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Can you build muscle and lose fat at the same time? What if you don’t have access to a gym? In this video I’ll talk about who is able to recomp, and how to do it with respect to your diet and training. A major challenge people are facing right now is that gyms are closed and it’s difficult to make training hard enough. I discuss how to modify your training program to make it more difficult, including intensity techniques like explosive reps, blood flow restriction training (BFR), and rest-pause sets. If you program correctly, you should definitely be able to gain muscle, and/or lose weight (except in a couple of situations that I discuss). ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on Instagram: http://instagram.com/dr_swole My Podcast: Swole Radio https://podcasts.apple.com/ca/podcast/swole-radio/id1492784385 (iTunes) https://open.spotify.com/show/5dDtoBhte20yAk7JsR7Q6W (Spotify) ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #bodybuilding #losefat #buildmuscle

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Lose 1lb of fat eating McDonald’s? Surely you can’t be serious. I am serious. And don’t call me Shirley. At the end of the day, weight loss comes down to simple math: calories in vs. calories out. If you burn more calories than you consume, you lose weight: simple as that. We know that 1lb of fat eating is equivalent to about 3,500 calories. So if you consumed 3,500 fewer calories over the course of a month, that’s 1lb of fat gone. Now of course this is just one part of the equation: you also need regular exercise (ideally a combination of resistance training and cardio) and a diet comprised mainly of whole, nutritious foods to get the full effect. SUBSCRIBE if you’re ready to start making changes to your lifestyle to lose weight and keep it off for good

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Maggie Beer is a celebrated Australian chef, food writer and television presenter known for her use of seasonal ingredients and traditional cooking methods. Over a career that has spanned more than 40 years, Beer has earned an iconic status within the Australian culinary space and embodies the notion of gourmande. In one of Gourmand World Cookbook Awards she has been described as ‘a modern-day heroine… the champion of all things seasonal in Australia’. Beer was elevated to the esteemed role of Australian Food Icon in 2016 by the Australian Gourmet Traveller magazine. Her recipes have inspired everyday home cooks and professional chefs to develop a taste for seasonal ingredients.

The Culinary Journey of Maggie Beer

From her origins in rural South Australia, selling preserves from her farmhouse, to becoming an international name in food, Maggie Beer’s journey has been extraordinary. As a child, she learnt to cook because, as she said: ‘the only people I knew were my mother and father and my mother of course couldn’t go out to work because she had to cook… and my gran would have none of that. My gran was a country woman who had been a farm girl all her life, and cooked with fresh seasonal food as any farm girl would have done.’

Following training at the Parisian cookery school Le Cordon Bleu, she returned home and launched into a food career, writing cookery books, anchoring TV programmes and running a successful food business. All the while, she maintained a commitment to seasonal, simple food.

Local and seasonal ingredients feature prominently in Beer’s take on Australian cooking: ‘You need to use good fresh ingredients if you want to present the best of that product. I actually don’t believe in tricks. I just use things as they are.’

Gold Coast Keto Collaboration

Together, Maggie Beer and Gold Coast Keto, a supplier of ketogenic super-foods in Australia, have created a keto meal plan. Each easily prepared meal is tailored for those following a keto diet, maximising the nutritional benefits of a low-carb, high-fat diet with area-specific local produce. Beer’s long-held commitment to the quality of ingredients is brought together with Gold Coast Keto’s newly minted mission of US-style low-carb eating.

Through their current partnership, Maggie Beer and Gold Coast Keto have introduced a range of keto cook and make for easy transport and accessibility when we seek food on the go. It includes a huge range of keto-friendly foods, from pastas and soups to snacks and desserts, all suited to strict as well as more moderate low-carb diets.

Exploring New Flavors

Among the most exciting aspects of the collaboration was an opportunity to use non-standard ketogenic ingredients and flavours in the recipes developed for Maggie Beer and Gold Coast Keto. This allows for the use of new techniques to make keto food more innovative and flavour-driven, while avoiding the stereotype of bland or boring keto food.

With each dish developed through the collaboration, we are striving to accentuate the natural flavours and the terroir of the ingredients themselves, creating meals that are rich, satisfying and blessed with diversity and excitement. Whether you are an experienced keto participant or keto rookie, I hope Maggie Beer and Gold Coast Keto will offer a new lens on the low-carb diet.

Elevating the Keto Experience

Championing keto-friendly cuisine, this collaboration between Maggie Beer’s award-winning food experience & Gold Coast Keto’s commitment to quality and innovation aims to transcend the keto experience globally. Each ingredient carefully selected. Time-honoured techniques reworked. Traditions made modern. Whether it’s a convenient food solution, or delicious indulgence, the collection offers solutions for every need and palate.

Putting taste and freshness first, the Maggie Beer and Gold Coast Keto collaboration shows the multifarious possibilities of ketogenic eating – a new culinary landscape bringing opportunities for epicurean and healthy living.

Summary

In summary, the Maggie Beer X Gold Coast Keto collaboration marks a new era in keto eating. With Maggie’s culinary talents combined with Gold Coast Keto’s innovative products, it gives people a refreshed low-carb, high-fat approach to cooking, and enables individuals to taste new combinations and flavours whilst eating in line with the diet. Whether you’re a keto purist or simply someone wanting to eat healthier, the Maggie Beer X Gold Coast Keto collaboration has something for everyone.

