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Discover why the Keto diet is taking Hollywood and the general public by storm! 🌟 In this video, we dive deep into the science behind the ketogenic diet, its benefits, and potential risks. Learn how shifting your body's fuel source from carbs to fats can aid in weight loss, improve blood sugar control, and enhance heart health. However, be aware of the risks, such as kidney strain and nutrient deficiencies. We'll also explore delicious keto recipes and the importance of medical supervision, especially for those with type two diabetes. Whether you're considering keto for endurance sports or overall health, find out if it's right for you. Like and share this video if you found it helpful! 👍 #KetoDiet #WeightLoss #HealthyLiving #KetogenicDiet #KetoRecipes #DiabetesManagement #HeartHealth #NutritionalScience OUTLINE: 00:00:00 A New Diet Takes Center Stage 00:00:40 Unveiling the Science Behind the Diet 00:01:36 Shedding Pounds and Reclaiming Wellness 00:02:41 Unmasking the Potential Risks 00:03:48 Essential Tips for Success 00:04:37 A Match Made in Heaven or a Recipe for Disaster? 00:05:43 Fueling Performance or Sabotaging Success? 00:06:50 A Complex Relationship 00:07:55 Can Keto Fit Your Lifestyle? 00:08:59 Is It Right for You, Darling?

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Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/WwMrZ0SD Make sure to follow me on social media! Instagram: https://www.instagram.com/trizzlemanfitness/ Facebook: https://www.facebook.com/trent.harrison.10 ✅Subscribe: @trizzlemanfitness If you're new to my channel, my name is Trent (@trizzlemanfitness), and I'm the founder of Ransomed Bodies Training, one of the top online fitness coaching brands dedicated to transforming lives through practical and sustainable fitness methods. My journey here wasn't easy, but every step shaped who I am today: 17 yrs old: After four foot surgeries, I was forced to give up basketball, a sport I deeply loved. 18 yrs old: Lost direction, spiraled out of control, and was arrested for drug possession. 18 yrs old: Found hope through Jesus, got sober, and completely turned my life around. 19 yrs old: Began my fitness journey to regain control over my health and life. 20 yrs old: Worked in sports medicine, deepening my passion for health and wellness. 21 yrs old: Served as an EMT, providing critical medical care on an ambulance. 22 yrs old: Graduated Magna Cum Laude from Cal State Fullerton with a degree in Health Science. 23 yrs old: Married the love of my life. 24 yrs old: Founded Ransomed Bodies Training, initially as a side hustle alongside my career. 25 yrs old: Graduated from USC Keck School of Medicine’s PA program. 26 yrs old: Specialized as a physician assistant in foot and ankle orthopedic surgery. 27 yrs old: Retired from my career as a PA and transitioned Ransomed Bodies Training into my full-time passion. 28 yrs old: Retired my wife from her probation job, enabling us both to pursue our dreams together. 29 yrs old: Won my pro card as a natural bodybuilder in men's physique. 30 yrs old: Adopted my son through foster care—today, I'm a proud father of four. 31 yrs old: Grew Ransomed Bodies Training into one of the world's leading online fitness coaching brands, now reaching over 2.5 million followers across social media. Today, my mission is to empower individuals to achieve lasting fat loss, muscle growth, and a healthier lifestyle with simplicity, accountability, and flexibility. After spending years with a bad relationship with food and not understanding nutrition, I fixed my relationship with food and mastered flexible dieting. Today, I get to teach you to do the same, get lean, and build healthy habits. Fitness changed my life and I know it will change yours too. Trent Apply for coaching👉🏾https://ransomedbodies.typeform.com/to/WwMrZ0SD

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You can lose weight in the upper body only by using a few simple exercises. Find out how to lose weight in the upper body only with tips from a personal trainer in this free video on exercise and fitness. Expert: Lisa Gaylord Contact: www.LisaGaylord.com Bio: Lisa Gaylord has more than 30 years in formal martial arts training and more than 20 years in the fitness industry. Filmmaker: Paul Muller

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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness If you want to target belly fat above your belly, there are a few key exercises that you should really know about. Find out about an exercise to target belly fat above the belly with help from a fitness minister and certified peak performance coach in this free video clip. Expert: Jay Jones Filmmaker: James Goodwin Series Description: Getting fit and staying in shape is certainly a commitment, but it ultimately won't be nearly as difficult as you might suspect. Find out about various types of fitness tips you can perform with help from a fitness minister and certified peak performance coach in this free video series.

