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We expose the misleading marketing behind SKALD Oxydynamic Fat Scorcher, the weight loss supplement claiming to use Juniper extract for DMHA-like stimulant effects. We reveal that it's nothing more than an overpriced caffeine supplement. For more information about this topic: https://brianyeungnd.com/2023/04/20/doctor-reviews-skald-fat-scorcher/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to SKALD: Caffeine anhydrous - https://amzn.to/3ORMLRN - 1 cap / day Green tea (caps) - https://amzn.to/3GcFN5R - 2 to 4 caps / day Green tea (teabags, decaf) - https://amzn.to/3YwmOub - 1 to 4 cups / day Green tea (teabags) - https://amzn.to/3qzxdbP - 1 to 4 cups / day 0:00 Intro 0:27 Ingredients of SKALD 1:39 Caffeine 2:47 N-Acetyl-Tyrosine 3:19 Green tea 4:27 Juniper extract 5:50 White Willow, Verbascum, and Elecampane 6:59 Side effects and warnings 7:27 Is SKALD effective? 8:05 Is SKALD worth it? 8:30 Overall rating **************** Learn more about: Is Caffeine Good For Weight Loss? https://youtu.be/hmqt-j1Odew Green Tea For Weight Loss: https://youtu.be/7z2v3SiBDlA 6 Things To Look For On Supplements: https://youtu.be/zTwGrbIF80k 5 Things to Know Before Buying Weight Loss Supplements: https://youtu.be/4ZNlqj-yVHQ Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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★ WORKOUT RESULTS (Before vs After) https://bit.ly/ShirlynKim ★ WEEKLY Workout Plan (FREE) https://www.youtube.com/c/ShirlynKim/community ★ WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) https://www.youtube.com/c/ShirlynKim ☆ How to get better results: - Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free ) - Do it for at least 30 days with a good nutritious meal (essential:) - Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊 ☆ My Real Daily Diet Tips: https://youtu.be/PPjwtPjmeZk ▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass * How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week. ▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE) (Jumping ) https://youtu.be/vaq7YpCwH7M (No Jumping ) https://youtu.be/65HEndrYGCA ▣Grow Taller & Get Slimmer (FUN & EFFECTIVE) https://youtu.be/hKK5_A_uY2A ▣ Pilates At Home (FULL BODY BURNING & TONING) https://youtu.be/HDbsd5En_uw https://youtu.be/8arFOeWRzUU ▣ My Morning Skin Care Routines https://youtu.be/KhEgSU4fzSI ▣ My Q & A Video https://youtu.be/ZN2UbtIuZco ▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ▶Music By https://www.epidemicsound.com/music/f ▶ What I wear: https://www.xexymix.com/ Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

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After I couldn't fit in my work slacks I knew I had to make some changes. I couldn't simply buy new clothes because I was paying $800 a month on school loans. The problem is that it was so easy to give up on wanting to go to the gym after I became a teacher... After 50 hours at work surrounded by students and other tired adults, I just wanted to go home, watch Friends, and eat. So I did. These poor habits got me to gain weight my first year of teaching. It was like the freshman fifteen all over again. After the work clothes no longer fit, I knew I had to make some drastic changes. I have lost 15 lbs. I lost the first 10 lbs in the first 2 months of me following everything I shared in the video. I lost the 5 extra pounds over the course of 3 more months. ***** If you would like to contact me directly, send me a message on Facebook! http://www.facebook.com/bernadetteteachesmusic ***** If you want to do what I did, do this! #1. Read "The Blood Sugar Solution" by Dr. Mark Hyman (I recommend the audio book. It is read by the author and it sinks in much better for me. I listen to it on my 10-minute drive to work. Even though it is a short drive, it sets my mind on track for the day) #2. Step Track. Track yourself without making any changes to your normal routine, just so that you can get a baseline. Then make really small goals for yourself. My baseline was 3,500 steps, so my first goal was to walk 5,000 steps. #3. Collect Data: Weigh yourself, track your calories. I didn't know how many calories I was actually eating until I tracked them. Using the MyPlate app, I set a goal of 1,100 calories a day. I pretended these calories were money and that anytime I ate, I spent my money. If I wanted an ice cream at the end of the day, I would check how much "money" I had left and usually couldn't have the ice cream because I couldn't "afford" it. #4. Drink warm or hot water with lemon juice squeezed into it every morning #5. Have scrambled unsalted eggs for breakfast or a breakfast smoothie. I make the smoothies using frozen fruit, chia seed, and flaxseed. No added sugar, honey, or other sweeteners #6. Fruit/sugar curfew. No fruits after 4pm. #7. No white pasta, white rice, or flour. Everyone now asks me what I did to lose weight. I am kind of embarrassed to say that I don't go to them gym :/ Please note: this is something that worked for ME. Results will vary. I am not certified in this field, I am simply sharing what I do to stay slim. Please consult a physician before starting any fitness or dietary program! ********** S N A P C H A T plazi I N S T A G R A M http://www.instagram.com/plazi F A C E B O O K http://www.facebook.com/bernadetteteachesmusic T E A C H E R S P A Y T E A C H E R S https://tinyurl.com/hfy2c35 E M A I L [email protected] WRITE TO ME HERE Bernadette Etcheverry PSC 482 BOX 28 FPO, AP 96362 Hi! My name is Ms. B and I am a happy teacher working in Okinawa, Japan. I love technology, I love learning more about the ukulele, and I love helping beginners. I hope you found value in my video. Please let me know if there is a video I can make that will help you.

