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best fruits for sugar patients, sugar ka ilaaj, sugar main best fruit, best fruits for diabetic people, Best fruits in keto diet, best fruits, olive, olive oil dr khalid jamil, dr khalid jameel -------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: http://khalidjamil.com/ Facebook: https://www.facebook.com/DrKhalidJami... Email: [email protected] ----------------------------------------------------------------------------------------------------- You can watch more videos here: Lecture 1: https://www.youtube.com/watch?v=lT0c8... Lecture 2: https://www.youtube.com/watch?v=4SJIf... Lecture 3: https://www.youtube.com/watch?v=Tv7xt... Lecture 4: https://www.youtube.com/watch?v=ayR10... Lecture 5 (part 1) : https://www.youtube.com/watch?v=JPsKK... Lecture 5 (part 2) : https://www.youtube.com/watch?v=7212A... Lecture 6 : https://www.youtube.com/watch?v=R4qg9... Lecture 7 : https://www.youtube.com/watch?v=Rg-7k... Lecture 8 : https://www.youtube.com/watch?v=naWLJ... Lecture 9: https://www.youtube.com/watch?v=63mhx... Lecture 10: https://www.youtube.com/watch?v=J6Y7T... Lecture 11: https://www.youtube.com/watch?v=3Yn_9... Lecture 12 Q/A : https://www.youtube.com/watch?v=YtDQY... Lecture 14 = https://www.youtube.com/watch?v=TvU7K... Lecture 15 = https://www.youtube.com/watch?v=zr0In... Lecture 16 = https://www.youtube.com/watch?v=7IqPv... Lecture 17= https://www.youtube.com/watch?v=8nIAO... Lecture 18= https://www.youtube.com/watch?v=SLJIW... --------------------------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting. #diabetes #keto #bestfruits #olive

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Get into ketosis faster with keto weight loss pills. Keto Supplement Review► https://dietsbuy.com PureFit KETO DIET Pills Review 2019 - Does it Work or Scam? In this purefit keto review, I will be giving you both pros and cons using this super popular fat loss supplement so you could find out if it's right for you or not. Now please make sure you watch this video from start to finish because at the end of the video if you still want to buy purefit keto I will show you where to get it at the absolute cheapest price. Ok, let's check out the pros of purefit keto: 1- Ideal Fat Burning State The quickest way to lose weight is to teach your body to burn stored body fat for energy instead of using carbs or sugar this is known to be in a state of ketosis. The main ingredient in purefit keto is beta-hydroxybutyrate(BHB) which is a powerful compound that kicks your body very quickly into an ideal burning state. 2- Fast Results Most people have been using carbs as their primary source of energy of their entire life. So even though purefit keto could kick you in a state of ketosis fast it could take anywhere from 24 hours to a week to change being a carb burner to a fat burner and once this happens fat could seem to effortlessly melt away from your body. 3- Appetite Suppression For the voice of hunger can be the downfall of many people who want to lose weight. Thankfully purefit keto is very powerful appetite suppression. Which could quite even the strongest of appetite. So, if you consistently feel like you have to eat something this supplement could work by stopping an overactive appetite. Let's check out the Pros of this product: 1- You Need to Follow a Ketogenic Diet Some people want to take this supplement and continue eating highly processed carb diet and expect to get amazing results. Now you will experience an appetite suppressant effects I already mentioned without following a ketogenic diet. But, if you want the best results you need to lower your carbs increase fat while having a moderate protein intake. Overall purefit keto is one of the best weight loss supplement on the market today. 1- It will help you get into ketosis fast 2- Allow you to tap into stored fat for energy 3- Suppress your appetite 4- Boost mental performance Now if you want to buy purefit keto at the cheapest possible price then click the like in the description and you will be taken to the best place to purchase it. Thanks for taking the time to read my purefit keto review. I wish you the best on your journey to health. Video Tags: ---------------- purefit keto reviews,purefit keto,purefit keto pills,purefit keto shark tank,purefit keto diet,purefit keto review,purefit keto weight loss,purefit keto ingredients,purefit keto side effects,purefit keto diet pills,purefit keto cost,purefit keto weight loss reviews,purefit keto scam,purefit keto shark tank episode,purefit keto website,shark tank purefit keto,shark tank keto pills,keto diet purefit keto reviews 2019

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Week 8: Permanent Weight Loss, part 1 GOALS What are your fitness goals? Body Shaping / Weight Management / Muscular Strength / Improve Health / Exercise Adherence / Improve Lifestyle / Improve Diet / Improve Self-Image / Aerobic Improvement / Psychological Health / Meet Social Needs WEIGHT LOSS If this is your objective, as it is mine, we want to target fat loss. Not water or lean body mass loss. TARGETS [Choose ONE of these three: Endurance / Strength / Bulk]: 1. ~ ENDURANCE (running a marathon? Dancing with the Stars? Fighting big axe-wielding gangs?) ....Cardio: train up to 2 hours of aerobics, 2-5 times a week. ....Strength: target all muscle groups, 3 sets, 20-40 reps each, rest 1-2 min between sets 2. ~ STRENGTH (absolute strength = muscle power. Increasing our lean body mass by pushing our muscles farther, breaking them down and rebuilding) ....Cardio: 20-30 minutes, 3 times a week ....Strength: target all muscle groups, 3 sets, 5-10 reps each, rest 1-2 min between sets. 3. ~ BULK (bodybuilding = super heroic muscles, not necessarily for strength) ....Um, get a trainer to help you. Do everything, "periodize" your regimen, shave your pits for goodness' sake. CAUTION: GENERAL RULE OF OVERTRAINING After training your muscle groups, give it at least one day before targeting them again. We don't want to train the same muscles two days in a row, ok? So if you want to strength train daily, try different muscle groups on different days. And get 7-8 hours sleep! Doing more will result in overtraining, decreased Lean Body Mass, decreased Resting Metabolic Rate, and over time, MORE fat gain. Work smart, not hard! The thing you have to remember is that we are gradually raising our Resting Metabolic Rate with more exercise, which helps us to use energy more powerfully, and prevent it turning to fat. It's a more longterm solution than dropping pounds as quickly as possible. The scale has dipped too, but as mentioned in week 8, the scale is not going to indicate a lower ratio of fat to increased lean body mass - so don't put too much at stake on that weekly number. We want a lower ratio of fat to lean, not necessarily a lower weight. In some cases we want the same weight or even more weight, depending on how much muscle we want! Remember, dropping as many pounds as possible as quickly as possible is more likely to make you weigh even more than you do now in a year or two. We need aerobic and strength training together, to enact lipolysis (fat breakdown) and the increased metabolic rate associated with lean body mass development. This results in permanent fitness and all the benefits of a fitness lifestyle: a longer and better life! (continued in Week 8 pt 2)