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Are gym classes really helping you lose body fat? In this video, we break down how high-intensity fitness classes may actually be holding back your weight loss goals. If you're a beginner trying to lose weight, understanding how intense workouts impact your hunger, energy, and fat loss is key. Many people rely on HIIT classes, bootcamps, or spin sessions thinking they're the best way to burn fat — but they might be doing more harm than good. Discover how fatigue, overeating, and exercise-induced hunger can sabotage your results and what you should do instead. Whether you're starting your weight loss journey or just tired of not seeing results, this video offers science-backed tips to help you burn fat smarter — not harder. 🔔 Like this video and subscribe for weekly fat loss tips, fitness myths busted, and beginner-friendly advice to help you stay on track and reach your goals!

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Welcome back to Built For More! In this episode I talk about common reasons why you might not be losing body fat and what to do about it! I hope you enjoy, and if you do, don't forget to share it on IG and tag me @siobhan.bodybalance To submit a question for a Q&A episode leave a comment below OR DM me on Instagram! See you on the next episode! xx

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Weigh-in and ramblings. *heart* My New Website: http://www.antishayweightloss.com My WLL Video This Week! On WATER: http://www.youtube.com/watch?v=ZCTXZKVq8vo Video with Jason/Adam clips is up! http://www.youtube.com/watch?v=Y0HvXkQFnts

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http://www.fithealthymoms.com/2011/10/12/belly-fat-burning-tabata-workout/. This Tabata workout is exactly the kind of cardio you want to do to burn belly fat. This workout can be done at home in 20 minutes and burn 9 times more fat than 60 minutes of traditional cardio. This kind of workout is especially good for helping moms burn belly fat or lose baby belly fat. http://youtu.be/WrDbT_o_KuU

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💪 Lose Belly Fat in just 7 Days with this 30-Minute Standing Workout! Perfect for Beginners, this routine targets your waist, abs, and belly fat without any equipment. 🏋️‍♀️ Follow along to tone your body and achieve a slimmer waist and flat belly at home. Designed for women of all fitness levels, it’s easy, effective, and fun. Stay consistent for noticeable results! 🌟 ✨ Boost your fitness journey with this standing abs workout that fits into any schedule. Start today and transform your body! 📌 SEGMENTS & TIMECODES 📌 00:00 - Let’s Get Ready to Sweat 00:15 - Exercise 1 01:15 - Exercise 2 02:15 - Exercise 3 03:15 - Exercise 4 04:15 - Exercise 5 05:15 - Exercise 6 06:15 - Exercise 7 07:15 - Exercise 8 08:15 - Exercise 9 09:15 - Exercise 10 10:15 - Exercise 11 11:15 - Exercise 12 12:15 - Exercise 13 13:15 - Exercise 14 14:15 - Exercise 15 15:00 - Relax & Reset 15:30 - Exercise 16 16:30 - Exercise 17 17:30 - Exercise 18 18:29 - Exercise 19 19:30 - Exercise 20 20:30 - Exercise 21 21:30 - Exercise 22 22:30 - Exercise 23 23:30 - Exercise 24 24:30 - Exercise 25 25:30 - Exercise 26 26:29 - Exercise 27 27:30 - Exercise 28 28:30 - Exercise 29 29:30 - Exercise 30 30:00 - Final Stretch 🏁 📲 Discover More Videos ✨ Related Video 1: https://youtu.be/mp2Pz3vtbro Related Video 2: https://youtu.be/W1ARDC36BK0 Related Video 3: https://youtu.be/8w9CxGuBrLE Related Video 4: https://youtu.be/GzjodOwuurg Related Video 5: https://youtu.be/9EJxcBHldsg #LoseBellyFat #StandingWorkout #FitnessForBeginners #BellyFatBurn #AbsWorkout #FlatBellyChallenge #WaistSlimming #BeginnerFriendlyWorkout #WomenFitnessGoals #WeightLossJourney #EasyWorkouts #30MinuteExercise #HomeWorkouts #TonedAbs #7DayChallenge

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🔰 GLP-1 receptor agonists are a game-changer for weight management and metabolic health, but let’s be real—they work best when paired with intentional lifestyle changes Important lifestyle changes that help: 🔰 Nutrition First – Prioritize whole, nutrient-dense foods to fuel your body and support sustainable weight loss. 🔰 Move Daily – Strength training & cardio enhance fat loss, improve insulin sensitivity, and boost energy. 🔰 Prioritize Protein & Fiber – Maintain muscle mass and stay full longer with high-protein, fiber-rich meals. 🔰 Hydration & Sleep – Drinking enough water and getting quality sleep optimize metabolism and recovery. 🔰 Mindset Shift – GLP-1 helps regulate appetite, but long-term success comes from building healthy habits you can maintain for life. 🔰 Think of GLP-1 therapy as a tool, not a magic fix. Pair it with lifestyle changes, and you’ll unlock lasting results and a healthier YOU. 🔰 If you think GLP-1 like semaglutide or tirzepatide might be a good fit for you, visit zeusmenshealth.com and book a consultation or place an order and a provider will reach out to you to get you started on your weight loss journey! Follow Zeus Men's Health Instagram: / instagram.com/zeusmenshealth X: x.com/Zeusmenshealth TikTok: / tiktok.com/@zeusmenshealth Website: https://zeusmenshealth.com Email: [email protected] Haad Mahmood, MD #GLP1 #HealthyHabits #LifestyleMatters #SustainableWeightLoss #semaglutide #tirzepatide #menshealth #longevity #healthandwellness #peptide

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2 Eggs 1/2 Cup Cottage Cheese 1/4 Chopped Mushrooms 1/4 Chopped Bell Pepper 1/2 Cup Chopped Spinach Salt and Pepper to Taste Mozzarella Cheese Topper (Optional) In this video, we show you how to make a delicious and filling high-protein breakfast while on weight loss medication such as Ozempic, Zepbound, Wegovy, or Mounjaro, all while keeping calories low. This nutritious breakfast option helps you stay on track with your weight loss goals by providing the energy you need to start your day without overloading on calories. Packed with protein, healthy fats, and fiber, it’s the perfect way to curb hunger and keep you satisfied for hours. Whether you're using weight loss medication or just looking for a healthier breakfast choice, this recipe is a great addition to your routine! #recipe #zepbound #mounjaro #ozempic #weightlossjourney2025 #weightlossbreakfast #glp1forweightloss #semaglutideforweightloss #semaglutide #glp1medication #highprotein #lowcarb #bellpeppers #mushroom #mozzarella #wegovy #eggrecipe #eggs #garlic