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Here’s why your scale isn’t moving over 40👇 You’re eating “holistic healthy,” not eating “fitness healthy” You’ve got the avocado toast, the eggs, maybe a green smoothie on the side… nom! It IS healthy... but it’s not doing what you think it’s doing. Because most “healthy” meals are dietary fat bombs Avocado? FAT. Healthy, monounsaturated fat, yes Eggs? Mostly FAT. Choline in the fat, yes Toast? Just carbs So where’s the damn LEAN protein? If you’re trying to lean out, build muscle, and not feel hungry 90 minutes later, your meals need to be lean protein-dominant & balanced Think: 30%+ of your calories coming from protein, not fat or carbs per meal. Ideally 40%. That’s how you fuel your body to change into an athletic machine Try this swap: ❌ 5 eggs + avo + 2 slices of toast ✅ 1 cup of liquid egg whites + 1 whole egg + ⅓ avo + 1 slices of toast Same flavor, way better macro balance Fewer cals, way more effective This is the stuff no one tells you in the “clean eating” crowd You don’t need less food, you need more food in smarter quantities Drop “BOSS” in the comments and get access to my favorite high-protein recipes that actually move the needle🛸 #fitnessover40 #nutrition #weightloss

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If you suffer from PCOD, having a specially made diet for PCOD can immensely help in recovering from it. Your health vastly depends on what you eat, and having a medical condition requires a Diet plan that is specially made in regard to your medical condition. In this video, Gynecologist Dr. Priya Meel gives you a specific diet for PCOD as well as explaining the benefits of having a special PCOD diet. ! ! ! ! ! SUBSCRIBE - Chaiiii with Shivalik ! ! ! ! ! watch our video on PCOS - https://youtu.be/cYUy0yceltg Follow us on other Instagram : https://instagram.com/shivalikhospitalsikar?igshid=YmMyMTA2M2Y= If you have any queries regarding PCOD/PCOS or any other Genealogical issue Call at 7413030637 to Book an appointment with the best Gynecologist in Sikar, At Shivalik Hospital #chaiiiiwithshivalik #PCOD #pcoddiet Video edit by : Shahbaj 'Rayhan' Hussain Instagram Link : https://instagram.com/rayhaaan_____?igshid=YmMyMTA2M2Y=

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