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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at www.http://Hylete.com Post-Workout Fat Burning | How Long do you Burn Fat AFTER Exercise? (EPOC Explained) Engaging in exercise causes oxygen debt or excess post-exercise oxygen consumption (EPOC), also known as the ‘afterburn’ effect. During EPOC the body is restoring itself to its pre-exercise state, and thus is consuming oxygen at an elevated rate. This means that energy is also being expended at an elevated rate. The following occurs during EPOC: 1) Replenishment of Energy Resources: Replenishment occurs for the immediate source of energy, known as the phosphagen system, which is comprised of creatine phosphate and ATP (adenosine triphosphate). In addition, lactate, a molecule that is produced during more intense exercise, is being converted to pyruvate for fuel utilization. The body is also restoring the muscle glycogen (a stored form of glucose) that has been used during the exercise bout. 2) Re-oxygenation of Blood and Restoration of Circulatory Hormones: During exercise metabolism, large amounts of oxygen are used to break down food substrates for energy. Therefore, the body continues to expend energy after exercise to re-oxygenate the blood. In addition, in the postexercise period, the body restores the levels of circulatory hormones, which increased during exercise, to normal. 3) Decrease in Body Temperature: As energy is liberated from the exercising muscle tissues of the body, heat is produced. Thus, during EPOC, the body must expend energy to return to the normal core body temperature. 4) Return to Normal Ventilation and Heart Rate: Energy expenditure is greatly elevated as the body rapidly returns to a normal breathing rate. Heart rate is also returning to a pre-exercise rate. During exercise, the amount of ATP and creatine phosphate in the blood deplete significantly, but they are replenished in the recovery period when VO2 is elevated. Also during recovery, the 70% of lactate accumulated in the muscles is removed and released into the blood, further producing energy. Intensity of weightlifting is also applicable when it comes to EPOC - a study published in the journal Diabetes Care looked at resting energy expenditure (REE) responses in 40 inactive men. They were randomly assigned to one of four groups (n = 10/group): control, low-intensity resistance exercise, moderate-intensity resistance exercise, and high-intensity resistance exercise. REE increased in all groups at 12 hours in an intensity-dependent manner - REE reached baseline after 48 hours in the low- and moderate-intensity groups and after 72 hours in the high-intensity group. https://www.ncbi.nlm.nih.gov/pubmed/19729520 A study conducted in the journal Metabolism had subjects bicycle at intensities of 29%, 50%, and 75% of VO2 max for 80 minutes. Researchers found that the greatest EPOC was seen in the 75% group, lasting for about 10.5 hours and resulting in an additional 150 calories burned. Subjects were assigned to one of two groups and did 30 minutes of running: one group ran continuously at 70% VO2 max and the other did sprint intervals, pushing themselves to 105% of VO2 max for 1 minute followed by 2 minutes of rest. The EPOC of the interval group was about 69 calories and the continuous group about half that amount - 69 calories of additional energy expenditure. This means that the cumulative EPOC effects of 3 HIIT workouts per week can add up to an additional 200+ calories burned. https://www.ncbi.nlm.nih.gov/pubmed/1861633 Resources: 1) http://www.scielo.br/pdf/rbme/v12n6/en_a18v12n6.pdf 2) http://www.scielo.br/pdf/rbme/v12n6/en_a18v12n6.pdf 3) https://www.unm.edu/~lkravitz/Article%20folder/epoc.html 4) https://ecommons.udayton.edu/cgi/viewcontent.cgi?referer=https://www.google.com/&httpsredir=1&article=1055&context=hss_fac_pub 5) https://www.ncbi.nlm.nih.gov/pubmed/1861633 6) https://www.ncbi.nlm.nih.gov/pubmed/19729520
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Arecor Therapeutics PLC (AIM:AREC) CEO Sarah Howell joined Proactive's Stephen Gunnion with details of a collaboration with TRX Biosciences to develop an oral GLP-1 product for treating type 2 diabetes and obesity. GLP-1s are therapeutic peptides known for improving blood sugar levels and promoting weight loss. The market for GLP-1 products is expected to reach $100 billion by 2030. Currently, GLP-1 treatment options are predominantly injectable, which limits patient compliance and adoption. Arecor aims to develop an oral GLP-1 with enhanced bioavailability, making it a once-daily pill. This development could significantly increase access to effective treatments for these conditions. Howell told Proactive that Arecor is well-positioned for this development due to its successful track record with its Arestat technology platform, which enhances the profiles of existing therapeutics. The collaboration aims to overcome challenges faced by the only available oral GLP-1, such as low bioavailability and the need for dosing on an empty stomach, by leveraging Arecor's technology in conjunction with TRX Biosciences' Lipper core technology. She said the collaboration complements Arecor's existing diabetes portfolio, which includes two leading insulin products and Gluco, a product for severe hypoglycemia in diabetes patients. The focus is on reducing the daily burden of disease management and improving patient outcomes. TRX Biosciences was chosen for their complementary technology and expertise in oral peptide delivery. The initial development phase will last up to 18 months, aiming to demonstrate the feasibility of a stable, orally delivered GLP-1 with improved bioavailability. #ArecorTherapeutics #TRXBiosciences #DiabetesTreatment #ObesityManagement #GLP1 #OralPeptideDelivery #Bioavailability #TherapeuticPeptides #HealthcareInnovation #PharmaceuticalResearch #ProactiveInvestors #invest #investing #investment #investor #stockmarket #stocks #stock #stockmarketnews
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In today’s fast-paced world, it can be challenging to achieve complete balance in all aspects of our lives. From juggling work and family responsibilities to maintaining a healthy diet and exercise routine, it’s easy to feel overwhelmed and out of sync. However, achieving complete balance is essential for our overall well-being and happiness. One way to help achieve this balance is through the use of keto gummies.
