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I tested many forms of walking while wearing a heart monitor to track how many calories i burned during each session. I will explain how to lose fat with walking outside, with walking with a ruck sack, how much you burn if you add weight to the ruck sack and finally how to lose fat while using an incline walk and then an incline walking with a weighted vest. For good measure I will also track my calories burned at rest, while working and again while in the gym doing resistance training. We will also discuss the percentage of calories burned from fat. For many staying in the fat burning zone is a focus, and this will explain which forms of walking keep us in the fat burning zone How does exercise, movement and NEAT impact our weight loss attempts? Weight loss is the campaign we take which includes calories consumed, calories burned and how our body changes over time to adapt to this environment. FOr a free coaching consultation please go to www.prophysique.com/sign-up and complete the form so we can setup a call. Best fat burning walking vs ruck walking experiment with calories burned
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Weigh in is exciting... but you have to watch to see!! I forgot to mention in my video that my BMI is now 25.0! OMFG! That means I am 0.1 point away from being in the "normal" weight category of the BMI :O :O :O How exciting :P I will do something more formal with y'all next time I visit TX. Talk of Sean and relationships... Greg is thesiegster: http://www.youtube.com/thesiegster Thank you Jess for your awesome challenge - 11.6 Lbs lost total so far for me... and I thought I could only lose 5!!!! Pfft. Thank you Jess and everyone else for believing in and supporting me. Much love to you all. Jess is trulyjess: http://www.youtube.com/trulyjess Love you all!
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