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▶ Follow me on Instagram - ‪http://instagram.com/coolduder ▶ Follow me on Twitter - ‪https://twitter.com/shawncphillips ▶ My Facebook - ‪https://facebook.com/shawncphillipsactor ▶ Weight Loss Channel - http://youtube.com/cooldudervlogs My new video talking to you all about what I have been doing to lose weight. I talk about counting calories. The types of food I have been eating as well as the work outs I have been doing. I also do some mini reviews of some new Dvds and Blu-rays I watched over the last few days. ----From Mill Creek http://www.millcreekent.com/ • (6:33)The Three Stooges Triple Feature Blu-ray Collections ----From Alchemy http://www.ouralchemy.com/ • (7:06) Icetastrophe / Christmas Icetastrophe : Directed by Jonathan Winfrey - Starring Victor Webster, Jennifer Spence ---From Wild Eye Releasing http://www.wildeyereleasing.com/ • (7:38) Blood Slaughter Massacre : Directed by Manny Serrano - Starring Matt W Cody, Mike Roche, Darlene Heller ----From Alchemy http://www.ouralchemy.com/ • (8:24) Curse of the Witching Tree : Directed by James Crow - Starring Sarah Rose Denton, Lucy Clarvis • (9:02) The Coven : Directed by John Mackie - Starring Dexter Fletcher, Cloe Mackie, Holly Mackie, Mark Harris, Rachel Summers ----From Cinedigm http://www.newvideo.com • (9:54) Black Church, Inc ----From Alchemy http://www.ouralchemy.com/ • (10:32) Dinosaur Island : Directed by Matt Drummond - Starring Darius Williams, Kate Rasmussen -----From Troma http://www.troma.com • (11:15) Class of Nuke Em High 2 : Subhumanoid Meltdown - Directed by Eric Louzil and Donald G Jackson • (11:55) The Toxic Avenger Part 2 : Directed by Michael Herz and Lloyd Kaufman --From Time Life https://timelife.com/ • (12:35) Cpo Sharkey - Starring Don Rickles ---From Brink Vision http://www.brinkvision.com/ * (13:12) Ten : Directed by Sophia Caccoiola and Michael J Epstein - Starring Kerri Lynch

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Tips for better overall health: Levels Cofounder and Chief Medical Officer @drcaseyskitchen talks healthy lifestyle habits for people on Ozempic or hoping to avoid going on something like it. Close to 2% of the U.S. population is on Ozempic, a glucagon-like peptide-1 receptor agonist, (GLP-1 RA) as of 2023. “Here are the top strategies I’d recommend to build a metabolically healthy body and set yourself up for success if you’re on this medication,” says Dr. Casey Means. 👩🍳 Learn how to cook simple healthy meals from whole foods. 🚫 Get off all the refined grains and refined sugars. 💪 Start building muscle and learn to eat to build muscle. 💃 Build-in low-grade movement throughout your day. 😴 Focus on sleep and stress management. ⚠️ Clear out the toxins from your home and your environment. “These are strategies that are good for anyone who is pursuing long-term health.” —Dr. Means #metabolichealth #metabolism #healthtips #healthy #healthylife #glp1 #semaglutide #weightloss #wegovy #mounjaro #glp1forweightloss 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Become a Levels member: https://levels.link/shorts Subscribe here on YouTube: https://youtube.com/@levels?sub_confirmation=1

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Hi and welcome. I tried my best. I am so excited for the month of July. I'm incorporating intermittent fasting, walking and healthy diet. please like, subscribe and comment.

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1 thing i wish i knew before I started my mounjaro journey. And it’s not the cost of new clothing…….

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The Canadian Secret to Losing Weight Without Starving! 🇨🇦 Want to shed pounds without giving up your favourite foods? 🌟 Join WellNorth to discover the Canadian secret to losing weight the healthy way—no starvation, no crash diets! From building a balanced plate with local ingredients to staying motivated through winter, our science-backed tips will transform your body and mind. Perfect for busy Canadians from Vancouver to St. John’s! 💪 Take our 7-day challenge and start your journey today. Subscribe now for weekly tips to live healthier! 🔔 The Canadian Secret Strategy 1: Build a Balanced Plate Strategy 2: Move Every Day Strategy 3: Hydrate Like a River Strategy 4: Master Your Mindset Lisa’s Story: A Halifax Transformation Your 7-Day Challenge 📽️ Coming soon: “5 Canadian Superfoods You Need in Your Diet” 💬 Comment below: Which strategy are you starting with? What’s your weight loss goal? #WellNorth #CanadianFitness #WeightLoss #HealthyLiving #CanadaVibes #FitnessJourney #LoseWeight

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Losing 22kg of body fat while maintaining muscle mass is an impressive achievement that many aspire to reach. In this video, I will be explaining in detail how you can successfully drop more body fat and at the same time maintain as much muscle mass as possible. I will share valuable tips on diet, training, and cardio specifically designed for effective fat loss. Each of these components plays a crucial role in shaping your body and achieving your fitness goals. I encourage you to follow me on my socials for more insight, motivation, and daily tips to help you on your journey! You can find me on Instagram at this link: https://www.instagram.com/r_ichardtaylor/. If you are interested in personalized guidance, don’t hesitate to enquire for coaching services here: https://tailored-training.co.uk/elite-physique-system. Additionally, feel free to connect with me on LinkedIn at: https://www.linkedin.com/in/richard-taylor-867511214/. Join our community and let's work together towards your fitness aspirations! Remember to use the hashtags #fitness #fatloss #weightloss #musclegain to stay updated with related content and to share your progress!