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Unlock the secrets to effective weight loss in our video, "Top Tips for Losing Weight: Your Ultimate Guide!" Discover the best ways to shed those extra pounds while improving your overall health. We'll delve into the science behind weight loss and share practical tips that anyone can implement. From mindful eating and exercise routines to lifestyle changes, this guide covers it all! Learn how losing weight can boost your energy levels, enhance your mood, and reduce long-term health risks. Don't miss out on these essential insights for a healthier you! If you find this video helpful, please like and share it with friends. #WeightLoss #HealthyLiving #FitnessGoals #Nutrition #Wellness #LiveLifeHealthy

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Are you taking GLP-1 medications like Mounjaro, Zepbound, Ozempic, or Wegovy but not seeing the weight loss results you expected? Stress might be the hidden factor holding you back! In this video, Why Stress Could Be Ruining Your Weight Loss on GLP-1 Medications!, we uncover the shocking connection between stress, weight gain, and the effectiveness of GLP-1 medications. Whether you’re a woman or man on a weight loss journey, this video is packed with insights and actionable tips to help you break through plateaus and maximize your success. #weightlossjourney #stress #glp1 Learn how stress raises cortisol levels, leading to increased cravings, emotional eating, and stubborn belly fat. Discover why stress can undermine the benefits of GLP-1 medications and how it impacts your metabolism and digestion. Most importantly, get essential strategies to manage stress, improve your mental health, and supercharge your weight loss. If you’re over 40 or 50, dealing with weight loss challenges, or trying to improve your results with GLP-1 medications, this video is a must-watch! Take control of your stress and take your progress to the next level. Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Amazon Affiliate Links to help you on your Weight Loss Journey: LifePro 3D Vibration Plate Exercise Machine: https://a.co/d/7HQmLH8 Niceday Steppers for Exercise: https://a.co/d/5s8SCGa nbpure MagO7 - Natural Colon Cleanse & Detox: https://a.co/d/3U3mA4L Pure Encapsulations Magnesium (Glycinate): https://a.co/d/3HJsGZR TULA Skin Care 24-7 Hydrating Day & Night Cream: https://a.co/d/5wIDtio TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://a.co/d/c8LQqSd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdivaGruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294If you would like to donate to my channel: Cash App: $downsizingdiva8 Watch My Incredible Weight Loss Journey: https://youtu.be/hfOiLsLg5Vg?si=4_Q6OgthmfWMcFcA Watch My Mounjaro 6 Month Review: https://youtu.be/Or4E6twIWEk?si=t--npUlhf0uHacIo #weightlossmistakes #tirzepatide #semaglutide #glp1forweightloss #stressrelief

