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GET MY NEWEST PROGRAM (Glute and leg focused) https://www.jessicabickling.com/hourglass-aspect-3-0 Hey Youtube family, just wanted to walk you guys through what a typical day of eating might look like for me with a goal of fat loss for some trips coming up. If you have anymore suggestions for what you might want to see, drop them down below! Hot Chocolate and GI Supplement code 'JESSB' to save $$ https://pescience.com/jessb All cute workout clothes are always Gymshark (code 'JESSB10' saves $$ and supports me) My socials: Instagram / https://www.instagram.com/jessicabickling/?hl=en Tik Tok / https://www.tiktok.com/@jessicabickling?lang=en Timestamps: 0:00 Intro 1:20 Breakfast 3:58 Lunch & Tips 6:15 Current Mindset & Goals 10:13 Dinner 12:50 Snacks music from epidemic sound www.epidemicsound.com

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Weight loss is a common goal for many individuals looking to improve their overall health and well-being. While diet and exercise are typically the go-to methods for shedding unwanted pounds, some people may struggle to see significant results despite their best efforts. In these cases, medications such as semaglutide can be a helpful tool in achieving weight loss goals. But what exactly does semaglutide do to facilitate weight loss?

How does semaglutide work to promote weight loss?

Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs work by mimicking the effects of GLP-1, a hormone that is naturally produced in the body in response to food intake. GLP-1 helps to regulate blood sugar levels by stimulating insulin secretion and reducing the production of glucagon, another hormone that raises blood sugar. In addition to its effects on blood sugar, GLP-1 also plays a role in regulating appetite and food intake.

When semaglutide is taken, it activates the GLP-1 receptors in the body, leading to increased insulin secretion, reduced glucagon production, and a decrease in appetite. By regulating these processes, semaglutide helps to lower blood sugar levels, control cravings, and promote a feeling of fullness after meals. This can lead to a reduction in overall calorie intake, which in turn can result in weight loss.

In addition to its effects on insulin and appetite regulation, semaglutide has also been shown to slow down the emptying of the stomach, which can further contribute to feelings of satiety and reduce the urge to overeat. This delayed gastric emptying can help to prolong the feeling of fullness after meals, making it easier for individuals to stick to their weight loss goals by reducing the temptation to snack or consume large portions.

What are the benefits of using semaglutide for weight loss?

One of the main benefits of using semaglutide for weight loss is its ability to target multiple aspects of the body’s physiology that influence weight regulation. By targeting insulin secretion, glucagon production, appetite, and gastric emptying, semaglutide provides a comprehensive approach to weight loss that can be more effective than diet and exercise alone for some individuals.

Another benefit of semaglutide is its convenience as a once-weekly injection. This can be especially helpful for individuals who may struggle to adhere to daily medication regimens or who find it difficult to remember to take pills multiple times a day. The simplicity of a once-weekly injection can make it easier for people to incorporate semaglutide into their routine and stay on track with their weight loss goals.

Furthermore, semaglutide has been shown to be effective in promoting weight loss even in individuals who have struggled to lose weight with other methods. This can be particularly encouraging for individuals who have faced challenges in the past in achieving and maintaining a healthy weight. Semaglutide offers a new option for these individuals to jumpstart their weight loss journey and make lasting changes to their health and well-being.

Are there any potential side effects of using semaglutide for weight loss?

Like any medication, semaglutide is not without potential side effects. Some common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild and tend to improve over time as the body adjusts to the medication. In some cases, adjusting the dose of semaglutide or taking the medication with food can help to reduce these side effects.

In rare cases, more serious side effects may occur, such as pancreatitis or gallbladder problems. These side effects are more uncommon but can be serious and require medical attention. It’s important to discuss any concerns about potential side effects with a healthcare provider before starting semaglutide or any other weight loss medication.

Overall, the benefits of semaglutide for weight loss often outweigh the potential risks, especially for individuals who have struggled to lose weight through diet and exercise alone. By working with a healthcare provider to monitor for any potential side effects and adjust the medication as needed, individuals can safely and effectively use semaglutide to support their weight loss efforts.