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Losing lower belly fat involves a combination of regular exercise, a healthy diet, and consistency. Spot reduction (targeting fat loss in one specific area) isn't possible, but you can reduce overall body fat, including the lower belly, by adopting the right habits. Exercises to Target Lower Belly Fat 1. Cardio Workouts Examples: Brisk walking, jogging, cycling, swimming, or high-intensity interval training (HIIT). Duration: 30–45 minutes, 4–5 times a week. Why: Cardio helps burn overall body fat, including the belly area. 2. Plank Variations Standard Plank: Hold for 30–60 seconds. Side Plank: Lie on one side, stack your feet, and lift your body with one elbow on the ground. Plank with Knee Drive: Bring one knee toward your chest while holding the plank position. Why: Strengthens the core and tones the abdominal muscles. 3. Leg Raises How: Lie on your back, legs straight. Slowly lift them until they form a 90-degree angle with your body, then lower them without touching the ground. Reps: 10–15 reps, 3 sets. Why: Targets the lower abdominal muscles. 4. Reverse Crunches How: Lie on your back with legs bent at 90 degrees. Lift your hips off the ground and curl your knees toward your chest. Reps: 10–15 reps, 3 sets. Why: Specifically targets the lower belly area. 5. Mountain Climbers How: Start in a plank position. Drive one knee toward your chest, then switch legs quickly. Duration: 20–30 seconds, 3 sets. Why: Combines cardio and core strengthening. 6. Flutter Kicks How: Lie on your back, legs straight. Lift both legs slightly off the ground and alternate kicking them up and down. Reps: 15–20 kicks per leg, 3 sets. Why: Activates and strengthens the lower abs. 7. Bicycle Crunches How: Lie on your back, lift your shoulders, and move your legs in a pedaling motion while touching the opposite elbow to each knee. Reps: 10–15 per side, 3 sets. Why: Targets both the upper and lower abs. Diet Tips Cut Refined Carbs and Sugar: Avoid sugary drinks, white bread, and pastries. Opt for whole grains like oats and brown rice. Increase Protein Intake: Include lean meats, fish, eggs, legumes, and tofu. Protein helps you feel full longer and supports muscle growth. Healthy Fats: Eat foods rich in healthy fats, like avocado, nuts, seeds, and olive oil. Fiber-Rich Foods: Include vegetables, fruits, and whole grains to aid digestion and reduce bloating. Stay Hydrated: Drink plenty of water to improve metabolism and reduce water retention. Lifestyle Tips Manage Stress: Stress triggers cortisol, a hormone linked to belly fat. Practice yoga, meditation, or deep breathing exercises. Sleep Well: Aim for 7–9 hours of quality sleep each night to support weight loss and overall health. Avoid Alcohol: Excessive drinking adds empty calories and contributes to fat accumulation in the belly area. Would you like a personalized plan for these exercises and dietary tips? =============== Join me in Cabman Signature #Home #BrowseCourses #BreakthroughMastermid 🪧 Sign 🪧 up ⬆️ EssdsE school 🏫 Sign up ⬆️ pay 💰 for single or detailed plan @ https://www.essdscom.net @essdscom.net

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Do you take apple cider vinegar (ACV) gummies? Whether you do or do not, are you looking for the best keto ACV gummies for weight loss? These gummies pack a punch of weight loss benefits, are delicious and convenient, and who does not love a gummy snack! In this article, we are going to look at the best keto ACV gummies for weight loss, as recommended by experts.