Benefits of Keto Gummies
Keto gummies are a popular supplement that can help support a ketogenic diet and promote overall wellness. These convenient and tasty gummies are packed with essential nutrients and ingredients that can help you achieve complete balance in your health and well-being. Here are some of the benefits of keto gummies:
1. Supports Ketosis: Keto gummies are formulated to support ketosis, a metabolic state where your body uses fat for energy instead of carbs. This can help you burn fat more efficiently and support weight loss goals.
2. Boosts Energy Levels: Keto gummies are rich in nutrients that can help boost your energy levels and improve focus and concentration. This can help you stay productive throughout the day and achieve your goals with ease.
3. Improves Digestion: The ingredients in keto gummies can help promote a healthy digestive system and improve gut health. This can lead to better nutrient absorption and overall well-being.
How to Incorporate Keto Gummies into Your Routine
Integrating keto gummies into your daily routine is simple and convenient. Here are some tips on how to incorporate keto gummies into your lifestyle:
1. Take Them Daily: Consistency is key when it comes to any supplement. Make it a habit to take your keto gummies at the same time each day to maximize their benefits.
2. Use Them as a Snack: Keto gummies make a great snack option when you’re on the go or need a quick pick-me-up. Keep a stash in your bag or desk for easy access.
3. Pair Them with a Balanced Diet: While keto gummies can help support your diet and wellness goals, it’s essential to maintain a balanced diet and exercise routine for optimal results.
FAQ
Here are some frequently asked questions about keto gummies:
1. Are keto gummies safe to use? Yes, keto gummies are generally safe to use for most individuals. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen.
2. Can keto gummies help with weight loss? Keto gummies can support weight loss efforts by promoting ketosis and boosting energy levels. However, they should be used in conjunction with a healthy diet and exercise routine for best results.
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3. How long does it take to see results from keto gummies? Results from keto gummies can vary depending on the individual and their lifestyle habits. Some may experience benefits within a few days, while others may take longer to notice changes.
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Since its appearance on Shark Tank, Bio Lyfe Keto Gummies have taken the weight loss world by storm. These gummies claim to help individuals shed excess pounds by boosting metabolism and suppressing appetite. But do they really live up to the hype? In this article, we will provide a detailed performance review of Bio Lyfe Keto Gummies post Shark Tank.
Ingredients
One of the key selling points of Bio Lyfe Keto Gummies is its natural ingredients. These gummies are made with a blend of all-natural extracts, including green tea extract, Garcinia Cambogia, and apple cider vinegar. These ingredients are known for their ability to aid in weight loss and improve overall health.
Green tea extract is packed with antioxidants and has been shown to increase metabolism and promote fat loss. Garcinia Cambogia is a tropical fruit that contains hydroxycitric acid (HCA), which can help suppress appetite and block the production of fat. Apple cider vinegar is known for its ability to regulate blood sugar levels and promote weight loss.
Overall, the ingredients in Bio Lyfe Keto Gummies are carefully chosen to provide maximum weight loss benefits without any harmful side effects.
Effectiveness
Many users have reported positive results after using Bio Lyfe Keto Gummies. These gummies are said to help individuals shed excess pounds, increase energy levels, and improve overall well-being. The key to their effectiveness lies in their ability to boost metabolism and suppress appetite, making it easier for users to stick to their weight loss goals.
Users have also reported feeling more satisfied and less hungry throughout the day, leading to a reduction in calorie intake. The natural ingredients in Bio Lyfe Keto Gummies work together to support weight loss in a safe and effective manner.
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Overall, the effectiveness of Bio Lyfe Keto Gummies in helping individuals achieve their weight loss goals is backed by numerous positive reviews and testimonials.
Side Effects
One of the main concerns when it comes to weight loss supplements is the potential for harmful side effects. However, Bio Lyfe Keto Gummies are made with all-natural ingredients and are generally well-tolerated by most users. There have been very few reports of side effects associated with these gummies.
Some users may experience minor digestive issues, such as bloating or diarrhea, when they first start taking Bio Lyfe Keto Gummies. These side effects are usually temporary and subside as the body adjusts to the ingredients in the gummies.
Overall, Bio Lyfe Keto Gummies are considered safe for most individuals to use as a weight loss aid.
Pricing and Availability
One of the key advantages of Bio Lyfe Keto Gummies is their affordability and accessibility. These gummies are available for purchase online through the official website, as well as through select retailers. The pricing is reasonable compared to other weight loss supplements on the market.
Users can choose from different package options to suit their needs and budget. Discounts are often available for bulk purchases, making Bio Lyfe Keto Gummies a cost-effective weight loss solution for many individuals.
Overall, the pricing and availability of Bio Lyfe Keto Gummies make them a convenient option for those looking to lose weight effectively.
Conclusion
In conclusion, Bio Lyfe Keto Gummies have proven to be a popular choice for individuals seeking an effective and natural weight loss solution. With their carefully selected ingredients, positive user reviews, and affordable pricing, these gummies are worth considering for anyone looking to shed excess pounds and improve their overall health.
Give Bio Lyfe Keto Gummies a try and see the results for yourself!
Remember to always consult with a healthcare professional before starting any new weight loss supplement regimen.
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