: http://www.facebook.com/total.fitness.bodybuilding My number 1 holiday fat loss tip for staying lean this holiday season is to stick to your diet and exercise program. Don't purposely give up and eat like a pig 7 days a week just because it's the holidays. For example, when halloween rolls around that's 1 day when you should have some candy in the house to give out to Trick Or Treaters. It doesn't mean that you stock up 3 weeks in advance and have a daily sample of all the different treats you've got. The same thing with Thanks Giving and Christmas. Those are days when we get together with family and friends to celebrate and indulge in a good home cooked meal along with some tasty home made desserts. It doesn't mean that you have to purposely pig out on sweets and desserts everyday for the weeks leading up to these holidays. My 2nd Holiday fat loss tip is to keep your home base clean. If you don't keep junk food in your house, then you can't eat it, simple as that. The idea of keeping a steady supply of cake, cookies, chips, etc. in the cupboards at all times just in case someone comes by for a visit is pure stupidity. If you have junk food in your house, you are going to eventually eat it. But by keeping only healthy foods such as lean protein, green veggies, and healthy complex carbs in your home then you remove the temptations to cheat. Sure you can go and buy some tasty treats for that 1 day where you have a preplanned holiday meal, but once that special day is over, get rid of the junk food. And get right back on your clean healthy eating plan. My 3rd Holiday Fat Loss Tip is to up your cardio. Now you should be doing cardio year round anyway as part of your overall bodybuilding and fitness routine. But when you know you are going to pig out on a certain day. Up your cardio for several days before as well as several days after that big meal. My 4th Holiday Fat Loss Tip. Do a heavy leg or back workout before your big meal. Training the big muscles of the legs and back will burn the most calories. Then when you eat a cheat meal afterwards those calories are more likely to go towards recovery and muscle growth, rather then getting stored as bodyfat. My 5th Holiday Fat Loss Tip. Cycle your calories around your cheat meals. If you know that you're going to indulge in some high calorie goodies on a particular day. Purposely follow a low carb diet for several days leading up to your big cheat meal. This will deplete your glycogen stores, help your body burn stored bodyfat, and then when you do eat that high calorie, high carb meal those extra calories will be more likely get shuttled towards replenishing your glycogen levels, rather then getting stored as unwanted bodyfat.

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In this episode, host Mendel Erlenwien talks with Dr. Richard Frank, Chief Medical Officer at Vida Health, about their new approach to obesity treatment. Dr. Frank explains how Vida created a program that uses GLP-1 drugs like Wegovy along with coaching, mental health support, and nutrition therapy. They discuss the cost of these drugs, how to prove ROI, and why some people need more than just diet and exercise. Dr. Frank shares how Vida builds care plans that fit each person and help them make lasting changes, not just lose weight quickly. This episode is sponsored by CareCo: https://careco.ai Timestamps: 00:00:00 - Introduction and welcome 00:00:33 - What's new at Vida since our last talk? 00:02:01 - How did you develop the GLP-1 program behind the scenes? 00:02:45 - What were the benefits of taking time for development? 00:04:50 - What leadership challenges did you face while innovating? 00:07:56 - Does scaling make decision-making more flexible? 00:10:14 - Can you share examples of strategic pivots at Vida? 00:11:58 - How did the GLP-1 program originate and operate? 00:17:20 - How do you handle the costs of these medications? 00:19:26 - How can you guarantee outcomes without ROI data? 00:21:06 - Does weight loss directly improve other conditions? 00:22:14 - What's the status of research on GLP-1 ROI? 00:23:53 - How do you respond to critics of GLP-1 treatments? 00:29:30 - When are medications necessary beyond lifestyle changes? 00:33:34 - Will pills eventually replace exercise and diet? 00:37:47 - How can people access Vida's services? 00:38:47 - Conclusion and farewell

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