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Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness: http://beurbanwellness.com ♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =) ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. =) Exercises 1) Kneel to Squat Pulses 2) Alternate Lunge Touch Down 3) Plank Hop to Push-up 4) Plank Jacks 5) Dolphin Plank 6) Groiners 7) Half V to Knee Tucks Sequence: 14 Intervals (45secs Workout - 15secs Rest) Total Time: 15 minutes (2 sets) 1 minute rest in between sets Best Results: Do this workout daily to kickstart your day! If you keep it consistent, you will see results - lose weight & tone up. Remember to include total body strength training and also cardio exercises. To progress: - Perform 3-4 sets. - Lift some weights to make the exercises tougher - Choose the advance version HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday. "We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more." Stay connected and follow us: https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY 10 Food Hacks to Eat Less! (+Lose Weight) https://youtu.be/_gENF8iiIOg - How to Stop Overeating: 7 Types of Hunger https://youtu.be/RLnKz7WbFdU - 5 Must Eat Food for a Flat Tummy https://youtu.be/SQoFM6EoQQ8 - Changes to Your Body from Age 20 - 70 https://youtu.be/ge9TYh2ZUGg - My Weekly Food Shopping (Healthy Grocery Guide) https://youtu.be/6F2qWnBFHRw - 7 Must Have in Your Grocery List https://youtu.be/Va9qn4kx1ow - How to STOP Binge Eating for Life https://youtu.be/g5OxbOUqb4I - Healthy Ways to Deal with Period Cravings https://youtu.be/nB7cCrik6hM - How to Eat Cheat Meals & Still Lose Weight https://youtu.be/ZpLL8CIPI7k - How to Lose Weight & Stay Slim WITHOUT Dieting https://youtu.be/8glBsla0R2A - Best Guide to Start a Successful Meal Plan & Lose Weight https://youtu.be/o3X42uXHJ2g - How to Eat & Exercise Correctly According to Your Body Type https://youtu.be/IOHVzKOoCW0 - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes)

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Sign up for my coaching: https://link.obhealth.me/widget/booking/lsREAVK3bdbVRzPfP4IV Stop chasing quick fixes that fail every time. Here's the REAL science behind sustainable fat loss. Most people are stuck in an endless cycle of losing weight and gaining it all back because they're focused on speed instead of systems. In this video, I break down: - Why your metabolism isn't broken (and starvation mode is BS) - The sleep study that changes everything about fat storage - Micronutrients and fiber types that control your cravings - Why cardio isn't as effective as you think for weight loss - The psychology behind why 97% of people fail long-term I've helped hundreds of clients lose 40+ pounds and keep it off for LIFE using these exact principles. No meal plans, no restrictions - just sustainable habits that actually work.

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Say goodbye to insulin resistance and hello to optimal health. #BrainHealth #Type3Diabetes #BerberineMagic #alzheimers Join hosts Josh Bellieu and Adam Payne with guest Keith Bishop as they explore the intersection of brain health, cognitive decline, and nutrition. Delve into the benefits of supplements like berberine and curcumin, while uncovering the impact of exercise and neuroplasticity on mental acuity. Learn how lifestyle changes can reverse dementia and enhance cognitive function. Discover the role of protein, NAC, and nitric oxide in supporting brain health and longevity. Packed with insights, this episode offers practical advice for harnessing dietary and lifestyle strategies to protect and improve brain function. Watch the full episode here: https://youtu.be/5zEdhhZn-CE ▬ Resources ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► Ultra Botanica website and curcumin and berberine products: https://ultrabotanica.com ► Keith Bishop’s websites: prevailovercancer.com and flourishrx.com ► Keith Bishop on YouTube: https://youtube.com/@prevailovercancer ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► Instagram: https://www.instagram.com/ultracur/ ► Facebook: https://www.facebook.com/Ultrabotanica ▬ YouTube Links ▬▬▬▬▬▬▬▬▬▬▬▬ ► Subscribe: https://youtube.com/@ultrabotanica6575?si=LkLZZVNb9X6waRBU ► Podcast playlist: https://www.youtube.com/playlist?list=PLoxg98Pri-qgRBPbBCQBofjknFMfvR_9O

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Support the Channel: https://www.patreon.com/zachstar PayPal(one time donation): https://www.paypal.me/ZachStarYT Versión en español de este video: https://www.youtube.com/watch?v=7OvGDHAfqN8 The Nutrition Science Major is an applied science that draws from both science and social science concepts. Within the nutrition major, you will draw upon your knowledge of biology, chemistry, and biochemistry to study nutrients within foods and how the human body digests and metabolizes everything we eat and drink. This video also covers how things like aging, illness, exercise, disease, and pregnancy affect our nutritional needs and metabolism. In addition to your science courses, you will take several social science courses that focus on the psychological components that make up nutrition. Within the Nutrition major the two most common concentrations are "Dietetics" and "Nutrition Science." Dietetics is the most common concentration because it is used by students with aspirations of becoming a Registered Dietitian. In addition, this video will give you several potential careers even if you don't become an RD. The other most common concentration that Nutrition majors enter into is the Nutrition Science concentration. Although there are a few career paths Nutrition Science majors can enter into, most students pursue healthcare fields such as medical, dental, nurses, nurse practitioners, and physician assistance. By the end of this video, you will have a superior understanding of what classes you will take, what the concentrations you can enter into, and what careers would be best for you. I go over exactly what you can expect as a Nutrition major and include some of the basic courses you take, the concentrations you can focus on, and most importantly how you can use this major for your future career.

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Welcome back Family! 💪 Ready to take your workout to the next level? 💪🔥 I challenged myself to a hill workout that combines dumbbells and ankle weights for a full-body routine that builds strength, burns fat, and boosts endurance all in one! Whether you’re on a weight loss journey or just want a killer sweat session, this workout will challenge your body and mind. We’re hitting the hills with resistance and power and trust me, you’ll feel it in the best way. 😅 ⏱️ Workout Benefits: 🔥 Burn calories and boost heart rate 💪 Build lower body and core strength 🧠 Improve mental toughness 🏃🏾‍♀️ Increase endurance Make sure to like, comment, and subscribe if you’re on this journey with me! 💖 And don’t forget to drop a comment below if you tried this workout — I LOVE hearing how it went for you! ✨ Subscribe for more workouts, motivation, and real-life weight loss progress.❤️ Let’s keep showing up, together. Don’t forget to like, comment, and subscribe if this helped you feel a little more motivated today!💪🏾✨ Follow my journey: @Twenty2Ten Thank you ALL for the support! I appreciate each and every one of you always!❤️ Song: More Plastic & Amber Jay - Sirens Music provided by NoCopyrightSounds Love Miss T2T 🤎🖤❤️ Twenty2Ten #HomeWorkout #CardioWorkout #ReactionTraining #FitnessJourney #WorkoutWithMe #Twenty2Ten #WeightLossJourney #DumbbellWorkout #HillWorkout #FitnessVlog #BeginnerFitness #WorkoutMotivation #Twenty2Ten #HillWorkout #AnkleWeightsWorkout #DumbbellWorkout #WeightLossWorkout #FullBodyWorkout #StrengthAndCardio #FitnessJourney #WorkoutMotivation #motivation #weightlossjourney #cardio #cardioworkout #unstoppable #plussize #fitnessjourney #beginnerworkout #cardioforweightloss #simpleworkout