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Still not losing fat no matter how hard you try? You might be making one or all of these 3 common mistakes without even realizing it. In this video, I break down what’s really sabotaging fat loss for women and how to fix it sustainably. Whether you’re stuck in a plateau, constantly tired, or frustrated with the scale… this is for you.

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Top 10 Common Side Effects of Metformin (And How to Handle Them) If you're taking metformin for type 2 diabetes, you're not alone — it’s one of the most prescribed medications worldwide. While it’s incredibly effective at lowering blood sugar and improving insulin sensitivity, metformin can come with a few side effects, especially when you're just starting out. Wondering what to expect? Here are the 10 most common side effects of metformin, plus tips to manage them like a pro. 1. Nausea Feeling queasy after taking metformin? You’re not alone. Nausea is super common, especially when starting treatment. 👉 Quick Fix: Always take it with food, and start with a low dose. 2. Diarrhea Metformin can speed up digestion, sometimes a little too much. 💡 Pro Tip: Ask your doctor about switching to extended-release metformin (XR) if diarrhea doesn’t ease up. 3. Stomach Cramps & Bloating That gassy, crampy feeling? Totally normal at first. 🍽️ Fix it fast: Avoid greasy or spicy foods and eat smaller meals. 4. Metallic Taste A weird, bitter taste in your mouth after taking metformin? Yep, it’s a thing. 😬 Solution: Stay hydrated, chew sugar-free gum, or suck on mints. 5. Loss of Appetite Metformin can help reduce appetite — sometimes too well. 📉 What to watch for: If you’re losing too much weight or skipping meals often, talk to your doctor. 6. Vitamin B12 Deficiency (Long-Term) Over time, metformin can lower your B12 levels — which can cause fatigue, nerve issues, and memory problems. 🧪 Simple solution: Get regular blood tests and supplement if needed. 7. Headaches New to metformin and feeling a little headachy? 💧 Try this: Stay hydrated, eat regularly, and monitor your blood sugar. 8. Fatigue or Weakness Low energy on metformin? Could be due to B12 deficiency, low blood sugar, or digestive issues. 💬 Check in: If it lasts more than a few days, ask your doctor to run some tests. 9. Lactic Acidosis (Rare but Serious) This is very rare — but serious. Know the warning signs: deep breathing, muscle pain, confusion, and extreme fatigue. 🚨 Act fast: Seek emergency help if you notice these symptoms, especially if you have kidney issues or drink heavily. 10. Low Blood Sugar (When Combined with Other Meds) Metformin alone usually won’t drop your blood sugar too low — but when combined with insulin or other diabetes meds, it can. 🍬 Keep safe: Monitor blood sugar and carry a quick source of glucose just in case. When to Call Your Doctor Don’t tough it out — contact your provider if you experience: Persistent nausea, diarrhea, or fatigue Tingling in hands or feet Memory issues Symptoms of lactic acidosis How to Make Metformin Easier on Your Body ✔️ Take it with food ✔️ Start low, go slow ✔️ Try extended-release if needed ✔️ Stay hydrated and avoid alcohol ✔️ Monitor B12 levels Final Thoughts Metformin is a game-changer in managing type 2 diabetes — and most side effects are temporary and manageable. The key? Know what to expect, listen to your body, and stay in touch with your healthcare provider. Have you had side effects on metformin? Drop a comment below and share your tips — someone else might really benefit from your experience! Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition. #shortsfeed #diabetes #metformin #bloodsugar #health #latestnews

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Struggling to lose fat no matter what you try? This is The Ultimate Fat Loss BLUEPRINT — your complete, step-by-step guide to losing fat the right way. No gimmicks. No BS. Just real, practical advice that actually works. In this video, I break down: • How fat loss really works • How to calculate your calorie deficit • What to eat for fat loss (with macro breakdowns) • The best training for preserving muscle • Cardio: when to use it and when to skip it • The most common mistakes that are holding you back • And how to keep the fat off for good This is everything I wish I knew when I started. If you’re tired of spinning your wheels and ready to get results — this is for you. Let’s get lean. Let’s get strong. Let’s change your life. Subscribe for more no-fluff fitness content every week. Got a question? Drop it in the comments — I reply to everyone. Timestamps 0:00 Intro 0:15 How Fat Loss Happens 0:37 Setting Up Your Deficit 1:45 What to Eat (Macros Explained) 3:58 Training While Cutting 4:56 Cardio for Fat Loss 5:38 Mistakes to Avoid 6:52 Final Advice #FatLoss #HowToLoseFat #CalorieDeficit

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Methods for easily and quickly losing weight | without exercise | Mediaid Healthcare In this video: how to weight loss fast at home without exercise, how to lose weight fast for girls at home without exercise, how to lose weight fast at home exercise, how to lose weight fast and easy without exercise, tips to lose weight fast at home without exercise, how to lose weight fast without exercise at home for women, how to lose weight fast at home workout, how to weight loss fast at home exercises, how to lose weight fast exercise at home with no equipment, how to lose weight fast exercise at home for girl, how to lose weight fast exercise at home for boy, exercise to lose weight fast at home without jumping, how to lose weight fast exercise at home in 1 month Fair Use Disclaimer: ================= This channel may use some copyrighted materials without specific authorization of the owner but the contents used here fall under the “Fair Use” as described in The Copyright Act 2000 Law No. 28 of the year 2000 of Bangladesh under Chapter 6, Section 36, and Chapter 13 Section 72. According to that law, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use." “Designed by Freepik” to the video or image ►Website: www.freepik.com “Video, Video Templates, Music & Sound Effects Credit By” ►https://mixkit.co/ More on YouTube: Mediaid Healthcare ► https://www.youtube.com/@MediaidHealthcare Find us online: Facebook ► https://www.facebook.com/mediaidhealthcare.com.bd Instagram ► https://www.instagram.com/mediaidhealthcare/ Telegram ► https://t.me/mediaidhealthcare Website ► https://www.mediaidhealthcarebd.com LinkedIn ► https://www.linkedin.com/company/mediaid-healthcare/ #mediaidhealthcare#weightloss#dietplan#healthtips #মেডিএইডহেল্থকেয়ার #banglahealthtipsvideo #বাংলাস্বাস্থ্যটিপস #banglahealthtips #bdhealthtips #tipsforweightloss #tips #howtoloseweightfast #howto #pregnancytipsandadvice #pregnancytips #healthylifestyle Keywords ► mediaid healthcare, মেডিএইড হেল্থকেয়ার, bangla health tips video, বাংলা স্বাস্থ্য টিপস, bangla health tips, bd health tips, tips for weight loss, tips, how to lose weight fast, how to, pregnancy tips and advice, pregnancy tips, healthylifestyle, healthtips

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Why don't crash diets work long-term? Your metabolism may have something to do with it. And a weight loss procedure like ESG may also help you lose the weight and keep it off. Christopher Chapman, MD, takes us inside RUSH's new Joan and Paul Rubschlager Building endoscopy suite to explain. Get care: https://rsh.md/ESG

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