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✅ WATCH THE FREE VIDEO IN COMMENTS. ✅ ✅ WATCH THE FREE VIDEO IN COMMENTS. ✅ NATURAL MOUNJARO – (FULL RECIPE) – MOUNJARO RECIPE - WHAT IS NATURAL MOUNJARO Natural Mounjaro: a comprehensive review In the search for effective solutions for weight loss, "Natural Mounjaro" has emerged as a notable alternative to pharmaceutical options. This review delves into its composition, benefits and considerations for those seeking a natural approach to weight management. Understanding Natural Mounjaro Natural Mounjaro is a natural weight loss recipe inspired by the pharmaceutical drug Mounjaro (tirzepatide), which is mainly used to treat weight loss. The natural counterpart aims to replicate these benefits using plant-based ingredients, notably maqui berry. Key ingredient: Maqui Berry Maqui berry (Aristotelia chilensis), native to South America, is known for its rich antioxidant profile and potential health benefits: Antioxidant properties: Maqui berries are full of antioxidants, which can help in slimming naturally. Considerations and safety Before incorporating supplements of Mounjaro or natural maqui into your regimen, consider the following: Doctor’s Consultation: It is essential to discuss with a health care professional, especially if you have underlying health conditions or are on medication. Considerations and safety Quality of Natural Mounjaro: The Mounjaro recipe is completely efficient for weight loss, using only 4 ingredients that facilitate fat absorption in the body. Conclusion Natural Mounjaro, with the natural ingredient maqui berry, presents a natural alternative for those looking for weight management solutions. Go to the link in the comments and watch the video of the complete recipe. #naturalmounjaro #naturalmounjarorecipe #naturalmounjaroweightloss SHARE THIS VIDEO: https://youtu.be/X22BEv8KHVE IMPORTANT MOMENTS: 0:00 Natural Mounjaro 0:19 Natural Mounjaro Weight Loss 0:43 Natural Mounjaro Ingredients 0:59 Natural Mounjaro Recipe 1:15 Natural Mounjaro Step By Step 1:21 Natural Mounjaro Burn Fat 1:34 Natural Mounjaro Official Website EXTRA TAGS: Natural Mounjaro,6 Second Natural Mounjaro,Natural Mounjaro Recipe,7 second Natural Mounjaro,morning Natural Mounjaro,weight loss Natural Mounjaro,Natural Mounjaro Works,the Natural Mounjaro for weight loss,special Natural Mounjaro to lose weight,what's the Natural Mounjaro for weight loss,Natural Mounjaro ingredients,Natural Mounjaro ritual,Natural Mounjaro step by step,Natural Mounjaro weight loss, Natural Mounjaro burn fat NATURAL MOUNJARO – (FULL RECIPE) – MOUNJARO RECIPE - WHAT IS NATURAL MOUNJARO NATURAL MOUNJARO – (FULL RECIPE) – MOUNJARO RECIPE - WHAT IS NATURAL MOUNJARO NATURAL MOUNJARO – (FULL RECIPE) – MOUNJARO RECIPE - WHAT IS NATURAL MOUNJARO

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Truth 👇 Well, actually, it can be! Here’s what’s happened since I started my GLP one August 1, 2024 (last year) 1. I’ve lost 40 pounds. 2. I’ve lost 7 inches on my abdomen. 3. My visceral fat has gone from 12 to 6. 4. Because of all this, I’ve drastically decreased my risk factors for heart disease (something every grandparent had and ultimately succumb to), diabetes, & cancer 5. I have noticed a huge change in inflammation.- I have none! I used to struggle a lot eating carbohydrates I would get super bloated and uncomfortable. Now pasta is part of my regular diet. Even more so I struggled with thoracic outlet syndrome after rock climbing for years I would have pain daily in my right neck and shoulder and numbness in my right hand, and it was hard on me mentally as well. That pain is completely gone and I can sleep in whatever position I want and wake up mostly pain-free🤯 - maybe I’ll try rockclimbing again soon?! I am usually a skeptic in most things As a Physician Assistant, I have a medical background and I believe in science. And I know nothing’s perfect. So here’s the things that aren’t perfect about the GLP-1 : 1. It cost money just like all good things and it’s an investment that you have to make in yourself. but the cost can be related to your dosing. If you have a lower dose, you’re spending less! I’m currently titrating down and hoping to spend less. already spending about half the amount I was when I was at a max dose. Max dose = $300/ month 2. The thought that I might need this tool forever. That’s one thing that’s kind of tough and it’s undetermined yet at this time. I hate thinking that I’ll have to rely on something forever but it’s a possibility and I’m getting used to accepting that although we don’t know if I can get off the med or not completely. I’m open to micro dosing And the benefits of this medication reach far beyond aesthetics so it might actually be good to stay on it. but in all honesty, taking this medication was about as close to a perfect treatment as I’ve gotten -we have to do more than just take the medication. We have to exercise, lift heavy weights, eat protein, drink, lots of water, make good food choices

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Board-certified in Family Medicine, Dr. James Carlson, will discuss details about the Ketogenic (Keto) Diet.