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Phil De Oliveira is a bit different from all the rest of our MPT Success Stories. He had tried other fat loss methods and had decent results. However, he claims none of them were ‘enjoyable’ and ‘sustainable’. Phil saw none of those methods as part of his long-term lifestyle. Leaving him with no other choice than to pull the trigger and jump onto his MPT REBUILD 👑 Listen to Phil’s story, his journey, and his experiences during his 24kg fat loss transformation. FOLLOW along on the platforms below for endless info on achieving that DREAM Physique, WITHOUT all the non sense. Instagram: https://www.instagram.com/mike_petersen_/ YouTube: https://www.youtube.com/@mikepetersen6317 TikTok: https://www.tiktok.com/@coachmikepetersen Facebook: https://web.facebook.com/profile.php?id=61559876396687 Follow Phil on Instagram: https://www.instagram.com/phildeoliveira/ Joe's IG: https://www.instagram.com/joeberenyi_/ Eman's IG: https://www.instagram.com/eman_will/ To Book an exclusive 1-on-1 call to see if we're a good fit to work together, head to: https://mikepetersen.biz/booking-page1631275412005 (LIMITED spots in each Rebuild batch) Supps that me, my coaches and clients use: https://form.jotform.com/203340939256053 For the EPIC MPT merch you see us and our clients wearing, click the link: http://mpt-armory.theprintbar.com/create See ya on the next one! :)

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Welcome to the Simply Bowie Magazine Show, hosted by Veronica Fountain! In this episode of Simply Bowie Magazine Show, Veronica sits down with Michelle Richardson & Melissa Mohamed of Beautiful You Health & Wellness to discuss their services to the community and assisting people with their wellness goals! Be sure to stay tuned for more content that captures the amazing things happening around the City of Bowie! - #simplybowiemagazine #bowiemaryland #beautifulyou #wellness #health #maryland #podcast #bowietv #veronicafountain #weightloss #community

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Fill out this form and I'll personally send you a FREE customized fitness program to help you achieve the head-turning body you're after as efficiently as possible: https://www.SeanNal.com/customplan.php RealScience Athletics Supplements: http://www.RealScienceAthletics.com (Save 15% with coupon code YOUTUBE15) The Body Transformation Blueprint http://Quiz.SeanNal.com Connect With Me: https://www.Instagram.com/Sean_Nalewanyj https://www.facebook.com/SeanNalewany... --------------------------------------------------------------------------------- Lose 20 Pounds In A Month? Tim Ferriss Weight Loss Tips Most of you probably know who Tim Ferriss is. He's a well known personal development author and also gives out fat loss and muscle building advice.Tim Ferriss is the author of "The 4 Hour Body" in which he makes the staggering (and downright ridiculous) claim that he gained 34 pounds of muscle in 4 weeks. He's also the creator of "the slow carb diet". In the video I'm reviewing today, Tim Ferriss gives 2 fat loss tips that he claims will allow you to lose 20 pounds in 1 month, or lose 10 pounds in 1 month as a minimum. In reality, since 1 pound of fat contains 3500 calories, to lose 20 pounds in 4 weeks you'd need a 35,000-70,000 calorie deficit (or 1200-2400 per day) which is completely unrealistic unless a person was to starve themselves completely. The idea that you can lose 20 pounds in 1 month or even lose 10 pounds in a month (assuming it's actual body fat) is simply false for the overwhelming majority of people. The first Tim Ferriss nutrition tip is to consume breakfast within 30 minutes of waking up and to ensure that it contains at least 30 grams of protein along with high fiber content. He recommends a combination of eggs, beans and vegetables. He claims this "fat loss breakfast meal" will keep you feeling full throughout the day and reduce the number of calories eaten, and that the thermic effect of the protein will assist as well. Sure, there's nothing wrong with that type of breakfast meal if you prefer it and find that it keeps you feeling full and satisfied. However, there's nothing magical about it, and it's certainly not going to result in losing 10 pounds in 4 weeks. Fat loss is about maintaining a calorie deficit for the day as a whole, and the specific meal timing/spacing you use won't make a difference in the end. In fact, some people achieve even better appetite control by skipping breakfast altogether as is done with intermittent fasting. The second Tim Ferriss diet tip is to stop putting milk in your coffee and to switch to full fat cream instead. He claims milk will "spike insulin" which will prevent you from burning fat. Yes, insulin is a storage hormone, but net fat loss or fat gain will still be determined by how many calories there are to store or not store. Furthermore, a few splashes of milk in your coffee is NOT going to produce a significant insulin response anyway. Any regular carbohydrate containing meal will raise insulin far higher, not to mention that protein causes insulin release as well. When it all comes down to it, the idea that these two Tim Ferriss weight loss tips will allow a person to lose 20 pounds in a month is absolutely ridiculous. These "fat loss tips" won't necessarily hurt you, but they're looking at the process from far too narrow a lense and focusing on the fine details that don't really matter. Once again, fat loss is about maintaining a calorie deficit for the day as a whole (about 500 calories below maintenance is a good guideline) and making tiny little tweaks to your breakfast or coffee is missing the forest for the trees. Instead of trying to lose 10 pounds in 1 month or lose 20 pounds in 1 month, slow down your approach and be realistic about things. 1-2 pounds per week is a sustainable figure that most people can achieve. Tim Ferriss may be a good business coach, but I wouldn't be going out of my way to follow Tim Ferriss's nutrition or fitness advice in general given how incredibly inaccurate this video is. If you want to get a free customized program that cuts through all the B.S and puts you on the right track toward your physique and health goals, just visit http://www.SeanNal.com/custom

