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In this video, Dr. Basudev Tewari, the weight loss doctor, has discussed how the Bengali foods and diet can be used to lose weight fast…  Diet plan to lose 10kg in 0 days!  A few principles have been maintained and a few alterations made to Bengali diet. Common things are getting rid of sweets and sugars, getting rid of rice or roti, no processed food, following quantification of diet etc. Read my blogs at :  https://easyfitnessidea.com Also follow me on Instagram at : https://www.instagram.com/dr.basudevtewari Follow me at Facebook at : https://facebook.com/DrBasudevTewari Visit my personal website at : https://drbtewari.com If you are interested in making your own diet charts, by swiping food and meal options, plz check my automated diet software at : https://easydietidea.com Follow my English YouTube channel, The Weight Loss Doctor at : http://www.youtube.com/c/TheWeightLossDoctor To get some useful links of weight loss supplements (that are actually required) from Amazon check my blog and click on the links : https://easyfitnessidea.com/actual-supplements-you-need-to-lose-weight-at-home/ #badfoods, #drbasudevtewari, #weightlossdoctor

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www.destroybellyfat.com I did not measure my thighs as I mentioned because I'm putting the focus on my belly and torso. but I did measure all my focal points. hope you enjoy this video, please let me know what your doing for your weight loss journey. ▂ ▃ ▄ ▅ ▆ ▇ READ ME PLEASE █ ▇ ▆ ▅ ▄ ▃ ▂ Subscribe NOW -Subscribe NOW -Subscribe NOW FOLLOW ME ON MY FACE BOOK PAGE Face book: https://www.facebook.com/destroybellyfatcom ▂ ▃ ▄ ▅ ▆ ▇ Website █ ▇ ▆ ▅ ▄ ▃ ▂ Website: http://www.destroybellyfat.com Belly Fat Amazon Store: http://astore.amazon.com/httpwwwdest0a-20 Twitter: https://twitter.com/destroybellyfat Tumblr: http://tammymarykay1.tumblr.com/ You Tube: http://www.youtube.com/user/tammymarykay1 Follow Me On Twitter: @ Tammymarykay1 Pintrest: http://www.pinterest.com/tammymarykay1/ Instagram: @ Tammymarykay1 GOOGLE+: google.com/+TammyStephensdestroybellyfat Keek: https://www.keek.com/Tammymarykay1 Vimeo: https://www.Vimeo.com/usertammymarykay1 Follow gram: http://fwg.am/tammymarykay1 Likes: http://tammymarykay1.likes.com/ ---SUBSCRIBE FOR MORE VIDEOS & THUMBS UP THE VIDEO TO SHOW ME SOME LOVE! --- Read this articles on my website for more information: http://www.destroybellyfat.com/Detox-for-weight-loss.html ●▬▬▬▬▬▬▬۩ ● P L A Y L I S T S ● ۩▬▬▬▬▬▬▬▬● 1. Welcome to destroybellyfat.com • http://youtu.be/YqKIW7pg1AA 2. What’s in my refrigerator? • http://youtu.be/R6j1IDAsEUo 3. Tips for Setting Goals • http://youtu.be/CgoE1uiLUr4 4. Detox Diet Drink • http://youtu.be/0yDLU_E9zy4 5. Weight loss transformation • http://youtu.be/AUpGIz4tlnU 6. I lost 17 pounds • http://youtu.be/UlMzdwXImfQ 7. Total body Rapid Cleanse day 4 of 7 • http://youtu.be/f75hA6oCk5Q 8. Farmers Market • http://youtu.be/si568WYJ5vg 9. Total Body Rapid Cleanse day 1 of 7 days • http://youtu.be/Yui2en-RS4k 10. Total Body Rapid Cleanse day 2 of 7 days • http://youtu.be/DMi3dYAlhpw Detoxification 11. Spirulina Super Food • http://youtu.be/AgCKz3nu_-0 12. Smoothie Diet Weight loss journey (50,000 + hits) • http://youtu.be/vYKL4cdpT-U ●▬▬▬▬▬۩ ●Face Book Connection ● ۩▬▬▬▬▬▬▬● If you’re interested in healthier belly fat information please visit our Face book page: https://www.facebook.com/destroybellyfatcom , we welcome a community of open communication sharing, and caring. Please contribute some of your information so that others can be helped as well. ▬▬▬▬▬▬۩ ●Face Book Connection ● ۩▬▬▬▬▬▬● “Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.” ― Marilyn Monroe I'm a firm believer in positivity, keeping a positive attitude not only keeps you happy but healthy! Send business inquires to: [email protected] Intro & Outro Song: You Tube Royalty Free Music Bookmark this site! Visit us again soon!

