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The four step habits forming steps are: Cue ➡️ craving ➡️ response ➡️ reward. For weight loss, the most important pattern interrupt is at the cue and craving, and stuffing your belly full of low calorie dense filling foods does the job 👌

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Alanna was the director and cinematographer for today's film. I think she did pretty good. :D

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DISCLAIMER: This channel is for informational and educational purposes only and not intended as medical advice. Please be aware that medications or protocols may change over time. Please visit a healthcare professional for the diagnosis or treatment of any disease.

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Diet and exercise are obviously important but Wegovy is an amazing tool for weight loss. If you have tried diet and exercise and are still struggling, Wegovy could be an amazing option!

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