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Muscle is the KEY to burning fat and increasing your metabolism!!! 💪🏼 - Part of the effect occurs because muscle is metabolically active and burns calories, so adding muscle mass by lifting should increase energy expenditure - Also Higher growth hormone production encourages muscle building and fat burning: The growth hormone “somatropin”—which has a major impact on muscle growth, bone formation, and fat loss—is released while strength training and sleeping - But yes you need to actively start lifting outside of your “normal” job, that’s one thing I hear DAILY is , “well my job is active, so I’m kinda lifting there.” Well, I am very glad to hear your job is active and not sedentary, but I am sorry to say, u less your job is a professional bodybuilder, you need to still be dedicating even just 25 min a day to some programmed lifting program outside of work - I’m the voice screaming for women to listen that muscle isn’t bulky, but your best friend as you age! ❤️‍🩹 - Danielle 🫶🏼 - #moms #workingmom #pt #personaltrainer #onlinetrainer #fitmoms #momsofinstagram #momlife #mombod #momboss #exercise #weightloss #strengthtraining #strongwomen #womenwholift #fitmom #fitmomsofig #mentalhealth #momlove

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Balancing kapha dosha begins by balancing what’s on your plate! These are the best approaches in Ayurveda to creating and maintaining a kapha balancing diet that works for you and your kapha body type. These 10 tips will give you an in-depth Ayurvedic perspective on the vital roles that taste, temperature, and energetics play when it comes to selecting supportive food items. We’ll go over detailed listings of foods to favor, foods to avoid, as well as the Ayurvedic principles behind creating a kapha pacifying diet. Diet can do wonders when it comes to helping you feel more energetic, motivated, and ready to take on the world. We’ll also touch on some easy recipes that make for the perfect kapha balancing breakfasts, lunches, and dinners to support you. You may even find yourself achieving your ideal weight by incorporating these kapha-busting Ayurvedic insights! The journey towards a healthier diet begins with one ingredient at a time. For more kapha tips and recipes head to our website. Wondering if you might be a kapha dosha or something else? Click here to take the dosha quiz: http://bit.ly/banyan-kapha-diet-quiz Best Spices for Kapha: http://bit.ly/banyan-kapha-spicelist Kapha-Balancing Foods Lists: http://bit.ly/banyan-kapha-diet ******** Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and Chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective. ******** ❀ Facebook: https://www.facebook.com/banyanbotanicals ❀ Instagram: https://www.instagram.com/banyanbotanicals ❀ Pinterest: https://www.pinterest.com/banyanherbs ❀ TikTok: https://www.tiktok.com/@banyanbotanicals

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Apple cider vinegar is a powerful tool for improving gut health and managing cravings. In this informative segment, Dr. Mindy Pelz explains how apple cider vinegar acts as a prebiotic, feeding the good bacteria in your gut while also killing harmful pathogens like Candida and E. coli. If you struggle with sugar cravings or bloating, incorporating apple cider vinegar into your routine could be a game-changer for restoring balance in your microbiome. Dr. Mindy highlights how apple cider vinegar not only helps control blood sugar levels but also reduces cravings for unhealthy foods. She explains that harmful gut bacteria and fungi often drive these cravings, making it harder to stick to a healthy diet. A simple tablespoon of apple cider vinegar can be a natural and effective way to combat these issues and support your body’s detoxification process. For those practicing fasting, Dr. Mindy recommends adding apple cider vinegar to your fasting window for an even greater impact. By pairing fasting with apple cider vinegar, you can accelerate positive changes in your microbiome, improve digestion, and boost your overall health. It's a simple yet highly effective addition to any wellness routine!

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