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I’ve lost 140 lbs so far using GLP-1 medications — but I started at 560. If you’ve got 100, 200, or even more pounds to lose, this video is for you. You’ve probably seen headlines about people losing 20–30 lbs with Ozempic, Wegovy, Mounjaro, or Zepbound… but if you’re wondering whether these meds can help you when you’re morbidly obese, I’m going to walk you through exactly how they work, why they’re different for people like us, and what you NEED to know before starting. In this video, I cover: • What it’s like to lose 140 lbs with GLP-1 meds (Wegovy & Zepbound) • The science behind how these medications actually work • What “food noise” is — and why it matters so much • Semaglutide vs. Tirzepatide: Which one worked better - my review • Side effects, insurance costs, long-term success, and more These meds aren’t magic — but they can make weight loss finally feel possible. Timestamps: 0:00 The Problem 1:50 What is Food Noise? 3:01 The Science behind GLP-1s 4:18 Semaglutide vs. Tirzepatide 5:45 The Side Effects 7:03 Is this a Miracle Drug? 8:26 Can you lose more than 10-15% of your body weight? 9:08 Do they cause Gallstones/Gallbladder removal surgery? 9:56 Can I take a pill form? I don't like needles 10:25 Weight regain after stopping the medicine 12:43 It's so expensive! How can you afford it? 13:39 Final Conclusion RESOURCES MENTIONED: 🔗 BMI Calculator https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm 🔗 GLP-1 Meds Explained (Cleveland Clinic) https://my.clevelandclinic.org/health/treatments/13901-glp-1-agonists 🔗 Semaglutide vs. Tirzepatide Clinical Trial https://www.nejm.org/doi/full/10.1056/NEJMoa2416394 ⸻ DISCLAIMER: I’m not a doctor — just sharing what worked for me. Talk to your healthcare provider before starting any medication. Wegovy & Ozempic are registered trademarks of Novo Nordisk Zepbound & Mounjaro are registered trademarks of Eli Lilly 💬 Got questions? Drop them in the comments! 📅 Subscribe for more updates on my weight loss journey 👍 Like if this video helped you — it helps more people see it too! #GLP1 #Ozempic #Zepbound #Wegovy #Mounjaro #FoodNoise #ObesityHelp #loseweight #selfimprovement #weightloss #weightlosstips #weight

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🔴Jelly Roll drops 100 pounds🔴 How the country music star transformed his body Jelly Roll LOSES 100 POUNDS in Stunning Weight Loss Journey! Get ready for a jaw-dropping transformation! Country music star Jelly Roll has undergone an incredible body makeover, shedding a whopping 100 pounds! In this video, we're taking a closer look at Jelly Roll's inspiring weight loss journey, from his struggles with obesity to his newfound fitness goals. Find out what motivated him to make a change, the diet and exercise routine he followed, and the stunning results that will leave you speechless. Watch until the end to see Jelly Roll's before and after photos and get inspired to start your own weight loss journey! 【𝕎𝕒𝕥𝕔𝕙　𝕞𝕠𝕣𝕖　𝕌𝕊𝔸　ℕ𝔼𝕎𝕊　𝔽𝔼𝕊𝕋　𝕧𝕚𝕕𝕖𝕠】1.https://youtu.be/Fm921gZfC0Q?si=2FMcfsYQzh57GCWV 2.https://youtu.be/bL-CelVSHIs?si=3Kka4ISL-TqkI_nW 3.https://youtu.be/5xHPISbqnVo?si=NZJXhuqVo-mlGI5c 𝐓𝓪g: motivational video weight loss journey personal growth healthy lifestyle Jelly Roll before and after body transformation weight loss tips fitness motivation fat loss diet plan inspiring stories fitness journey celebrity weight loss weight loss success body makeover transformation journey health transformation amazing transformations self-improvement # 𝒯𝒶𝑔: