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In this epic showdown, we compare the fat-burning benefits of two popular techniques: the cold plunge and the sauna. Discover how each method works to boost metabolism, activate brown fat, and help with weight loss. Does the intense cold of the plunge help you burn fat faster, or is the heat of the sauna the key to torching those extra calories? Watch now to find out which one reigns supreme for your fitness goals! 🔥❄️ fat burning, cold plunge, sauna, fat loss, metabolism boost, brown fat, weight loss tips, sauna vs plunge, fitness methods, calorie burning, health benefits, cold therapy, heat therapy #FatBurning 🔥❄️ #ColdPlunge #Sauna #WeightLossTips #MetabolismBoost #BrownFatActivation #CalorieBurning #SaunaVsPlunge #ColdTherapy #HeatTherapy #FitnessHacks #FatLossJourney #WellnessTips #HealthBenefits #ShredFat #Thermogenesis #HotVsCold #FitnessShowdown #BurnCalories #SummerFitness #QuickFitnessTips #FastFitness #GetSummerReady #FitFast #SummerBodyGoals #FitnessHacks #ShredForSummer #FitInNoTime #BodyTransformation #FitnessMotivation #WorkoutTips #SummerReadyBody #FastTrackFitness #FitnessJourney #GetFitNow #HealthyLifestyle #WellnessJourney #StartToday #BodyPositivity #Fitspiration #TransformYourLife #MotivationMonday #FitForLife #HealthyChoices #FitnessAddict #WellnessGoals #StayActive

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Hi! In today’s video I am sharing what I eat in a day while eating in a calorie deficit for weight loss! I hope it can inspire some meal ideas for you and give some motivation! Thanks for watching! xo, Tina ✨ Link's from this video: ✨ Discount Codes: 10% off Royo - TINASAYERS10 eatroyo.com/?ref=tinamariesayers ✨Shop My Amazon Storefront - https://www.amazon.com/shop/somethingtina ✨ Follow my journey: Instagram: https://www.instagram.com/tinamariesayers My Etsy Shop: https://www.etsy.com/shop/SomethingTina My Amazon Shop: https://shorturl.at/MqCy0 ✨BUSINESS INQUIRIES - [email protected] ✨Subscribe here! https://www.youtube.com/channel/UCnHjmt2AdYA2VKWhCZp1PBA What I eat in a day to lose weight #whatieatinaday #weightloss #weightlossjourney Chapters: 0:00 Breakfast 2:49 Snack 3:22 Lunch 6:11 Sweet treat 7:11 Snack 10:46 Coffee break 11:30 Dinner 22:25 Dessert 25:05 Nutrition + macros

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Did you know that popular diabetes and weight-loss drugs could also reduce risks for mental health issues and some cancers? GLP-1 medications, known for weight loss and diabetes management, reveal surprising benefits for substance abuse disorders and mental health.,The study identifies 42 health outcomes where GLP-1 users see reduced risks, emphasizing their broader medical benefits.,Significantly, the drugs may decrease risks for serious conditions like liver failure and cardiac arrest while increasing some gastrointestinal issues.,Patients on GLP-1 medications reported lower risks of pneumonia and some infections, showcasing potential protective effects.,Mind-blowing results include reduced risks of psychosis and even some cancers, suggesting a new angle on these drugs' functions.,However, the drugs also come with risks—most notably gastrointestinal symptoms like nausea and digestive issues.,Dr. Ziyad Al-Aly advises anyone considering these medications to consult their healthcare provider for personalized risk assessments.,This pioneering study paints a broader picture, hinting at future possibilities for treating various health issues with GLP-1 medications. #GLP1Medications, #HealthBenefits, #WeightLossAdvancements

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