Top Keto ACV Gummies for Weight Loss

Now, when it comes to choosing the best keto ACV gummies for weight loss, experts consider a wide range of things. It is always better to take a decision by considering: the ingredients (what does the band’s nutrition table say about it, is it gluten-free?); sugar content; taste and texture; some thoughts from the professionals; our own experience with the product; and the cost of it. Therefore, in this article, for your convenience, we have compiled a list of what could be considered the top-notch keto ACV gummies.

Goli Nutrition Apple Cider Vinegar Gummies

Goli Nutrition Apple Cider Vinegar Gummies, $21, amazon.comNothing quite sets off the tastebuds like a mouthful of battery acid, which makes keto dieters reluctant to take apple cider vinegar, despite its popularity with health enthusiasts. So instead, we pop a few Goli gummies a day with our vitamins and rotate between piping-hot ginger tea and a similarly heated mug of cinnamon water. The gummies are marketed as 100 per cent organic and additive-free, vegan and gluten-free. They’re made with organic apple cider vinegar (known to promote the release of soluble fibre to help you feel full longer), and contain a whopping 85 per cent pectin, as opposed to the 35 per cent you’ll find in other gummy vitamins. They’re also packed with a hefty dose of prebiotic fibre, delivering a wide range of digestive benefits.

WellPath Pure Apple Cider Vinegar Gummies

WellPath Pure Apple Cider Vinegar Gummies provide another high-quality supplement that helps optimise your weight loss efforts with ACV. Free of GMOs, gluten, and artificial sweeteners, these gummies draw their potency from naturally fermented apples. They’re also enhanced with pomegranate and beetroot, providing additional antioxidants and bringing a burst of flavour.

Zeal Naturals Apple Cider Vinegar Gummies

This is a new way to consume organic ACV. Apple Cider Vinegar Gummies by Zeal Naturals are organic and also tastier than apple cider vinegar included in tonics. Made from some natural ingredients as well, the gummies are free from artificial colors or flavours. The gummies are also non-GMO and gluten free and make a great dietary supplement for vegans.

Purely Optimal Apple Cider Vinegar Gummies

Our Purely Optimal Apple Cider Vinegar Gummies are a healthy addition to your dietary regime helping with weight loss and digestion. We make our gummies using organic ACV blended with all-natural ginger and turmeric powder. They are free of GMOs and filled with some of the most high-quality ingredients you’ll find in supplements. They are also free of chemicals and artificial sweeteners!

Physician’s Choice Apple Cider Vinegar Gummies

These Physician’s Choice Apple Cider Vinegar Gummies has been formulated to promote metabolism functionality, as well as support digestive and weight loss Health benefits of Glutastrength Multi Collagen include: Boost brain and mental power Support weight loss Reduced joint inflammation Reduced muscle soreness Strengthened bones and healthy hair and nails Healthy nerve function Management of autoimmune conditionsIt is made from premium ingredients to ensure maximum quality. The formula includes organic ACV and Pomegranate for added antioxidant benefits. 100 percent natural, these gummies are NON GMO verified. And of course, they are gluten free.

With so many keto ACV gummies for weight loss available, how do you pick the perfect one for your weight loss keto-diet? The good news is that if you know what is important to you, it can be easier to make a decision. We have implemented a rating system that will help you understand the key features of each product and rank it accordingly.

Start your keto diet and your journey to better health today with keto ACV gummies and take advantage of the potential benefits of apple cider vinegar in a delicious and convenient manner!

FAQs about Keto ACV Gummies for Weight Loss

1. How do keto ACV gummies help with weight loss?

2. Are keto ACV gummies safe to consume daily?

3. Can keto ACV gummies replace traditional ACV in liquid form?

4. Are there any side effects of consuming keto ACV gummies?

5. How long does it take to see results from taking keto ACV gummies?

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