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Fat Burning Exercise part 31#exercise #yoga #weightloss #shorts #weightloss #bellyfatloss #exercise#fatloss #workout #reducebellyfat #youtubeshorts #ytshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Berberine is one of my favorite supplements out there and has been for several years. The reason is simple: berberine helps treat the biggest and most important conditions that people face including weight gain, insulin resistance, and gut dysfunction. It's not only healthy for people who are already healthy, but it's also amazing for people who want to stay healthy! You can use it to assist with weight loss, balance your blood sugar, build more muscle mass, or just optimize your physique. Let's talk about the benefits of berberine and why you can make a strong case to use it. Many of the benefits we are going to be discussing today stem from Berberine's ability to increase something called AMPK or AMP kinase. This is the same enzyme that is increased when you exercise. So when you think about the benefits, think about berberine as a tiny bottle of exercise. It doesn't replace exercise but it's helpful to wrap your head around how it's working. Activating AMPK increases fat burning potential, mitochondrial proliferation in muscle tissue, insulin sensitivity, and much more. With this in mind, let's talk about the benefits: 1. Berberine can help improve insulin resistance and low blood sugar. It has been shown to be as powerful as some medications at lowering blood sugar (metformin). 2. Berberine can help you lose weight. Berberine enhances the effectiveness of diet and exercise. 3. Berberine can help improve your gut health. Berberine increases butyrate production and reduces local inflammation in the gut. 4. Berberine can help lower cholesterol. Some studies show that berberine can reduce cholesterol more effectively than statins. 5. Berberine helps treat metabolic disorders like non-alcoholic fatty liver disease, type II diabetes, PCOS, high blood pressure, obesity, and elevated triglycerides. 6. Berberine can help your brain stay healthy. For everyday general health, use around 500 to 1,000 mg each day. For metabolic conditions use 1,000 to 2,000 mg each day #berberine #nutrition #weightloss #highcholesterol #diabetes #insulinresistance #supplements #naturaltreatment Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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Why Earth Is Losing Weight: Explained #facts #funfacts #amazingfacts #shortsfeed #EarthScience #SpaceFacts #AtmosphericEscape #ScienceVideo #PlanetEarth #SpaceExplained #ScienceExplained #EducationalVideo #EarthLosingMass #ScienceShorts #facts_ocean Did you know Earth is actually losing weight every day? In this video, we explore how lightweight gases like hydrogen and helium are escaping Earth's atmosphere into space. Learn about the science behind atmospheric escape, why it matters, and how it impacts our planet over time. Perfect for science lovers, students, and anyone curious about space and Earth’s evolution. Watch till the end to understand why Earth's mass is slowly decreasing and what this means for our future. Don’t forget to like, subscribe, and hit the bell icon for more science videos! earth is losing weight why earth loses hydrogen helium escaping earth earth mass decreasing how atmosphere escapes space science facts hydrogen loss in atmosphere atmospheric escape explained helium in space science video on earth mass loss planet losing gases escape velocity earth earth's weight change facts amazing facts interesting facts hindi facts facts in hindi trending shorts viral shorts

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LEAN START KETO REVIEW – The Truth About Lean Start Keto Pills - Does Lean Start Keto Really Work? Lean Start Keto Official Website: https://cutt.ly/Official-Lean-Start-Keto-Tone Lean Start Keto Official Website: https://cutt.ly/Official-Lean-Start-Keto-Tone This is a vídeo review to let you know about Lean Start Keto. In this Lean Start Keto Review I let you know important information about this product to help you decide if Lean Start Keto is right for you. If you are wondering if Lean Start Keto works, the answer is YES! Don´t buy this product before watching this video, there are some very important Lean Start Keto alerts for you to know, so you don´t fall for a scam. How does Lean Start Keto work? LEAN START KETO works to release stored fat, by helping your body burn fat for energy instead of carbs. Bottom Line: It Works and it's Better for your Health! Lean Start Keto Benefits: • No More Stored Fat: Currently with the massive load of cabohydrates in our foods, our bodies are conditioned to burn carbs for energy instead of fat. Because it is an easier energy source for the body to use up. • Fat - The New Energy: Ketosis is the state where your body is actually burning fat for energy instead of carbs. Ketosis is extremely hard to obtain on your own and takes weeks to accomplish. LEAN START KETO actually helps your body achieve ketosis fast and helps you burn fat for energy instead of carbs! • More Health Benefits: LEAN START KETO BHB works almost instantly to help support ketosis in the body by Burning FAT for energy. Fat IS the body's ideal source of energy and when you are in ketosis you experience energy and mental clarity like never before and of course very rapid weight loss. How to use Lean Start Keto? Just take 2 capsules with a big glass of water everyday. How do I get Lean Start Keto? The official website is on the description of this video and on the first comment. Is important that you know that Lean Start Keto is risk free! You can test it for 60 days and if you don't see results, if you don't like it for any reason, they will give you your money back. If you have any doubts, leave a comment and I will gladly help you! Share this video: https://youtu.be/FJ4rOXBhcy8 #leanstartketo #leanstartketoreviews #leanstartketoprice LEAN START KETO REVIEW – The Truth About Lean Start Keto Pills - Does Lean Start Keto Really Work? LEAN START KETO REVIEW – The Truth About Lean Start Keto Pills - Does Lean Start Keto Really Work? LEAN START KETO REVIEW – The Truth About Lean Start Keto Pills - Does Lean Start Keto Really Work? lean start keto,lean start keto reviews,lean start keto price,lean start keto amazon,lean start keto benefits,lean start keto scam,lean start keto where to buy,lean start keto side effects,lean start keto usa,lean start keto working,keto,lean start keto shark tank,keto diet,lean start keto ingredients,lean start keto us,lean start keto review,start keto,shark tank keto,shark tank keto episode,how to start keto,keto recipes,lean start keto buy,