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Why are you building muscle but not losing fat? The simple answer is you’re rocking those strength workouts pushing hard in the gym but overeating and eating portions not in line with your goals. We think calories surplus to build. So a bigger surplus should help things happen faster, right? Nope. That’s not the case. While a surplus is key if your main focus is on building muscle, just increasing your calories MORE past a point isn’t going to yield better muscle gains. And you’re going to gain fat as well. You may even start to see your performance decline. But eating too much isn’t the only reason we can struggle to lose fat while seeing ourselves build muscle. You may be questioning what I just said, but yes I stated that overeating isn’t the only reason we can struggle to lose fat. We can actually gain muscle while struggling to lose fat even in a technical calorie deficit after a period of extreme calorie restriction when we are finally trying to increase our calories. Especially common during perimenopause and menopause when our hormones are in flux and we’ve experienced many failed dieting attempts where we’ve tried to slash our calories lower and lower. With increasing your calories from your extreme deficit that has led to metabolic adaptations and hormonal imbalances, you are in a way creating a surplus over what your body has adapted to think it needs. It’s downregulated processes to accommodate the lack of energy. But to restore balance, you need to increase calories. And as your body has the fuel it needs, it will seek to put on lean muscle over first losing fat. Lean muscle is involved in so many important processes for our body so building it to restore metabolic health and balance is key. And ultimately, this WILL help us lose fat and look leaner. It can just be frustrating in the process as we see the scale increase and even clothing feels tighter as we add muscle before we lose the fat. But there are ways to help yourself see that recomp happen faster. And I want to talk through not only the nutritional changes you need first, but also two forms of cardio that may be key.
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Over the last few years, the ketogenic diet has gained immense popularity not only among health enthusiasts but also in the business world. One of the most significant platforms that have showcased the keto diet revolution is “Shark Tank,” a popular reality TV show where entrepreneurs pitch their ideas to a panel of successful investors. This article explores the impact of Shark Tank on the keto movement and how it has revolutionized the way we look at health and wellness.
Shark Tank’s Keto Revolution
Shark Tank has been instrumental in bringing the ketogenic diet to the mainstream by featuring several keto-friendly products and businesses that have witnessed tremendous success after appearing on the show. Entrepreneurs have leveraged the platform to showcase the benefits of the keto diet and how it can lead to significant weight loss and improved overall health.
One of the most notable success stories from Shark Tank is the company “Nui,” which offers low-carb, keto-friendly cookies that have taken the market by storm. After securing a deal on the show, Nui experienced a massive surge in sales and brand recognition, proving the power of the Shark Tank platform in promoting innovative keto products.
Another groundbreaking keto business that gained traction on Shark Tank is “Keto Mojo,” a company that produces affordable blood glucose and ketone testing kits for individuals following the ketogenic diet. The exposure on Shark Tank helped Keto Mojo reach a broader audience and educate people about the importance of monitoring their ketone levels for optimal health and weight management.
Fifty Shades of Transformation
The keto revolution showcased on Shark Tank has led to a multitude of success stories where individuals have transformed their lives by adopting the ketogenic diet. The “Fifty Shades of Transformation” segment on the show highlights real-life testimonies of people who have lost significant amounts of weight and improved their health through keto.
One such inspiring transformation is that of Sarah, a mother of three who struggled with obesity for years before discovering the keto diet. After incorporating keto-friendly products featured on Shark Tank into her lifestyle, Sarah lost over 100 pounds and regained her confidence and vitality. Her story serves as a beacon of hope for many battling weight-related issues.
Overall, Shark Tank’s keto revolution has not only revolutionized the health and wellness industry but has also sparked a global movement towards embracing a low-carb, high-fat lifestyle for optimal health and longevity. As more people become aware of the benefits of the ketogenic diet, we can expect to see a continued wave of transformation and empowerment in the quest for better health.
Summary & FAQ
In conclusion, Shark Tank’s Keto Revolution has had a profound impact on promoting the ketogenic diet and showcasing innovative keto products that have transformed the health and wellness industry. With success stories from entrepreneurs and individuals alike, the keto movement continues to gain momentum and inspire people to take control of their health through mindful eating and lifestyle choices.
FAQ:
1. How does Shark Tank influence the popularity of the ketogenic diet?
Shark Tank has played a crucial role in popularizing the ketogenic diet by featuring keto-friendly products and businesses that showcase the benefits of low-carb, high-fat eating.
2. What are some notable keto success stories from Shark Tank?
Notable success stories include Nui, a low-carb cookie company, and Keto Mojo, a blood glucose and ketone testing kit provider, which have seen significant growth after appearing on the show.
3. How has the keto revolution impacted individuals following the ketogenic diet?
The keto revolution has empowered individuals to make positive changes in their health and wellness by adopting a low-carb, high-fat lifestyle and witnessing transformative results in weight loss and overall well-being.
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Junk food not only have calories but it also contain unhealthy fats, sugar and salt. It create inflammation in your body hence affects the proper functioning of all the body organs. Exercise gives a lot of benefits to your body but the role of exercise or workout is at one place and the role of bad diet at another. So, stop assuming that exercise can compensate a bad diet.