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There are so many ways to get your protein on a plant based diet. We tend to use similar things quite often and here's OUR list of our 5 FAVORITE protein sources. Join us at The Chef's Table (our members only group): https://chefstable.theplantbasedbistro.com Simple Seitan: https://youtu.be/O4hMzCjepkw?si=4C_ufctr_sd0Ia2l Homemade Tofu: https://youtu.be/OuMBKFND9bc?si=hkceWRJ6eYvJSzWd Oil Free Hummus: https://youtu.be/uWmniidKSo4?si=ocGzSlUFv3Mvw7yK Black Bean and Rice Bowl: https://youtu.be/g62YcZB-els?si=WfiU5GGK2IRVdTVh ______________________________________________ Extra Firm Tofu Press by Healthy Express: https://amzn.to/3BQDA0j You may notice we do not have a lot of sponsored products or sponsored ads in our videos! That's intentional. We have found most offered sponsorships are completely not appropriate to you, our audience, so we don't want to waste your time. What we actually do is offer you links to products we USE and BELIEVE in. We use the Amazon Affiliate Program for these links and we DO receive a small commission if you purchase using our links and all this comes at no additional cost to you! _______________________________________________ Check out our website for announcements, merch, and recipes: https://theplantbasedbistro.com

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Struggling to lose fat even though you're eating "healthy" and hitting the gym? 🤔 You might be making one (or ALL) of these silent fat loss mistakes… ❌ Mistake 1: Overeating healthy foods Nuts, smoothies, protein bars — clean, but calorie-dense! ✅ Tip: Portion control still matters! ❌ Mistake 2: Only doing cardio Treadmill’s great… but muscle burns fat even while you rest! ✅ Tip: Add strength training for better results. ❌ Mistake 3: Poor sleep habits Less sleep = more hunger, stress, and belly fat. ✅ Tip: Prioritize 7–9 hours a night for fat-burning support! 💡 Fix these and your fat loss will finally make sense. 👉 Save + Share this with someone who’s stuck! 🎯 Follow for real, simple fitness and fat loss tips that actually work. Don't forget to: 👍 Like this video ✅ Subscribe to our channel 💬 Share your thoughts and questions in the comments below 🔔 Hit the notification bell for more health and wellness tips

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GLP-1 drugs necessary? Diets are accelerating aging. Vegan Super Protein build muscle while losing fat. Topics of discussion today. Many of the new dets like Carnivore and Ketogenic diets are prematurely aging the body. However simply adding some fruit and not staying in ketosis all the time will benefit your health. Intermittent fasting is causing the hair follicle stem cells to die off and ultimately causing hair loss. So, you must think twice about fasting and utilizing a very low carb diet for anti-aging. The right carbs are very good for all aspects of your health. The Lange Survival Diet takes all of this into consideration. Lange Survival Diet is developed to help us survive into our really old age. It has taken out all the potential harmful aspects of foods like lectins, gluten, fodmaps, phytic acid, oxalates etc,,,, Lange Survival Diet has a list of "safe " foods. Glp-1 receptor drugs are not without potential complications. GLP1 drugs have been implicated in many negative side effects like; ischemic optic neuropathy, sarcopenia, osteoporosis, stomach paralysis and much more. Anyone taking a GLP1 drug needs to be monitored by their physician carefully. Dr Lange expands on the health benefits of Fortifeye Rejuvenate with a caller that has an amazing testimonial about her health since starting Fortifeye Rejuvenate less than a year ago. He also discusses osteopenia and vitamin d with callers and natural ways to help. Another caller wants some information about ocular hypertension. Dr Lange states to follow his docs advice and gives some solid nutritional and lifestyle changes to make. He does discuss the all new Fortifeye Eye Pressure and Neuro Cognitive support supplement. Roger P Shullman was a guest on the show and they both discuss the powers of the correct form of omega 3 fish oil and also talk about Bausch and Lomb Infuse daily contact lenses. They also discuss some new natural sweeteners they are testing for Fortifeye Fit Pro. New Vegan Super Protein build muscle while losing fat. Dr Lange talks about the new Fortifeye Vegan Super Protein and the potential health benefits obtained from this new formula. He also does a segment about getting more fruits and vegetables and boosting immunity and athletic performance by using Fortifeye Next Gen Organic Blue Green Superfood. Dr Michael Lange is among a select group of optometric physicians that are considered aging experts, and he is involved in the development of supplements that are redefining aging. His talk shows are geared toward nutritional wellness of the eyes and entire body. #theagingexperts #proteinsupplement #redefiningaging #wheyprotein #successfulaging #wheypowder #nutritionalwellness #anrtiaging #glp1 #glp1forweightloss #glp1medication #glp1community #vegandiet #veganproteinpowder #vegansuperprotein #veganprotein #Fortifeye #omega3 #rTGomega3 #TGomega3 #omega3fishoil #diet #aginggracefully #agingprevention

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When losing weight the most difficult part is the belly fat. This video will demonstrate seven excellent tips to losing belly fat. Losing fat helps with diabetes, heart conditions and arthritis. Follow us on social media: https://www.tiktok.com/@dr_suhail_anwar? https://www.instagram.com/dr_suhail_anwar/ https://www.youtube.com/c/SuhailAnwarSurgeon