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Summer is coming fast—are you ready to show off those abs? In this video, I’ll break down my 4 steps on exactly how to lose fat, maintain muscle, and get shredded using a real science-backed plan. From setting realistic goals to tracking progress, dialing in your nutrition, and staying consistent, this is your ultimate guide to getting lean in time for summer. Help turn a dream into reality! Support Gent's Club by donating using the link below & fuel my journey from the corporate 9-5 to full-time content creator of top-tier gentleman’s content. https://www.paypal.com/donate/?hosted_button_id=PEL9ZFPKY69UJ Clip sources: https://www.youtube.com/watch?v=NX_BDUAn170 -- Timestamps 0:00 - Intro 1:04 - Understand Your Numbers 3:12 - Set A Goal 5:11 - Make A Plan 7:44 - Stick To The Plan 9:43 - Outro BMR Calculator: https://muscularstrength.com/mealplan Strength Coach Podcast with Will: https://youtu.be/mstmmtHIQoA Vitruvian Physique Bulk/Cut Video: https://www.youtube.com/watch?v=LexadIDLeqk&t=116s -- #workout #abs #summer #loseweight #diet #exercise #fitness #gym #gymlife #workoutmotivation

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Rybelsus and Ozempic are two injectable and oral medications your doctor might consider if other diabetes treatments haven't been sufficient. Rybelsus is a once-daily tablet, while Ozempic is a weekly injection. Discuss these options with your doctor to determine the best approach for your diabetes management. Stay Connected With Me. 😉✨ ✅For Business Inquiries and Collaboration visit my Website https://ana-mckenna.com/ ✅Stay The Course Merch: https://ana-mckenna.myspreadshop.com/ ✅Instagram: https://www.instagram.com/anamckennaofficial/ ✅Threads: https://www.threads.net/@anamckennaofficial ✅Amazon Page https://www.amazon.com/shop/anamckenna ✅Unlock Your Productivity Potential with STUFF That I LOVE - https://obsw.it/s/4gdm ✅Want to get your hands on the amazing beauty products I rave about? https://go.magik.ly/ml/208z9/ Time is precious, life is short. Are you ready to unlock your best life even in your 35+ with Ozempic/Wegovy?⏳You're not alone!🙌 Join my membership for personalized guidance, powerful resources, and a supportive community on your weight loss journey.✨🧘‍♂️🧘‍♀️ JOIN to get your FREE course and More! https://www.youtube.com/channel/UCYyjy9Z2BvsisurZZ_HGWcQ/join Recommended Playlists 👉Transform From The Inside Out https://www.youtube.com/watch?v=hJKV2TpPk34&list=PLvYYXQEIKWXylYh2ChVPmaFznZYexayKS&pp=iAQB 👉Skin Care Goodies & Reviews https://www.youtube.com/watch?v=72wlnFyMAnw&list=PLvYYXQEIKWXzTZ1qGuK9gYsRCK7pLGrGi&pp=iAQB 👉A PILL vs. the Ozempic or Wegovy INJECTION- and find me on threads Instagram threads https://www.youtube.com/watch?v=EHHPsgpEh9o 👉Four things will help you MOVE FORWARD after you lose weight (IMO) lifestyle transformation goals https://www.youtube.com/watch?v=ljLX3wFeCCo 👉Your Mental Health on Ozempic Wegovy Mounjaro https://www.youtube.com/watch?v=ednFwxYLwiE 👉An EVEN LESS EXPENSIVE way to get Ozempic or Wegovy (Semaglutide)! https://www.youtube.com/watch?v=04VYgEn4u1Y 👉Here is why I STALLED for months on Wegovy- a little story about the future of this channel Wegovy https://www.youtube.com/watch?v=hgaeQiCcQ4g Welcome to my channel! I'm Ana McKenna, the founder of Better Life School. Over the past two years, I've been on a weight loss journey using Ozempic/Wegovy. All views expressed here are my own and not those of the DoD's. This channel is dedicated to helping the 35+ crowd and anyone looking to transform their whole life through mind, body, and spirit. Life is short, so let's make the most of it. I'm committed to sharing the tools that have worked for me so that others can also live their best life. Please NOTE that for any Medical Advice, it's important to consult with your doctor. So, hit that subscribe button, and let's get this transformation party started! Don't forget to share the love! Tag your friends who need a little extra life-boosting inspo (because sharing is caring! ). See you on the inside! Just a heads-up: I can't be held responsible if you try something crazy after watching my stuff. Use your best judgment, do your research, and remember: that everyone's different! Copyright Note: I made this video all by myself, and I'm pretty proud of it! Feel free to share it around, but don't forget to link back to my channel so everyone knows where it came from. © Ana McKenna #over40fitness #ozempicweightloss #weightlossstory

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Novo Nordisk, a leading pharmaceutical company, has announced a significant investment of $1.09 billion to expand its manufacturing facility in Minas Gerais, Brazil. This strategic move aims to increase the production of GLP-1-based medications, including Ozempic and Wegovy, essential for diabetes and obesity treatments.​ Key Highlights: Facility Expansion: Construction of a new 74,000-square-meter facility has commenced, with operations expected to begin by 2028.​ Global Supply Impact: The expansion will enhance the global availability of Ozempic and Wegovy, addressing the rising worldwide demand for these treatments.​ Strategic Importance of Brazil: Brazil is among Novo Nordisk’s top five markets and serves as an export hub to over 70 countries, highlighting its significance in the company's global operations.​ Competitive Landscape: This investment comes as competition in the GLP-1 market intensifies, with other pharmaceutical companies planning to introduce generic versions of Ozempic following patent expirations.​ This development underscores Novo Nordisk's commitment to scaling its production capabilities in response to the growing demand for its diabetes and obesity treatments.​ For a comprehensive analysis of this significant development and its implications for the pharmaceutical industry, watch our detailed video. If you find this content informative, please like, comment, and subscribe to stay updated on the latest pharmaceutical news and insights.

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Chrissy Metz’s latest photos after her incredible weight loss have set social media on fire — but not everyone is on board with her transformation. While the actress has been open about her journey, some are questioning whether the attention to her new look is crossing a line. 🔥 Take a look at the latest photos and decide for yourself if it's too much!

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