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👉 Kettlebell Burn 2.0/Reloaded https://go.chasingstrength.com/kettlebell-burn/ 👉 Kettlebell Burn EXTREME! - https://salutis.kartra.com/page/D9h108 👉 ‘THE GIANT’ - https://salutis.kartra.com/page/oWP219 👉 Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maximorum-e/ In my most recent reader survey, “losing fat” “losing weight” was one of the top 5 topics people indicated was “the #1 thing they needed the most help with.” So, first things first: Here’s a nutrition template for you that will strip off body fat while using your KBs. It’s not sexy. But it works. Meal 1 - Breakfast: Protein shake - 50 grams of protein (2 scoops, usually) Meal 2 - Lunch: Protein shake - 50 grams of protein (2 scoops, usually) Meal 3 - Dinner: Solid meal - meat / chicken / fish + rice / potato / pasta + veggies There. Do that. Without complaint. Succeed. Now, on to the matter at hand: Your KB workouts. Before I share this with you, let me tell you how I “discovered” these 3 steps. When I was 23, I was stuck between weight classes in my sport of choice - Olympic lifting. I didn’t want to give any strength away, so I decided to compete in the 91kg category instead of the 99kg category. Some of the Rutgers Wrestlers had hired a local chiropractor, Dr. Tom Billela, to help them with their nutrition - an area of specialty for him, with great success. So, I did the same. Dr. Tom had just won the New Jersey NPC Light Heavyweight Bodybuilding Championship, so he knew about losing fat and preserving muscle. But… I’d only given him 3 weeks to work with, and I told him outright I wasn’t going to do “cardio” because it would interfere with my power output. He agreed to help me, but made no promises, because I wasn’t willing to fully embrace his methods. I reverse engineered a “Bulgarian weightlifting-inspired” bodybuilding program, and re-applied it to my lifts: Low reps, high sets - limited rests. Lots of Pulls - Snatch and Clean, lots of Front Squats and Overhead work: Push Presses and Jerks. The results? I dropped from 210lbs and 10% body fat, to 200lbs and 3.3% body fat. Dr. Tom’s jaw practically hit the floor. He’d never seen anything like it - and neither had I! I was RIPPED. SHREDDED. And JACKED. (Sorry, I don’t have ‘picture proof’ - this was 1996 - pre-digital camera, pre-cellphone…) And that’s the methodology from which I developed my “fat loss programming.” So, here’s how YOU apply that same methodology: STEP 1: Lift heavy (for you) Here’s why - “Heavy” lifting uses more energy because it uses your fast-twitch muscle fibers. Conveniently, they’re the same muscle fibers you need to grow when you want to “build muscle.” So now you’re killing two birds with one stone. Or feeding two birds with the same piece of bread if you prefer a kinder, gentler metaphor. This is where the kettlebell grinds come in: Presses, Squats, Get Ups, and others… STEP 2: Lift Explosively Explosive lifting - the KB ballistics (Swings, Snatches, Cleans, Push Presses, Jerks) uses more energy than “slow lifts.” This is why the KB ballistics make you breathe hard - especially when you really learn how to “dial up” your power and put as much effort into every rep as possible. They also use those fast-twitch muscle fibers that the “heavy for you” lifts do. So, you’re hitting those fibers from “both barrels” so-to-speak. Again, using stored energy - calories - for fuel. STEP 3: Manage Fatigue This is where my philosophy / methodology really differs from the mainstream. Most KB workouts have you “suffer” through high rep sets or “flows” or “circuits” where you’re sucking wind, mouth-breathing like a vacuum cleaner. I reject that approach for several reasons: [1] Fatigue decreases force production So now you can’t put as much effort into each and every rep, and you’re more likely than not doing “junk reps” - reps that aren’t helpful [2] Fatigue alters exercise technique Which means two things - 1- You’re not getting any stronger in that lift - because now it’s a different lift. For example: Turning a Military Press into a Side Press 2- You’re opening the door to an injury As you lose the ability to produce force through the “right” ranges of motion, you compensate through “wrong” ranges of motion, exposing joints and muscles to undue wear and tear. [3] Fatigue increases stress hormones As you become more tired during your workout, your body releases more adrenaline and cortisol to keep you going. The bigger this release, the longer it takes you to recover between workouts. And if you’re already under a lot of stress those stress hormones - like cortisol - are already high. So we don’t want to push them higher. If you stick to these 3 Tenets, you WILL lose - get rid of - body fat.

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