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Join this channel to get access to perks: https://www.youtube.com/channel/UCnHrW0lprLxrKxrDURRNeSg/join About: ❤ Hello, I am David Gardner and I was VERY overweight, I am still over weight but LOST 108 pounds. @davidlost108pounds /comments/inbox I have another channel as well, David Vance Gardner, here on YOU TUBE. The reason I am making this channel, is that everyone wants to know what I did to lose 108 pounds, and how I keep it off. THIS IS WHAT I DID, I am not telling anyone what they should do only that this is what I did. PEOPLE ASK HOW CAN THEY HELP THE CHANNEL. I THINK THE MINMUM IS $1. THANK YOU FOR YOUR SUPPORT https://www.paypal.com/donate?hosted_button_id=LCD6LED3PANZU https://youtube.com/playlist?list=PLx6SatIddVgAz213_3IjHmehRNXyWoQcK https://www.paypal.com/donate?hosted_button_id=LCD6LED3PANZU sister channel: https://www.youtube.com/channel/UCAobXf7nKgFqfcbusC8qTog Facebook group: www.facebook.com/groups/463924622318182/ https://youtube.com/playlist?list=PLx6SatIddVgAqOz5Bc8xL2H1GGDDQVjfO

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11 Natural Therapies (Outside of Drugs And Surgery) That Actually Work [free checklist]: https://curtis-alexander.com/ Can taking metformin help you lose weight? The short answer is ... maybe. In the one study that most people point to they gave metformin to people who met the criteria for being overweight based on their body mass index (BMI). They also gave a placebo to the next group of people who met the same criteria and compared the two. I don't want to get into the specifics of the study but the bottom line is the group that got metformin did lose weight. The group that got the placebo gained weight. BUT - they didn't control for any other factors like changes in diet and exercise. They also found that the people that seemed to benefit the most were the heaviest and had the worst insulin resistance. To me - no matter how poorly designed this study was - this isn't a shocker. Pretty much anything you do for someone in that situation is going to help them. Improving insulin sensitivity is a great first step. So for these folks metformin will definitely help. The problem I have is that too many people are looking for a pill to help them lose weight. You can essentially do the same thing metformin is doing (improving insulin sensitivity) by: 1) Eating in a caloric deficit of 25% 2) Resistance training 3) Cutting out processed carbs Simple? Yes. And that's why it works.

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Let me introduce you to Slow Cooker Fakeaway’s: SALT AND PEPPER STICKY CHICKEN🥡🥢 My new recipe ebook has a whole slow cooker section. Go and treat yourself to it (it’s the same price as a takeaway that you’d usually spend on👀) 🔗 Ingredients (serves 4): - 600g chicken breast (raw weight) - 1 red pepper - 1 onion - 1 tbsp of: ginger paste and garlic paste, 2 tsp tomato ketchup, 3 tsp light soy sauce, 1 tsp honey, 2 tsp cornflour, sprinkle of salt and pepper Per serving: 218 calories, 12g carbs, 1g fat, 31g protein✅ Enjoy❤️

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