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If you’ve started your Mounjaro journey (or you’re about to), let me put you on to something that’ll make a huge difference—tracking your shots. It’s not just about remembering when you took them—it’s about making your whole experience smoother, more effective, and way less stressful. Here’s why you need to start tracking: 1. Stay Consistent & Never Miss a Dose ⏰ Let’s be real—it’s easy to forget if you’ve taken your shot, especially with a busy schedule. Missing a dose or taking it late can slow down your progress. Tracking your shots keeps you on schedule and ensures you’re getting the most out of your Mounjaro journey. 2. Find the Best Injection Sites for You 📍 Where you inject matters, girlies! Some spots—like your stomach, thigh, or upper arm—can affect how your body absorbs Mounjaro and how you feel afterward. Tracking helps you figure out which sites minimize side effects like nausea or fatigue, so you can feel your best. 3. Prevent Skin Irritation & Keep It Comfortable 🚫 Injecting in the same spot over and over can cause skin irritation or lumps (and no one wants that). Tracking your injection sites helps you rotate properly, keeping your skin healthy and your shots as comfortable as possible. 4. Watch Your Progress & Stay Motivated 📈 It’s not just about the shots—it’s about the journey! Tracking your weight, symptoms, and how you’re feeling over time gives you a clear picture of your progress. Seeing those wins (big or small) will keep you motivated and on track. I swear by Shotwise to make tracking super easy. It logs your injections, symptoms, and progress all in one place, so you can focus on feeling amazing without the guesswork. If you’re serious about your Mounjaro journey, this is the tool you need.

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Let's stretch & twist our way to a more toned waist and core as we recharge our body while entirely seated in a chair! Great for all levels, especially beginners! ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today! https://www.happyyogaondemand.com/​ 📚 Link for my new book: Chair Yoga for Beginners: Happy Yoga with Sarah Starr https://a.co/d/7G4PbTg ➡️ For more chair yoga videos on our YouTube channel, check out: Chair Yoga Total Body Stretch Full Length https://youtu.be/x08RoHQmW4c Chair Yoga 20 Min Total Body Stretch https://youtu.be/LPHeXo4HA10 Chair Yoga 15Min Upper Body Stretch https://youtu.be/X_FkVMgU62U Clothing by Mondetta Performance Gear. Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #chairyoga #yogaforbeginners #exercise #chairexercises #abworkout #coreworkout #losebellyfat #burnbellyfat #chairworkout

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