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Finally! My promised product review of the supplements I have been using! Follow my weightloss journey to 137lbs! These reviews include dietary supplements discussed by Dr. Oz, Wen Haircare, and Nzuri Elixir and Nzuri Vida. Stay tuned for a blooper video and updates!

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Brand new cooldown routine, perfect to do after any workout to help you relax and recover. Try this new 15 Mins cooldown routine and leave a comment below on how you went! ✚ Free Program Schedule https://www.chloeting.com/program/2021/flat-stomach-challenge.html Warm Up Routine - https://youtu.be/j6C-6F6dr-4 Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY Cooldown - https://youtu.be/iapsX8jB7k8 ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ ✚ Music by Song: Fredji - Flying High (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/ueOi5slIU2E Music | Flying High by Declan DP Watch: https://youtu.be/Xmla_6fwwz0 License: https://license.declandp.info Download/Stream: https://decdp.co.uk/flying_high Song: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/KzQiRABVARk Song: Fredji & Tobsky - Flow (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/6EBy3JmrKXg #workouts #fitness #chloeting #chloetingchallenge #cooldown IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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P.S This video is not sponsored po. Lets be friends🤗 Please subscribe to my channel: https://www.youtube.com/channel/UClpK5nja7S3xevr-viKcbRA Instagram acc: jackiehappyinjapan Facebook : Jackie ha -------------------------- Thank you so much for watching.🙏🏻 hope to see you on my next video. Take care and God bless. Jackie❣️ -------------------------- CAMERA I USED: -iPhone 6s EDITING APP: -iMovie (video) -Pic jointer (photo thumbnail editor) -PicMonkey (photo thumbnail editor) #Jpvlogger #Jpblogger #japanvlogs #pinayinjapan

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Green tea for fat loss - fact or fiction? We do a quick overview of research to determine how to effectively use green tea and EGCG for weight and fat loss. For more information about this topic: https://brianyeungnd.com/2021/04/15/green-tea-for-weight-loss-weight-loss-supplements/ Curious about more BENEFITS of Green Tea? https://ko-fi.com/album/Supplement-Spotlights-W7W7P7VNM Top recommended supplement choices: Caffeine anhydrous - https://amzn.to/3ORMLRN - 1 cap / day Green tea (caps) - https://amzn.to/3GcFN5R - 2 to 4 caps / day Green tea (teabags, decaf) - https://amzn.to/3YwmOub - 1 to 4 cups / day Green tea (teabags) - https://amzn.to/3qzxdbP - 1 to 4 cups / day 0:00 Intro 0:36 How green tea is made 1:31 How does it work? 2:33 Side effects 3:12 Is it effective? 4:29 Should you do it? 4:34 To reduce appetite and hunger 5:01 To improve energy and increase activity 5:21 For additional health benefits 5:47 Summary **************** Learn more about: Green Tea for Weight Loss: 2023 UPDATE: https://youtu.be/1-studWBMu0 Is Coffee Good For Weight Loss? https://youtu.be/hmqt-j1Odew Green Coffee vs Coffee: https://youtu.be/WoiLOJiiRQA Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.